Premature ejaculation is a sexual problem in men that is growing over the globe. It affects men of every age & it even affects partners’ sexual gratification. Many of them are concerned about their problem but some of them ignore these kinds of problems, which later on become a massive risk. When the problem arises then it’s not easy to treat it immediately & so many times the mental and even the physical conditions lead to PE and ED failing to treat it properly.
There are plenty of ways, which can help a man to improve sexual stamina & last longer in bed with their partners. Some of the ways involve lifestyle changes, taking herbal supplements, etc. There are also plenty of known exercises that can treat the problem of PE in men.
Breathing Exercises
One of the beneficial techniques to control PE is done by breathing technique. This kind of exercise has several other benefits also. Breathing plays a vital role in sexual performance and it also helps men to last longer in bed. If you have the right control over your inhales and exhale then it will allow relaxation to your body during sexual intercourse and also this will make you aware of what is going on during sexual activity and this will also help you last longer in bed.
Do this process by inhaling for 3 seconds, then pause and hold for 3 seconds. Now exhale for 3 seconds and immediately begin it. Continue doing this 2 or 3 times & you can see the difference immediately.
Start & Stop Methods:
The start-and-stop method treats ejaculation and orgasm in a better way. To get this method done right, you have to orgasm a few times on your own but remember that you have to double what you usually do. When you are close to orgasm, stop the stimulation immediately. Wait for some time and again continue it. This process should be continued for weeks and hence you can see the difference in your sexual life very soon. It will be now easy to delay your ejaculation process.
Tantric techniques
Many men don’t see it as a useful solution in sexual life but tantric sex is beneficial for many men and couples. With tantric techniques, men can have full control of PE and at the same time improves their sexual life. To do this exercise, you have to pull instantly and stop stimulation a few minutes before your urge to orgasm. This is done to avoid energy from rising ahead. And now, it’s time to take a deep breath and feel the sensation of your partner’s body and enjoy the rest of the night.
Try to limit anxiety
If anxiety is the major issue with you then it can make your sexual life worse. One should work on reducing anxiety levels by doing regular running, walking, swimming, dancing, etc before you are ready to do a sexual session. After this, take bath in warm water. Even yoga helps reduce anxiety levels such as Virabhadrasana along with other techniques that work to calm your nerves.
Top stimulation
This exercise is done alone but if you wish, you can do it with your partner. In this, stroking of the penile is involved but only where the bulk of nerves is located. Stimulate your penile fast with strokes & when you feel orgasm, stop it immediately. It is almost the same as edging and the only difference is part of the penile instead of the full length. There are plenty of men who use this method because they think that this is an easy method to control the climax and also quite simple to build sexual stamina.
Applying strategic pressure
This is another method that helps to delay ejaculation and men suffering from PE can achieve instant relief. To do this technique, first, you have to know about the perineum & then put pressure on it. This lies between the scrotum & the anus which reaches the prostate and when it is pressed then ejaculation is delayed. This happens because the path of the prostate gland gets blocked during the press.
The prostate contracts & expands at the time of orgasm until men can ejaculate. When it is pressed then the rhythm breaks and hence the delay of ejaculation gets satisfied.
Edging method
The edging technique is a helpful workout that helps men to control climax and stops sexual contact when there is a feeling of orgasm. Wait until the push that you feel about orgasm is completely done and dusted. Performing this will build sexual stamina gradually over some time and it should be done if the partner doesn’t feel very comfortable with pause & the squeeze method.
Usually, men who don’t suffer from PE also use this technique but they want to climax harder and better with great confidence. This can be done as many times as you want until you feel that you have gained the right control.
Treating PE without doing exercises
There are plenty of ways to cure PE apart from exercises. Natural ways involve many options but many men don’t want to go for a long method. They want some effective way to cure PE but in less time. In this kind of situation, you need a natural supplement. This is known for its effectiveness as it can treat premature ejaculation with ease. This solution comes in the form of a cream that is naturally made with 100% pure ingredients.
Apart from treating premature ejaculation, it allows men to stay long in bed boosting their power and sexual stamina. Men can feel the power to last longer in bed with a beloved partner without facing any kind of difficulty. The best way to treat premature ejaculation without exercises
Well, you can get plenty of ways to cure PE apart from these exercises. Natural ways involve several things but many men don’t want to go for a long-lasting process. They want the best and most effective way to treat PE but in a lesser time. Apart from treating the problem of premature ejaculation, it also allows men to stay long in bed with increasing power and sexual stamina. Men can feel the power to last for a long time in bed with their partners without facing any kind of difficulty.
