Heal Your Body With These 6 Foods

Your body is constantly healing and evolving. It has an incredible ability to heal itself, which helps in recovering from an illness or a disease. When you are down with an illness, your body is in disharmony with your mind. Your mental function suffers as well. Certain foods can be beneficial for restoring your body’s equilibrium. In addition to the right foods, adequate resting is also essential, which encourages the healing process. To begin with, what are those foods that carry out the healing process  continue reading to find out.

6 foods to bolster your body’s healing process

  • Collards and leafy greens

These are a type of cruciferous vegetables which are an excellent source of antioxidants, various vitamins, and minerals. Vegetables like cauliflower, radish, cabbage, kale, brussels sprout, turnip greens, and broccoli come under this category of collard veggies. Their rich nutritional quality content shall reduce your risk of myriad health conditions and illnesses. Including them in your regular meals is necessary, as they are loaded with fibers that help in proper digestion and gut health. Due to their high fiber content, they are the best foods for diabetics.

In addition, they help prevent certain types of cancers associated with the breast, colorectal, digestive tract, pancreas, prostate, and kidneys. Your bone health as well gets improved with its daily intake. Apart from that, they also improve your sleep, and mood and enhances your skin and hair health.     

  • Berries

These amazing fruits are not only delicious and colorful but packed with loads of antioxidants and essential nutrients. They are rich in vitamin C, which is a compound that speeds up the process of recovery. Your body contains a protein known as collagen, which gives elasticity and youthfulness to your skin. Vitamin C is necessary for boosting collagen production, and it has a crucial role in collagen synthesis. This is why berries are excellent for wound healing in the skin. Besides, they also have strong anti-inflammatory properties that strengthen your immune system and lower the risk of illnesses and diseases.   

  • Nuts and seeds

Nuts like almonds, pistachios, cashews, walnuts, hazelnuts, pecans, etc. are loaded with healthy fats, proteins, vitamins, and minerals. These nuts differ in their protein and nutrient quantities. Some of them can give you faster results in the healing process while some may offer gradual benefits. Similarly, seeds such as chia seeds, hemp seeds, flaxseeds, pumpkin seeds, sunflowers seeds, sesame seeds, and fenugreek seeds have potent anti-inflammatory properties that support wound healing. Including nuts and seeds in your daily diet can be beneficial for accelerating your body’s healing process.

  • Lean proteins

In general, Proteins are made up of amino acids that are necessary for building a robust immune system response to prevent your body against infections and heal itself completely. Some food sources that are abundant in amino acids along with several essential nutrients that aid the healing process include yogurt, poultry, peas, lentils, beans, cheese, lean beef, low-fat milk, egg whites, and tofu.  

Consuming lean proteins can help remain fit and eliminate the risk of weight gain and obesity. Weight gain is the biggest problem nowadays, not only does it make an individual feel fatigue or loss of energy levels, but also it potentiates the risk of health conditions like heart disease and cardiovascular disorders.

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  • Olive oil

Olive oil is a great source of polyphenol compounds that prevents the risk of oxidative damage to your body. This oil has strong antioxidant properties that help in the healing process. Olive oil that is not processed or filtered, also known as extra virgin olive oil is the best for your health, as it offers more benefits.

Moreover, olive oil delivers a variety of other health benefits. It is rich in antioxidants, which ensure your heart health, reduce the possibility of illnesses, provide relief against pain, and improve overall health. 

  • Whole grains

These amazing foods are associated with tons of health benefits along with healing your body. They are dense in high-quality proteins that have therapeutic effects on your health. You will start to see your health improve and you feel more energetic throughout the day. They encompass a variety of seeds and grains including millet, amaranth, buckwheat, brown rice, quinoa, etc.

Grains are high in fiber, as their outer coating, also called bran, is intact which makes them highly nourishing. The bran is the outer covering that contains fiber, minerals, and antioxidants. The middle portion of grains is made up of carbohydrates, whereas the innermost layer contains essential compounds like proteins, vitamins, and minerals.

The lowdown

These 6 foods can aid in a speedy recovery, especially if one is recuperating after surgery or some wound. Apart from their incredible healing properties, they also contribute to your overall health due to their abundant nutritional content. Your likelihood of falling ill or getting diagnosed with a chronic health condition will get reduced to a greater extent if you incorporate these foods into your daily diet. Take a pledge that you will eat only clean and healthy foods that offer adequate nutrition, by doing so you will get bestowed with health abundance.      

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