Erectile dysfunction (impotence) is very common, particularly in men over 40. Occasional encounters of erection failures are nothing to worry about. But if it happens repeatedly it could be an indication of a serious problem.
In order to get over these sexual difficulties and attain harder erections, one must make lifestyle changes by following a proper diet plan, exercising regularly, and refraining from some psychoactive substances. One of best decision would be to talk to your intimate partner and let them understand your condition. Consulting a doctor can help to make diagnosis and receive a suitable treatment to relieve erectile dysfunction.
How Does Erectile Dysfunction Happen?
Occasional incidences of erectile dysfunction may happen due to several factors such as excessive drinking, smoking, tobacco, drug abuse, medicinal side reactions, etc. These intermittent erectile difficulties can be controlled by managing these factors. Do not let erectile dysfunction become an ongoing issue as it can cause stress, affect self-confidence and cause relationship problems.
In addition, long-term erection difficulties can be a sure sign of an underlying medical condition. Several physiological as well as psychological factors or sometimes a combination of both can play a part in worsening the sexual problems even more. Some psychological problems associated with it may include stress, anxiety, depression, guilt, fear, trauma, and low self-esteem. Also, several physiological conditions like obesity, high cholesterol, diabetes, and high blood pressure can be indicated through erectile dysfunction.
Eat Healthy Stay Healthy
The foods we eat provide the building blocks we need to power our body, including our reproductive organs. It is necessary to inculcate right eating habits and you can start by including nutritious whole foods in your diet. A nutritious diet help our blood deliver the essential nutrients your penile, prostate. And other reproductive organs might need for performing optimal function.
Some foods can definitely help boost your sexual health and improve erectile functions that may include:
- Whole grains
- Nuts
- Plenty of fruits and leafy green vegetables
- Legumes, such as peas, lentils, and beans
- Olive oil
- Fish
- Berries including strawberries, blueberries, pears, and citrus fruits
- Meat and poultry
Avoid the excessive intake of sugar as it can contribute to other factors such as diabetes and obesity which ultimately impacts erectile function. Consuming high-fat meals can put you at the risks of high blood pressure, high cholesterol levels, obesity, etc. as it can clog the arterial passages and hinder the blood supply to the penile.
Exercise Regularly
Exercising regularly can eliminate erectile dysfunction. You can try pelvic floor exercises and Kegel exercises as they are known to improve erectile function. As per some research, pelvic muscle training can be beneficial for treating erectile dysfunction as well as other pelvic health issues.
Pelvic floor exercises help improve the strength of the pelvic floor muscles. These exercises are commonly known as Kegel exercises. Kegels promote urinary continence and improve sexual health. These exercises can benefit men as well as it allows the penile to engorge with blood during an erection, pump during ejaculation. And it also helps empty the urethra after urination.
Regular exercising can have amazing effects on the overall well-being and it can also be incredibly beneficial in reversing the erectile dysfunction regardless of its severity. Exercise improves the blood circulation thus increases the amount oxygen in the blood. Which is extremely important for a strong erection, and it also improves the blood pressure by boosting the generation of nitric oxide in blood vessels. Incorporating some weight-bearing exercises can enhance the natural production of testosterone which is a significant factor in erectile strength and libido.
Limit Alcohol Intake
Alcohol has psychoactive properties and is normally classified as a depressant that can often cause erection failure. It can also damage the walls of the blood vessels and lead to long-term erectile difficulties. Our nervous system is responsible for releasing nitric oxide. Which is a powerful substance known for promoting and sustaining an erection. Excessive intake of alcohol depresses the central nervous system and causes it to function inappropriately. Inadequate production of nitric oxide translates to erectile difficulties.
Moreover, alcohol interferes with the messengers in the brain that cues the nerves in the penile to fill the chambers with blood. It is also possible that alcohol can reduce the production of testosterone. Therefore, it is necessary to limit the consumption of alcohol to maintain good sexual health.
Smoking Cessation
Undeniably, smoking has adverse effects on sexual health as the chemical content present in cigarettes is harmful and it injures the walls of the blood vessels present in the penile tissues. An erection is induced when the arteries or blood vessels in the penile expand after receiving nerve signals from the brain. The nerves respond to the sexual stimuli signals sent by the brain and as a result, start functioning. Even if the nervous system is in excellent condition. An erection might not be triggered if the blood vessels are affected due to excessive smoking.
Smoking exacerbates erectile function through vascular mechanisms. Erectile dysfunction is caused due to the depletion of nitric oxide. Nitric oxide is a powerful substance that relieves muscular strains and relaxes the smooth muscles in the penile. It overcomes blockages in the blood vessels and instigates proper blood flow to the penile for promoting an erection. As a result. Men may fail to get an erection due to depletion of nitric oxide.
Try Prescription Medications
The availability of erectile dysfunction treating medications in the market across leading online pharmaceuticals has made it easier for the men to get them delivered to their doorstep. ED drugs are beneficial in relieving erectile troubles. But it does not cure the condition. These external stimulants can be an extremely efficacious remedial solution for temporary treatment of the condition. However, it is equally important to implement some good practices and follow healthy routines to stay away from erectile troubles. These prescription medicines must be taken exactly as advised by the doctor as they come with some potential side effects.
Final Word
Erectile dysfunction is a common issue that affects men’s confidence, relationships, and sexual health. The most effective treatment would depend upon the cause of your erectile troubles. Still, certain habits and routines can help improve your condition along with your overall health.
It is better to talk to your doctor to get some information. The doctor can help identify appropriate treatments that are best suited for your problems. Also, it is essential to communicate with your partner and be transparent about your problems. It can be surely helpful in getting emotional support.
Remember that, implementing certain dietary and lifestyle changes can help you in the long run. After all, health is wealth. Cherish it!
