Sexual disorders are not uncommon among men, but the likelihood of older individuals experiencing them is quite high. As a result, men might feel restricted to express themselves intimately. Different types of disorders include erectile dysfunction (impotence), premature ejaculation, delayed ejaculation, and low libido.
These disorders may surface due to different reasons, but their impact is significant, as they impair sexual function and prevents males from maintaining balanced sexual health. Let us see how these dysfunctions are stemmed and what one can do to cope with them.
Erectile dysfunction or impotence
Impotence is the most common type of sexual dysfunction in men. It does not matter what their age is, such disorder occurs due to many factors that can contribute to erection dysfunction. Younger males experience the symptoms of impotence due to psychological reasons, while older males are more susceptible to such difficulties owing to age-related factors. As men get older, they may start developing physiological disorders like heart disease, hypertension, cardiovascular disorders, and type 2 diabetes mellitus. Such chronic conditions directly impact the vascular system, which is the primary reason for erectile difficulties.
The health of the vascular system is of utmost necessity when sexual function is concerned. Any damage to the vascular mechanism may lead to erection difficulties. Vascular health depends on the level of nitric oxide that gets released by the endothelial walls of the blood vessels. Nitric oxide is a powerful chemical that conducts vasodilation and relaxes the blood vessels. It prevents the straining and narrowing of the blood vessels, which allows more blood to flow through them.
Sometimes, some psychological factors like depression, stress, anxiety, and mental illnesses like dementia can also interfere with your brain function and suppress the part of your brain that controls sexual response. Erection difficulties due to these reasons are also called Psychogenic erectile dysfunction. Not only impotence, but these psychological factors also give rise to other sexual disorders. But one can improve their condition with the help of ED medications that are specifically formulated for the treatment of erectile dysfunction in men. These medications work for all men, irrespective of their age. Medication like Malegra can work wonderfully on erection difficulties and restore sexual function within an hour of intake.
Premature ejaculation and delayed ejaculation
Males with ejaculatory disorders expel seminal fluid too soon, which affects their ability to continue their intimate acts. On the contrary, the condition known as delayed ejaculation is a slowed response wherein males may ejaculate too late. While the researchers are yet to find the exact cause of ejaculatory dysfunction, as per the claims made by most men, they usually experience these difficulties due to psychological reasons like stress, anxiety, depression, low self-esteem, or relationship conflicts.
Some other reasons that can contribute to both these sexual problems can be chronic health conditions, alcohol abuse, or surgical procedures. Certain medications taken to treat some other health conditions can also affect ejaculation dysfunction by impacting the part of the brain that manages ejaculation function.
The underlying cause can be many, you can either improve the condition by treating those underlying causes that lead to such ejaculatory disorders or you can consult a doctor that can recommend you some medications which can be beneficial for improving your issue of premature/delayed ejaculation.
Libido stands for sexual desire. Lack of it makes an individual feel reluctant to engage in sexual activity. This can happen as a result of low levels of testosterone, which is the primary sex hormone in males. These hormones are necessary for men, as they help in maintaining libido or sex drive, sperm production, muscle mass, bone health, and hair. Inadequate levels of these hormones dwindle arousal in men, which leads to a decrease in sexual desire.
One can raise their levels of testosterone by following healthy lifestyle habits like regular exercises, performing strength training exercises daily, managing stress and anxiety, and giving up smoking, drug abuse, and alcohol abuse. Many foods can naturally boost your testosterone levels, one can explore them on the internet. Lastly, if nothing works, and you still have the unwillingness to engage in sexual activity, then it is better to consult a doctor, that can recommend you some medications or suggest you several other methods to raise your testosterone levels.
Additional tips to improve your sexual health
First and foremost, “you are what you eat”. If you eat junk, it will show in your physical appearance. It slowly but surely deteriorates your physical and mental health. For well-being, one must eat only nutritious foods, that offer maximum benefits in every which way. Include lots of fruits, green leafy veggies, colored vegetables, fresh meat, poultry, eggs, cereals, nuts, seeds, legumes, etc. which offer adequate nutrients for not only a healthy sexual function but also for overall health.
Exercise every day
There is no point in skipping this one, unless necessary. One must understand the importance of exercising. It is incredibly impactful on an individual’s physical and mental well-being. Performing some aerobic exercises along with strength training or weight lifting exercises can improve blood circulation throughout your body, and that is how your cells get adequate nutrition.
Seek treatment for health conditions
Most of your sexual difficulties will be gone if you seek treatment for the underlying illness or issue that is causing sexual disorders. In case it is linked to some physiological cause, then it must be treated by your doctor after its identification. When some psychological factors are hindering your sexual function, then it is best to consult an expert that can help you alleviate such issues.
Smoking is injurious
Giving up smoking will be the best decision ever and a very positive step towards good health. The effects of hazardous chemicals present in the smoke are extremely damaging to your sexual health. Therefore, avoiding it will help restore your overall health.