How To Fix Erectile Dysfunction At A Young Age

How To Fix Erectile Dysfunction At A Young Age

Erectile dysfunction (ED), also called impotence issues in men occurs when the penile does not receive enough blood to promote an erection for a satisfactory sexual experience. It becomes more common with age and also, and there are high chances of young males getting affected too. ED is becoming more prevalent in younger males. It reflects the low quality of life they are leading along with the bad choices. However, treatments can prove to be effective for men of all ages but inculcating healthy habits beforehand, especially from a young age will prove beneficial.

ED may result from a variety of factors or a combination of several factors. These may include psychological, neurological, hormonal, and vascular disorders. Certain recreational drugs, chronic diseases, as well as the natural aging process, also may contribute to ED.

What Is Meant Of Erectile Dysfunction?

Erectile dysfunction is a result of an inadequate supply of blood to the penile organ. And it is characterized by failure to attain or maintain the natural erection after persistent efforts. It deprives them of experiencing satisfactory sexual performance despite attaining complete sexual arousal after stimulation. Poor flow of blood to the penile affects the quality of erections and as a result, the penile remains flaccid. It happens due to the clogging and narrowing of the blood vessels in the penile shaft after some enzymatic action.

This enzymatic activity taking place in the smooth muscle walls of the penile blood vessels gives rise to the blockages that ultimately hinder the normal flow of blood through the penile chambers. These enzymes work by clogging and narrowing the vascular passages that circulate blood throughout the penile organs. Consequently, this forbids the natural erection leading to disappointments during intimate activity.

An erection is achieved when the brain sends sexual arousal signals to the nerves in the penile. The nerves then signal blood vessels in the penile to expand. Blood flow to the penis increases and makes it erect. Sometimes ED can be a result of nerve damage due to some underlying disease that disables the nerves to send a signal to the blood vessels of the penile for conducting a series of events for inducing an erection.

Physical Causes Of Erectile Dysfunction IThisn Younger Men

Occasional incidence of erection failures can be a result of injuries and surgeries that affect the pelvic area or spinal cord. Some additional causes of incidental failures may also include the use. And abuse of drugs having psychoactive properties, sleep disorders, medicinal side effects, tobacco, excessive drinking, and smoking habit.

Men suffering due to long-term erectile problems need to consult a doctor to examine their overall health. As it is a sure sign of some underlying medical condition that needs to be diagnosed as soon as possible. Men generally tend to avoid these symptoms. Which eventually adds up to their distress and causes stress and relationship problems that impact their sexual health and hence overall well-being

Several medical conditions responsible for sexual dysfunction may include heart diseases, high cholesterol, clogged blood vessels (atherosclerosis), obesity, diabetes, high blood pressure, Parkinson’s disease, multiple sclerosis, Peyronie’s disease, and treatments for prostate cancer or enlarged prostate.

In addition, the substances in some medications that are used to treat certain medical illnesses and conditions can affect or suppress the central nervous system. Further, it can cause serious damage to the penile blood vessels, leading to permanent ED.

Psychological Causes Of Erectile Dysfunction In Younger Men

The brain is the primary organ that plays a key role in initiating the series of physical events starting with sexual arousal and culminating to achieve an erection. It does so by sending impulses to the local nerves of the penile to cause the muscles of the corpora cavernosa to relax. Allowing a supply of blood in and filling the penile chambers.

Also, many psychological factors can interfere with sexual feelings. And in turn, disrupt arousal leading to erection failure. The factors may include depression, anxiety, stress, trauma, guilt, relationship strains, etc. can exacerbate the condition even more.

Get Rid Of Your Bad Habits

Things you should avoid to avoid getting affected by erectile dysfunction at a young age:

  • Smoking/Tobacco

Harmful chemicals present in tobacco or cigarette injures and impairs the walls of the penile blood vessels and affects the erection function. It restricts blood flow to the veins and arteries of the penile. And over time causes chronic health conditions that lead to erectile dysfunction.  An erection is triggered when the arteries or blood vessels in the penile expand after receiving nerve signals in the penile. The nerves respond to the sexual stimuli signals sent by the brain. Even if the nervous system is in the best condition, an erection might not be induced if the blood vessels are damaged due to smoking.

  • Excessive Alcohol Intake

Alcohol is classified as a depressant that can often cause erection failure. It can also damage the walls of the blood vessels and lead to long-term erectile difficulties. Excessive consumption of the same can depress the central nervous system. And it also interferes with the messengers in the brain that signals the penile nerves for inducing an erection. Also, there is a possibility that alcohol can reduce the production of testosterone. Which may result in low libido.

  • Recreational Drugs

The usage of certain mind-altering substances can contribute to ED. These drugs are known to interfere with the normal activity of the brain. It gradually affects the blood vessels by causing them to become narrow, preventing enough blood from reaching the penile. Certain drugs are known for decreasing sexual desire as well.

Implementing Lifestyle Changes

  • Exercising

Exercising can have an incredible influence on overall well-being and it can also be extremely beneficial in reversing erectile disorders regardless of their severity. Exercise improves blood circulation and pumps the rich oxygen in the blood. Which is vitally important to a strong erection. And it combats health conditions or diseases, improves mood, boosts energy, promotes better sleep so on and so forth.

It also improves blood pressure by boosting the generation of nitric oxide in blood vessels. Incorporating some weight-bearing exercises into your daily exercise routine can enhance the natural production of testosterone. Which is a substantial factor in erectile strength and libido.

  • Keep Tracking Your Diet

A nutritious diet helps our blood deliver the essential nutrients to your penile, and prostate. And other reproductive organs might need for performing the best function.

Some foods can be beneficial for keeping your sexual health in good order and improving erectile functions that may include Legumes, such as peas, lentils, beans, nuts, fish, eggs, whole grains, olive oil, berries including strawberries, blueberries, pears, and citrus fruits, plenty of leafy green vegetables, meat, and poultry.

Moreover, abstain from the excessive intake of sugar as it can contribute to other factors such as diabetes and obesity. Which ultimately impacts erectile function. Consuming processed food and high-fat meals can put you at risk of high blood pressure, high cholesterol levels, obesity, etc. as it can clog the vascular passages and affect the blood supply to the penile.


Erectile dysfunction can be a sensitive topic, especially in younger males. You may feel embarrassed to discuss your condition. However, it is important to acknowledge that you are not alone. There are millions of men facing the same issue and know that ED is s treatable condition.

Hence, it is necessary to seek the guidance of your doctor that can help identify your issue and alleviate erectile troubles. Addressing the condition directly with your doctor can help gain clarity and bring in satisfactory results.

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