how to increase semen volume

How to Increase Semen Volume

Here are some ways by which men can increase their semen value. Let’s see how they actually work in the growth of the semen.

Add amino acids to your diet:

Amino acids, traces of which can be found in meats, fruits, and some vegetables, are believed to enhance the sperm count & keep the sperm from clumping. They may also enhance sperm motility.

Amino acids that you can incorporate your diet involves the following:

  • L-Carnitine can be found in red meat & milk
  • L-Arginine can be found in fish, poultry, red meat & whole grains
  • If you aren’t getting enough in your diet, you can also discuss with your doctor about amino acid supplements.

Increase your amounts of calcium & vitamin D: Make sure to ask your doctor to figure out if you are deficient in such nutrients. Deficiency can hamper sperm formation, so talk about your options. You can make sure to intake supplements of both or spend time in the sun so your body can synthesize vitamin D and at the same time eat yogurts, skim milk, and salmon to enhance your calcium consumption. If you do spend time in the sun, make sure to lather up with sunscreen to prevent damage from any harmful rays & melanoma. Discuss with your doctor whether or not you require supplements. It can vary for every person.

Eat many servings of fruits and veggies each day: Such foods can be rich in antioxidants, which can improve the health of your sperm. Make it a point to have several servings of each per day. Try adding a helping of each to each meal you intake. You can also snack on veggies throughout the day to up your overall intake.

Smoothies are a great way: Try mixing greens, berries, a banana, and a few almond milks. Blend and enjoy. Salads are the other simple way to make sure you’re getting plenty of it. Try a mixture of kale, apples, and broccoli along with a lemon vinaigrette.

Cut back on processed foods & saturated fats:  Pre-packaged foods are usually processed and they are really high in sodium & also in cholesterol. Stay away from items such as boxed cereals and microwavable meals. When you’re trying to improve sperm count, switch to low saturated diet fats & high in protein. Saturated fats reduce the sperm volume while healthy fats can help enhance the same.  Avoid fatty cuts of meat along with the items like bacon and sausages. Go for chicken breast. Choose healthy fats such as avocado, nut butter, and olive oil instead.

Take a zinc supplement to boost your sperm: This mineral is linked with enhanced semen volume; sperm count along with testosterone levels. A blood test from your doctor can figure out whether you have a zinc deficiency. If you do, make sure to ask your doctor if it is safe for you to add the regular supplement to enhance the volume of your sperm. You can also get the right zinc from your diet if you eat foods such as walnuts, beans, oysters, beef, and chicken.

Wear loose fit brief: Make sure your testicles are not jammed. If your scrotum gets too warm for a long time then this can hamper sperm production. That might happen with tight-fitting briefs, so switch to boxers & make sure to give your testicles some room to breathe. Make sure they are nice & loose. Treat yourself with new underwear that you like to make the transition fun for you!

Stay away from hot tubs: While it feels relaxed in a nice soak, the heat levels are bad for your sperm volume. High levels of heat on your scrotum can deter sperm formation. Avoid hot-tubbing when you are trying to form a baby. Take a warm, relaxing shower instead of that. Your testicles aren’t submerged, so it’s not harmful at all.

Lose Weight: Being obese or overweight can reduce the volume of sperm. This is major because of the issues it can cause for the cardiovascular system, but all that extra fat can give hormonal issues. Obesity at the same time can also reduce sperm quality & cause ED.

Reduce your stress levels: Stress can surely interfere with the hormones needed to assist in sperm formation. It’s normal to be stressing about trying to boost up the volume of sperm but try to find ways to chill out a little. It will be quite helpful. One of the perfect things you can do for stress is to get the right amount of sleep. Aim for 7-9 hours each night. Try activities such as yoga, meditation, or journaling. Spend a major amount of time along with your friends, walk, or watch a funny video.

Stay Hydrated: The sperm & some other compounds in semen only account for 10 percent of its overall volume. The rest of it is water & the body can then work with what it has. If you allow yourself to be dehydrated, the semen volume will suffer a lot. Many of the men should be consuming at least eight glasses of water each day. If you have done a lot of sweating because of exercise or in a warm climate, you will need more. However, staying hydrated is the right way to optimize your semen volume, there’s a line you should not cross for sure. If you go far and over-hydrate your body it may cause your sperm count to drop down.

Eat Healthily: Men who ate antioxidant-rich fruits along with vegetables during the study shot huge semen volumes and had the best rates of sperm movement & sperm concentration as well. If you want to get such kind of benefits, the researchers will recommend you eat some more amount of the foods like Spinach, Lentils, Asparagus, Broccoli, Strawberries, Oranges, Grapefruit, Watermelon, Tomatoes

Perform Kegel Exercises: Semen formation is not the only thing that influences the size of your overall load. You at the same time need to get a powerful pump behind it. Performing kegel exercises is the right way to strengthen the muscles that deliver the goods.

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