how to increase sperm count

How to Increase Sperm Count

Sperm count is known to be the average number of sperm that is present in a sample of semen. The doctors assess the count of sperm at the time of routine semen analyses & then they consider it to be an important factor for fertility. The following are a few of the natural ways to enhance the count of sperm.

Get enough exercise and sleep

There are plenty of studies that say that weight loss & workouts among people with obesity can lead men to an increased count of sperm. The science is however linking a healthy body mass index (BMI) to a healthy count of sperm which is still weak. A study said the benefits of performing a 16-week aerobic exercise at least three 50-minute sessions per week. The participants reached 50% of their peak rate of the heart. Daily exercise increased sperm count & the motility in 45 men suffering from obesity & also regular lifestyles.

Quit smoking

The researchers have found that men who smoked moderate to heavy amounts of tobacco had a lower quality of sperm than people who smoked tobacco less.

Avoid excessive alcohol and drug use

Moreover, The number of studies has explored the link between the health of sperm and drugs is limited. This is because testing the substances are illicit and hence can lead to ethical issues. A review has associated the worldwide use of drugs like alcohol, marijuana, and cocaine with reduced sperm formation. A few of the evidence is conflicting, so research ahead is necessary to confirm this link.

Avoid certain prescription medications

Moreover, Some kinds of prescription medicines can potentially reduce the healthy sperm formation. Once the men totally stop consuming this medication, their sperm count should return to normal or increase. In general, Medications that may reduce the production temporarily & development of sperm involve:

  • few of antibiotics
  • anti-androgens
  • anti-inflammatories
  • antipsychotics
  • opiates
  • antidepressants
  • anabolic steroids can continue to affect sperm count for up to 1 year post-stopping  medicine
  • supplementary testosterone

Men should seek immediate consultation with the healthcare expert if they feel that the medication, they are currently taking may be decreasing their count of sperm or affecting their fertility.

Take a fenugreek supplement

Fenugreek has been in use for long as a natural remedy for bad health of your sperm, and advocates says that it may help you to improve sperm count. A study said that the fenugreek seeds, significantly improves the overall quality of semen and sperm count. Plenty of fenugreek products, involving supplements, are also available to buy online.

Get enough vitamin D

Researchers are not totally sure why, but blood levels of vitamin D appear to impact the health of sperm. Researchers have figured out a significant link between the improved fertility in male participants & a higher level of vitamin D that is present in the blood. The study however authors do advise caution when interpreting such kind of results, and then they recommend further clinical trials to confirm the findings. Research says that a deficiency in calcium may adversely impact the count of sperm. Vitamin D supplements are made available to purchase in health food stores & even online.

Take Ashwagandha

Ashwagandha has long played a role in traditional medications as a remedy for many forms of sexual dysfunction. A study found that 46 males with a low count of sperm who took 675 milligrams of Ashwagandha regularly for 90 days saw an increase in their sperm count.

Eat more antioxidant-rich foods

Antioxidants are the type of molecules that help deactivate the compounds called free radicals, which damage the cells. There are many vitamins & minerals that act as antioxidants, and some studies have also linked antioxidant consumption with an enhanced count of sperm. As per the reviews antioxidants that may contribute to a healthy sperm count involve:

  • beta-carotene
  • beta-cryptoxanthin
  • lutein
  • vitamin C

Increase healthful fat intake

Polyunsaturated fats are vital for the development of the healthy sperm membrane. Such fats involve omega-3 & omega-6. The three studies have said to be found that males with infertility who supplemented with omega-3 fatty acids witnessed a significant improvement in the motility of sperm, compared with males who did not consume omega-3 supplements.

Reduce unhealthful fat intake

The researchers have figured out that as they increased their consumption of trans fatty acids, their sperm count is reduced proportionately.

Limit exposure to environmental & the occupational contaminants

As pollution & congestion grows, researchers link the environmental factors like air quality and exposure to toxic chemicals to decrease the sperm count and health. Specifically, linked living in industrial areas with heavy air pollution to decrease sperm counts. Avoiding environmental toxins as possible also contributes to improving overall health.

Limit the consumption of Estrogen and soy

Few the foods, especially soy products, has plant Estrogen. This can cut down the testosterone bonding & also sperm production. A study found that men in China found that higher concentrations of plant Estrogen in the semen meant lower quality sperm. Many canned and plastic products are high in synthetic forms of Estrogen.

Get enough folate and zinc

Especially, studies suggest that taking folate & zinc in combination may improve the overall sperm health, involving concentration & the count.


In fact, Many of the research supports the use of lifestyle changes, few natural remedies, and dietary adjustments to help men manage and improve a low count of sperm. Such lifestyle changes involve adopting a regular workout regimen & sleep schedule, as well as avoiding tobacco, alcohol intake, and illicit drugs. It may also help to avoid prescription medicines. Consuming the herbal supplements, like the fenugreek & Ashwagandha, may also help you for sure. Dietary changes that promote a high sperm count involve reducing the intake of trans fatty acids & enhancing polyunsaturated fatty acid and vitamin D intake. Sustaining a healthful, balanced diet that involves plenty of fruits & also vegetables is the best way to enhance the sperm count through your diet.

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