how to reduce pain during intercourse home remedies

How To Reduce Pain During Intercourse Home Remedies

Pain during or after sex is called dyspareunia. Although this problem can also affect men, it is more common in women. A woman with dyspareunia may experience pain in the vagina, clitoris, or labia. There are many causes of dyspareunia. , most of which are treatable. Common causes of painful sex are:

  • Vaginal dryness
  • Atrophic vaginitis (thinning of the vaginal lining in postmenopausal females)
  • Side effects of drugs like antihistamines and tamoxifen
  • Allergic reaction to fabrics, spermicides
  • Douching
  • Endometriosis
  • Vulvar vestibulitis (inflammation near vulva)
  • Skin diseases, such as lichen sclerosis
  • Urinary tract infections
  • Vaginal yeast infections
  • Sexually transmitted diseases
  • Psychological trauma, often from a history of trauma or sexual abuse

Some ways to treat and manage vulvar and vaginal discomfort that causes pain during intercourse include:

Using Lubricant

Using lube can help reduce friction and pain during intercourse. Use a lubricant just before intercourse to avoid friction. Gentle moisturizer regularly, for long-term relief. Avoid using oil-based lubes with a condom as they can weaken the latex and should not be used with condoms.

Sexual Techniques

Prolong foreplay, which can increase moisture in vaginal tissues before sex. You can also try changing positions during sex. When there are complaints, it is important to communicate with your partner and talk about what you are doing and what you are doing. You don’t feel well.

Gentle Care Of the Vagina And Vulva

Wash your vagina and vulva with mild soap or just plain water and then dry gently. Wear loose cotton clothing and always choose cotton underwear. Flush your vaginal area with cold water after urinating. Maintain intimate hygiene.

How To Prevent Pain During Sexual Intercourse?

Although some causes of pain, such as a history of sexual abuse or trauma, cannot be prevented or resolved, other causes of dyspareunia can be prevented-

To reduce the risk of yeast infection, avoid tight clothing, wear cotton underwear, and practice good intimate hygiene. Change your underwear after a long sweat. Bathe or shower every day and change into fresh, clean, and dry clothes immediately after swimming. To prevent bladder infections, always wipe from front to back (anus to vagina) after a bowel movement and urinate before and after intercourse. To avoid STDs, avoid unprotected sex and practice safe sex, limit your intake, and use condoms to protect against the risk of STDs.

If you have endometriosis, you should avoid very deep penetration or intercourse 1 to 2 weeks after your period (before ovulation) when the symptoms are less painful. To prevent vaginal dryness, use a lubricant before intercourse, or seek treatment if the dryness is due to other causes, such as another infection, menopause, cancer, or vaginitis.

What Can Women Do When Sex Is Painful?

A new study concludes that 7% of women experience pain during intercourse. These are some of the causes and some possible solutions. Painful intercourse is a worrying secret for many women. They may have sex as often as other couples, but they hide the pain from their partners. Many never speak to a doctor. Others are ignored when they seek help. It also differs from person to person.

The truth is, that treatment and counseling can provide you with relief, and telling your partner about it is a good place to start, too. Researchers reported that communicating on this topic improves sexual satisfaction for both partners. repertoire and ultimately find sexual intercourse to be less painful. These home remedies can also relieve the symptoms of dyspareunia: Use water-soluble lubricants.

Shop Water-Soluble Lubricants

Have sex when you and your partner are relaxed. Communicate openly with your partner about your pain. Empty your bladder before sex. Take a warm bath before sex. Take an over-the-counter pain reliever before sex. Find a range of pain relievers online. Place an ice pack on your vulva to relieve burning after sex. Buy ice packs.

For some women, this painful relationship, called dyspareunia, is a temporary affliction. For others, it can persist over time and affect sexual health, relationships, and quality of life. Fortunately, dyspareunia doesn’t have to be a lifelong condition. And there are many treatment options for women at home.

What Causes Dyspareunia?

As previously mentioned, dyspareunia describes pain in the pelvic or genital area during intercourse and can occur before, during, or after intercourse. Some women experience pain with every vaginal penetration, even when using a tampon or having a pelvic speculum exam

Home Remedies For Dyspareunia

In most cases, dyspareunia can be managed at home through consistent use of treatment options also help you get started with some of these techniques. It is often a combination of the following strategies that give the best results.


When vaginal dryness is a cause of painful sex, using a lubricant can be extremely helpful. If you are using a condom, silicone-based or water-soluble lubes are the best option as they will not damage the condom.

Vaginal Dilators

For pelvic floor tightness, vaginal dilators are special devices of various sizes that allow you to gradually stretch and relax your pelvic floor muscles and are best used under the guidance of a pelvic floor therapist.

Dilators, often made of silicone for comfort, are a gentle way to train your brain and pelvic floor muscles to relax during insertion. Dilator therapy is best performed in combination with relaxed breathing, which encourages the pelvic floor muscles to open and relax. It can also be helpful to use visualizations as you wear the dilator and imagine your pelvic floor opening up like a flower.

Vaginal Trigger Point Release Wands

Trigger points in the pelvic floor muscles can cause pain both at rest and during intercourse.

To release these tight knots, a specially designed trigger point release wand, like the patented Pelvic Wand, exclusive to Intimate Rose, can be used either vaginally or rectally to gain access to these hard-to-reach muscles. By moving the stick across the pelvic floor. Trigger points can be identified as particularly painful points. The trigger point is released by gently pressing on these points for 1-2 minutes. This must be done daily. Breathing exercises

Due to the structure of the abdominal wall, the pelvic floor muscles can be affected by our breathing patterns. Relaxed breathing in a quiet place, preferably lying down, gently mobilizes and stretches the pelvic floor. With each inhalation, the pelvic floor lowers slightly, gently stretching the muscles. With each exhalation, the pelvic floor returns to its resting position. It may be helpful to place your hand along the perineum to feel the pelvic floor sink slightly as you inhale, providing additional feedback to the brain.

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