Treatment of erectile dysfunction depends on whether you opt for techniques that give you instant results or adopt a kind of lifestyle that gradually relieves you from erection difficulties. Artificial treatment methods such as ED medications, penile injections, penile pumps, and constriction rings may provide short-term results, however, they do pose several risks of damage to the penile organ.
Whereas natural remedies can slowly but certainly help you in improving your sexual function by alleviating impotence issues, and if one continues to follow these natural remedies, they can even cure erectile dysfunction.
To be on the safer side, it is preferable to try natural remedial solutions that can benefit you in the long run. Now, let us have a look at how you can cure your impotence issues naturally.
Tips to treat erectile dysfunction naturally
Shed those extra pounds.
Obesity and overweight are the major causes of other health issues like hypertension, high cholesterol, cardiovascular disorders, heart disease, diabetes mellitus, metabolism disorders, etc. Diseases that affect vascular function increase the risk of erectile dysfunction in men. The function of the vascular system gets deteriorated due to the increase in blood pressure. The blood flows with a high force which exerts pressure on the delicate endothelial cells that form the inner linings of the blood vessels. Any damage to the endothelial walls can lead to its dysfunction. If endothelial dysfunction happens in penile blood vessels, it causes erectile dysfunction.
Overweight men are more likely to experience impotence issues early on. It is necessary to lose extra weight for the prevention of health damage. A fit and healthy body remains free from illnesses and chronic conditions. The blood pressure of individuals with a healthy body mass index (BMI) stays in the normal range, thus, they may hardly experience erectile dysfunction.
Consume a clean diet.
Processed and junk food does not offer any health benefits. Such kinds of foods cause gradual damage to your health by depriving your body of essential nutrients and vitamins. Therefore, you must invest in foods that provide you with adequate nutrition. Your meals must include lots of vegetables, leafy greens, fruits, and lean proteins. Leafy greens are usually loaded with nitrates which are necessary for a healthy erection function. Your body converts nitrates into nitric oxide. Which is an essential chemical that manages vasodilation and increases blood flow to the penile.
Fruits like watermelon, papaya, banana, orange, berries, etc. are great for boosting the levels of testosterone hormone in the body and helping restore erection function. In addition, food sources like nuts, seeds, meat, fish, dairy products, and poultry are excellent sources of vital nutrients for healthy sexual function.
Follow a workout routine.
Performing some exercises that specifically boost the flow of blood to the reproductive organs can help in improving the sexual response. The primary cause of erectile dysfunction is a lack of blood flow to the penile. Therefore, performing certain exercises that increase blood flow to the penile blood vessels can help you overcome impotence issues.
Exercises like Kegels can be extremely rewarding in this case. These exercises are specifically designed to target and strengthen the pelvic floor muscles. These exercises must be performed regularly, as it trains your pelvic muscles and in addition to restoring a healthy erection function, this help improve issues related to ejaculation too.
Sleep adequately.
Sleeping is a restorative activity, which allows your body to carry out the process of repairing itself on a cellular level and boosting biological functioning for maintaining optimal health. Lack of sleep can turn you cranky and irritable. If you persistently face struggles with sleeping, then your likelihood of developing a chronic health condition like diabetes, obesity, heart disease, and mental disorders like dementia, depression, anxiety, etc. are quite high. Imbalances in physical and mental health have a spill-over effect on sexual health and this is obvious. Hence, sleep is necessary for your overall well-being.
It is time to quit the habits of smoking and drinking.
The smoke of cigarettes contains toxic compounds that can harm the inner lining or endothelial cells of your blood vessels. These hazardous compounds can cause severe damage to your blood vessels and lead to the formation of plaque in their passages. The plaque results after the inhibition of nitric oxide in the walls of blood vessels. The plaque thus formed blocks the blood flow to the penile and gives rise to erection problems.
Those who overindulge in alcohol are also at risk of developing chronic erectile dysfunction. It interferes with men’s ability to attain and sustain erections. Therefore, giving up drinking and smoking habits early will be beneficial for your healthy sexual functioning.
Learn to manage stress.
Stress is a natural response that you experience in day-to-day life. A little bit of stress is okay, but if you remain stressed almost all the time, then it becomes a matter of concern. One must learn to handle stress. Some meditative exercises can be extremely helpful for ridding yourself of excessive stress. Meditation involves some deep breathing exercises that calm you down and helps you eliminate the mental clutter to attain peace.
Prolonged and persistent stress gets converted into an anxiety disorder. Many men experience erectile dysfunction due to performance anxiety. These mental health issues interfere with arousal and sexual response. Therefore, one must explore some ways to calm their stress and anxiety.
The lowdown
Treatment methods like ED medications, penile pumps, constriction rings, implants, etc. can be effective but they can cause possible damage to the penile too. Among them, the safest option is ED medications, because they are approved by FDA which makes them safe and reliable for use. Some generic versions of ED medications are equally effective. One can use medications like Tadalista, which instantly restores the erection function.
ED medications are great but if you wish to realize the long-term benefits on your sexual health, then it is necessary to embrace a kind of lifestyle that involves healthy and all-natural techniques to maintain optimal sexual health.
