Low libido is a common problem in women. But while drugs like Viagra can help increase sexual desire in men, many products that claim to do the same for women may not be safe or effective. Here are 11 natural aphrodisiacs for women that may make sex more pleasurable, some backed by research and others based on just anecdotal evidence PMS helps.
Ginkgo biloba
- Ginkgo biloba extract increases blood flow, affects nitric oxide production, and has a relaxing effect on smooth muscles. Studies have shown that these effects can improve sexual function.
- Korean Red Ginseng: This herb can help increase sexual desire by relaxing the clitoris, especially in menopausal women.
- Maca – Grown in the Andes Mountains of South America, Maca root is believed to increase sexual desire and combat the side effects of antidepressants that can cause low libido.
- Horny Goat Weed – Due to its phytoestrogen content, horny goat weed is believed to help increase estrogen levels and relieve menopause symptoms such as Vaginal dryness that can make intercourse painful
- Damiana (turner diffuse): This aphrodisiac can increase sexual arousal in both men and women by providing more oxygen to the genital area. Relieve stress responsible for sexual dysfunction.
- Red wine – According to a study, red wine can increase blood flow, which in turn can help increase libido.
- Red Clover – This herb contains phytoestrogens that can improve libido, mood, and sleep.
- Tribulus Terrestris – This is a popular plant used in Chinese and Ayurvedic medicine and is said to increase sexual pleasure.
Certain foods
Foods that stimulate the senses (sight, smell, taste, and touch) may help improve libido, including:
- Nuts
- Avocados
- Chocolate
- Berries
- Figs
- Honey
- Pomegranate
Viagra
Viagra (sildenafil) is approved by the U.S. Food and Drug Administration (FDA) to treat sexual dysfunction in men, but is sometimes prescribed to women off-label; H. without FDA approval. A drug used to treat erectile dysfunction in men, but it focuses on sexual performance, not sexual arousal. There is limited evidence that Viagra may be beneficial for women with sexual dysfunction, but studies have been small and results have been conflicting.
How Viagra Works On Men
In men, Viagra works by relaxing the smooth muscles of the penis. This allows blood to flow into the penis and cause an erection. In women, Viagra can increase blood flow to the clitoris and labia, which can increase lubrication and sensation. This can help some women with sexual arousal and orgasm, particularly in postmenopausal women with vaginal dryness. Few studies have been conducted on the use of Viagra in women with sexual dysfunction. The results of these studies have not shown consistent benefits. Viagra also has side effects, including headache nasal congestion nausea blurred vision.
Viagra for Women
According to the FDA, the safety of Viagra for women during pregnancy or breastfeeding has not been studied in humans. Viagra passes into breast milk and it is not known if it affects breastfed babies. Note that sildenafil, the active ingredient in Viagra, is also available as Revatio, which can be used to treat pulmonary hypertension in both men and women, albeit at a much lower dose.
Libido
It is important to note that libido and arousal, meaning when you are sexually aroused, are different. This means you can have sexual desire but an inability to get aroused and vice versa. For this reason, arousal disorder is different from low libido and may require different treatment.
Mint Soap Or Shampoo
Women will love this quick and easy trick to increase stimulation, especially when that capital O is elusive. And for the lucky women who orgasm easily, peppermint products can help them become multi-orgasmic. Buy Natural Peppermint Soap Made with pure essential oil for an inexpensive and easy booster. The cooling effect increases desire and sexual intensity.
Cinnamon
This spice has been shown to increase sexual desire over time and reduce UTIs in women. The benefits derive from its ability to lower high blood sugar levels, which restricts blood flow to the vagina (and penis). , if you can control your blood sugar, you will have better sex. Cinnamon isn’t an immediate aphrodisiac, but it’s reason enough to say yes to warm cinnamon rolls for dessert.
And you have nothing to lose by adding a teaspoon of fresh cinnamon to your morning coffee or bran muffin every day.
Spicy Plants
This herbal supplement contains nutrients that have been shown to help increase sexual satisfaction. erotic pleasure. The supplement is available in “his” and “her” formulas.
Ingredients
Ingredients in this product include Horny Goat Weed, Tongkat Ali, Panax Ginseng, Rhodiola, and Maca, all of which are believed to support sexual health. He claims it will start working in a week or two and nourish the adrenals, prostate, and circulatory systems.
L-Arginine
L-Arginine is ideal for men with high blood pressure (or coronary artery disease) and erectile dysfunction. blood flow and ultimately performance.
Pumpkin Seeds
Moreover, These seeds are high in zinc, which has been known to increase fertility and sex drive.
Oysters are also incredibly rich in this mineral. But because you might not want to eat slimy critters every day, pumpkin seeds are a great alternative. They’re also high in omega-3 fatty acids, which clean up arteries and capillaries the ones that lead to your nether regions.
How To Take
Eat straight from the bag, sprinkle on salads, or grind up pumpkin seeds and mix with flour when breading chicken and other foods. Ladies, you can have a handful too! Whether it’s due to menopause, taking antidepressants, or even everyday stress, women of all ages and lifestyles can be negatively impacted by a low sex drive.
When you are in a relationship, low sexual desire can create additional stress for you and your partner. Uneven libido can be a particularly difficult issue to communicate, especially for women who are often mistaken for having a naturally lower sex drive than men.
Yoga
While exercise in general can increase your sex drive by increasing blood flow, yoga is believed to have similar physical benefits, with the bonus of helping you get in touch with your sexuality. You can also increase your libido by increasing blood flow to the penis.
