Men with low levels of testosterone experience myriad health issues. It is a primary hormone that is fundamental to giving them the “male” characteristics. It mainly gets produced in the testicles.
Having this hormone in the body at adequate levels aids in male sexual development and helps regulate a range of various bodily functions. Generally, its levels are at their peak during adolescence.
As men age, testosterone levels begin to decline slowly, thereby impacting several aspects of their health. To raise the levels of this vital hormone, one can make use of testosterone supplements or consume foods that stimulate its production and release.
The best testosterone supplements
To restore the levels of this hormone in the body, one can opt for testosterone booster supplements, which are as follows:
Zinc
Zinc is an essential mineral and its deficiency can affect the testosterone production. It promotes the synthesis of this vital hormone from a chemical known as androstenedione, which is a precursor to testosterone. In this way, zinc aids in the production and release of testosterone in the body.
It is a key mineral that influences the hormone receptors. In turn, it increases the sensitivity of the hormone receptors to the testosterone hormone. Having this mineral in the body in sufficient quantity will facilitate the optimal functioning of the testosterone receptors.
Besides, zinc can also promote the synthesis of estrogen hormone from testosterone. It does so by supporting several enzymatic activities. These enzymes called aromatase catalyze estrogen release. Both testosterone and estrogen are needed for healthy sexual function.
Maca
Maca is a medicinal herb that might stimulate the production and release of testosterone hormone in the body. It can help restore the balance of testosterone and regulate its synthesis. This herb has been known for its incredible benefits in increasing the sex drive and overcoming fertility issues in both males and females.
Maca is loaded with essential nutrients that aid in overcoming certain challenges related to sexual health. Its supplements can be used for addressing such issues that stem from the reduction in the levels of testosterone.
However, more consolidated scientific evidence is needed to confirm the effects of these supplements on raising testosterone levels in the body.
Arginine
Arginine or L-arginine may not have a direct impact on the testosterone levels. It might indirectly stimulate the testosterone release in the body. It might help overcome the difficulties that one experiences because of low levels of testosterone.
Men with low testosterone commonly experience the symptoms of erectile dysfunction. These difficulties can be overcome with arginine supplements. It triggers the release of a potent chemical known as nitric oxide (NO) in the endothelial walls of the penile blood vessels and improves erection function.
Magnesium
Men with low testosterone can benefit from magnesium supplements. Some studies have shown that, those who with low magnesium and low testosterone can increase their testosterone levels through the intake of magnesium supplements.
Magnesium is a potent mineral that can trigger the synthesis of testosterone in the body. It is necessary to consult your healthcare provider for the right dosage of magnesium supplements. Using these without their consultation can lead to excessive magnesium in the body, which can be dangerous.
Vitamin D
According to some studies, men with vitamin D deficiency tend to have low testosterone levels in their bodies. Some research has confirmed the correlation between vitamin D and testosterone.
Incorporating vitamin D intake either through supplementation or food can help maintain adequate levels of testosterone in the body. Vitamin D deprivation in the body can contribute to various health issues including loss of bone density, weak bones, chronic health conditions, and sexual disorders like erectile dysfunction and low sex drive or low libido.
One can boost vitamin D levels in the body by consuming foods such as oily fish such as sardines, mackerel, salmon, and, herring, liver, egg yolks, and fortified cereals. These are all excellent sources of vitamin D.
Ginseng
As per some studies, ginseng can promote testosterone production and replenish its levels. This herb can be beneficial for managing hormonal fluctuations and restoring the hormonal balance in the body.
Ginseng supplements can boost sex drive by increasing testosterone and also improve sexual function. Besides, it alleviates the symptoms of erectile dysfunction (ED).
Ginseng consists of ginsenosides which are the compounds that trigger the release of nitric oxide (NO). NO is a neurotransmitter chemical that relieves constrictions in the penile blood vessels and eases erection function. It overcomes erection difficulties and restores a healthy sexual function. Thus, ginseng can help overcome sexual problems in males.
