Viagra is undoubtedly known as one of the most used medications for treating erectile dysfunction in men. The main active ingredient present in Viagra is Sildenafil, which acts on the nitric oxide (NO) pathway & at the same time causes this neurotransmitter to be released straight into the bloodstream. This then causes the relaxation of the muscles, cavernous body dilatation, and the blood vessels of the men’s genital region, and this relaxation then allows blood to enter the arteries and, consequently, the erection. Viagra is a medication that acts as a vasodilator. Let’s see what the foods works like Viagra for men.
Foods that work like Viagra
There are some compounds that stimulate the formation of nitric oxide, for example, the amino acids L-arginine or the L-citrulline, and these are part of the nitric oxide supplements. Nitric oxide is also used in fitness areas since it improves the congestion and the growth of muscle and, likewise, performance.
Garlic
Through the investigation a group of subjects who had taken garlic have improved blood pressure and the formation of nitric oxide. This food is the main activator of NOS (nitric oxide synthase), which cuts down the systolic & diastolic blood pressure when there is some kind of hypertension. The levels of nitric oxide doubled in people who ate garlic, and the same research found that the combination of garlic & vitamin C tripled NO levels.
Watermelon
Watermelon is known to be a delicious fruit that enhances the levels of nitric oxide & at the same time increases the level of libido. This is what they discovered a group of researchers, who explain that this is due to citrulline. This amino acid relaxes the blood vessels & becomes arginine, which helps in formation of more nitric oxide.
Pomegranate Juice
Pomegranate is a fruit little consumed, but that contributes with amazing benefits for one’s health, in addition to enhancing the amount of nitric oxide present in the body. Studies says that it causes the reduction of arterial plaque by up to 30% & enhances the testosterone level by more than 20%. Having a glass of pomegranate juice regularly may be ideal for improving the overall sexual health.
Jalapenos
Spicy food is not the favourite dish of many men; however, this food gives men some health benefits for sure. The jalapenos accelerate the metabolism in men and, therefore, help men to lose serious weight. Leading to this, they have capsaicin, a compound that, according to many of the researches, enhances the level of nitric oxide.
Nuts
Nuts are said to be rich in healthy fats & be rich in vitamin E, which enhances the testosterone levels. It also has the amino acids L-arginine & L-citrulline that enhances the levels of nitric oxide and therefore also increases the blood pressure.
Pistachios
This dry fruit that has a great flavour. They are high in arginine and, like nuts, enhances the levels of nitric oxide & at the same time it brings several benefits for the organism & for the health. The antioxidants present in nuts protects the nitric oxide that is formed by the intake of such foods.
Beetroot
Make sure to add beetroot to your salads, in addition to form a delicious flavour as it is very nutritious. This kind of vegetable contains a huge number of nitrates, so it functions as a precursor of nitric oxide for your body. This food helps prevent cancer & at the same time also improves the immune system.
Curly kale
Few of the green leafy vegetables like the spinach and kale contain coenzyme Q10 & a high level of nitrates that grows the testosterone level, regulate the blood pressure & at the same time have a positive effect on the formation of nitric oxide.
Blueberries
Cranberries are effective food to improve men’s cardiovascular health, because it helps to cut down the pressure in the arteries and avoid the hypertension. A study says that this fruit stimulates the formation of nitric oxide, which explains its effects on arterial inflammation. This has to do with the antioxidants it has.
Onion
Onion is a nutritious food that is beneficial, and has some sexual health benefits. It is a great food to keep your skin healthy, but also increases the level of testosterone and contains keratin, which increases the formation of nitric oxide by the body.
Liver
Liver consumption has protein and iron in huge quantities, but this also encourages the production of nitric oxide and this is because it is a great source of coenzyme Q10.
Black chocolate
Dark chocolate is said to be the healthiest version of chocolate that we can eat, because cocoa enhances the nitric oxide and is full of antioxidants that lows down the blood pressure.
Citrus
Oranges and lemons along with grapefruits contain large amounts of vitamin C which as mentioned, protect the nitric oxide molecules from free from the radicals. This vitamin enhances the levels of nitric oxide synthase, the enzyme that converts L-arginine into the nitric oxide.
Avocado:
Avocado is a type of natural foods which works for both men & for women, as it is full of folic acid that drives the body’s sexual stamina to great level. They are rich in vitamin B6 which is a known hormone regulator and consists of fatty acids, potassium, and vitamin E which enhances the hormone production in men.
Paprika:
This spice boosts up the blood flow & the circulation, making it very simple for you when the time arrives. Add few teaspoons to make a regular dish very much extraordinary and it may just follow through some hours later.
Banana:
Bananas have some bromelain and this helps the production of testosterone, keeping your sexual drive awake and aware at the same time. There are many ways to eat them than just straight from the peel.
Almonds
Almonds are said to be the most dependable among foods for fertility problems, as they are rich in selenium & the zinc that are vital for reproductive health. It consists of omega-3 fatty acids that enhances the blood circulation & also allows the juices to flow that works up the sexual drive.
Aphrodisiac foods
In addition to such kind of foods that grows high the production & release of nitric oxide there are few other substances that are considered as aphrodisiac.
