What Foods Produce Sperm Fast And Increase Its Count

Sperm is a male reproductive cell produced in the testes of males. After ejaculation, it moves and swims through the female reproductive system to the egg (female reproductive cell) to fertilize it.     

Semen is the medium that carries sperm millions of sperm cells. It nourishes the sperm and supplies them with energy for their health and motility. A decrease in the sperm volume in the semen can give rise to fertility issues in males.   

Certain types of foods can help boost the sperm production and help increase the sperm count. We will explore What foods produce sperm fast in this blog.  

Foods that boost the sperm count


Leafy greens like spinach are a rich source of essential nutrients such as iron, magnesium, zinc, and several vitamins. Magnesium in spinach naturally boosts the levels of testosterone hormone in the body.   

Testosterone is needed for sperm production. A rise in the levels of testosterone through spinach can improve sperm health.

The mineral content of spinach also helps lower the testicular oxidative stress, which happens because of the attack of free radicals.     

Free radicals are hyperactive molecules that contribute to the damage of healthy cells and impact the function of organs negatively.     

However, spinach alleviates oxidative stress and helps maintain healthy levels of testosterone in the body, so it is essential to include spinach as a part of your diet frequently.

Citrus fruits

Citrus fruits such as such as oranges, grapefruit, lime, and lemon are loaded with powerful antioxidants such as Vitamin C. These antioxidants have a crucial role as they help boost overall health and well-being.

Besides, they also increase fertility in males. The rich vitamin C content in citrus fruits boosts sperm count and motility. It prevents damage to the cells and protects their function against oxidative stress.

Dark chocolate

As per various studies, dark chocolate offers a range of health benefits due to its rich content of antioxidants, minerals, and other bioactive compounds. It might also help improve sperm count and volume.

However, the effects of the antioxidant content of dark chocolate on sperm count are likely to be influenced by several factors, including the composition of the chocolate, the amount consumed, individual differences in response, and overall lifestyle and dietary habits.


Pomegranates are considered the best fruit for boosting the fertility in males. It contains potent antioxidant compounds that may help increase the levels of testosterone hormone in the body.

Testosterone stimulates the production of sperm cells in the testes. Besides, its antioxidant content can prevent the damage caused by the free radicals.  

Antioxidants found in pomegranate negate the attack of free radicals and reduce oxidative stress in the body. By negating free radicals, it protects you against testicular inflammation and boosts the levels of testosterone.


Lentils are an excellent source of protein, fiber, and folate. The fibers and folate content in lentils can be beneficial in maintaining a healthy balance of hormones in the body.

Lentils have high levels of spermidine, which may play a role in male fertility. A study has revealed that men with high levels of spermidine are fertile, while those with low levels of spermidine are less fertile.         


According to some sources, garlic contains a compound, known as allicin, which is my have properties that can boost the flow of blood to male sexual organs. This can positively influence sperm production, sperm counts, and semen volume.     

Moreover, the potent antioxidant contents in garlic help fight off the damaging impact of free radicals present in the human body. It might protect against harmful cellular damage.      


Bananas are a great option for stimulating sperm production and increasing sperm count. Its rich nutrient content supports sperm health.

The magnesium vitamin C and vitamin B1 content in bananas improve the motility of sperm, which is the ability to swim to the egg (ovum). 

It also contains bromelain at high levels. Bromelain is an enzyme that boosts sperm health and sex drive or libido in men.  


Tomatoes are an abundant source of lycopene, which is an antioxidant that gives red color to the tomatoes. Lycopene aids in the process of sperm production.

Tomatoes are also a good source of vitamin C, which enhances sperm concentration and increases sperm motility. The rich nutrient content in tomatoes makes them suitable for reproductive health.   

The lowdown

By including these foods in your daily diet, you can boost your sperm production and hence, sperm count. It is even better if you consult a healthcare expert or a nutritionist or dietician who can guide you on this.  

Get To Know What Is In Semen

Semen is a complex substance that gets released by the male reproduction organ. It is a combination of fluids that are secreted by the several glands of the male reproduction system.

The semen is composed of various essential nutrients and also contains sperm cells. It is made of mostly water, plasma, and mucus, a lubricating substance.  

What is in semen: Composition

Semen is typically composed of the following substances:

Seminal fluid

The seminal fluid is formed from the fluids secreted by various organs of the male reproductive system. The glandular fluids that contribute to the formation of seminal fluids include seminal vesicles, prostate gland, and bulbourethral glands (Cowper’s glands).

The fluid thus formed by mixing-up of various fluids provides nourishment and support for sperm cells. It also eases their movement through the female reproductive tract.  

Besides, the fluid after entering the vagina neutralizes the acidic environment inside, creating a more favorable environment for the sperm cells to survive.  


Spermatozoa, or sperms are the male reproductive cells produced in the testicles. These are the primary components of semen responsible for fertilizing the female ovum (female reproductive cell) during sexual reproduction.

Sperm count is the number of sperm cells present in the ejaculated semen, which can vary widely among individuals. The physiology, structure, and motility of sperm play a big part in fertility.    


Semen has various proteins, including enzymes, cytokines, and several other compounds that support sperm function, and processes like immune modulation, and maintain reproductive physiology.  


Fructose in semen is secreted by the seminal vesicles. It has an essential role in providing energy for sperm motility. It helps the spermatozoa to move forward and swim to the egg (ovum).

Fructose is a type of sugar that provides energy to sperm cells and manages their metabolism along with male fertility.    



Semen plasma consists of various electrolytes such as calcium, sodium, potassium, and magnesium. All these minerals help maintain osmotic balance and support cellular function.

Apart from this, these electrolytes support metabolic processes like spermatogenesis, sperm maturation, and sperm motility.   

Alkaline substances

Seminal fluid lies in the range of alkaline on the pH scale. This helps neutralize the acidic environment of the male and female urethra and female reproductive tract.

The alkaline nature of semen protects sperm cells from damage. It creates a favorable environment for the sperm cells and promotes their survival.   

Trace elements  

Along with several major components, semen also contains some trace elements including selenium, zinc, and vitamins such as vitamin C, vitamin E, etc.

All these substances are essential for promoting sperm health and overall reproductive function. The concentration of these elements may vary from individual to individual.  

Additionally, the fluids generated by seminal vesicles form approximately 70% of the semen. While the prostate gland contributes to around 20% of fluids present in the semen. The percentage of the bulbourethral gland makes up to 5%.  

Formation of semen

The process of semen production begins with the production of sperm cells in the testicles. When the sperms are produced, they get stored in the epididymis, which are the ducts where the sperms become matured.  

After maturing, the sperm cells then move from the epididymis to the seminal vesicles, the prostate, and the bulbourethral glands, mixing up the different fluids that become semen.   

The reason why semen has nutrients  

Along with various other elements, semen also contains sperm cells. The semen plasma provides nourishment to the sperm cells and makes their survival easy.

Once the semen is released into the vagina, the sperm cells swim to the egg or ovum, which is the female reproductive cell. It fertilizes the egg to create offspring.

Sperm cells require the utmost nourishment to stay healthy and move swiftly to the egg by withstanding the harsh environment of the vagina.

The nutrient content of the semen supports the survival of the sperm cells and provides them with adequate energy for quick movements. Fructose present in the semen serves as a primary energy source for sperm.

The lowdown

The composition and makeup of semen can vary among individuals. It can be influenced by several factors such as age, diet, lifestyle, and overall health.

To know the contents of semen, a test known as semen analysis, also known as sperm analysis, can be done. The test will obtain information about the volume, quality, and characteristics of semen.

Semen analysis can be essential for the assessment of male fertility and reproductive health. This test is suggested for males facing difficulties in getting their partner pregnant.

Can semen cause yeast infection after having sex

Semen does not necessarily contribute to yeast infection. The possibility of an infection increases due to sexual activity, which includes ejaculating inside the vagina.     

This leads to an imbalance of bacteria, potentiating the chances of vaginal yeast infection. The individual may develop vaginal discomfort instantly, but the development of an infection takes some time.    

The link between semen and yeast infection       

On a pH level, the nature of semen lies in the alkaline range, whereas the vagina is moderately acidic. When the semen enters the vagina, it causes changes in the pH levels. The semen contains sugars, which can support bacterial growth.  

The mixing of semen and vaginal fluids contributes to pH level changes, thereby creating a favorable environment for yeast overgrowth in some individuals.    

Besides, the vagina is more prone to yeast infection after ejaculation, as the semen introduces bacteria and several other microbes inside the vaginal environment.

As a result, semen can disrupt the natural balance and enhance the risk of yeast infections in some individuals.   

Can semen cause yeast infection?    

Yes, in some individuals, the semen might contribute to vaginal yeast infection. The infection is caused because of a fungus known as Candida albicans.  

This fungus can trigger several changes such as hormonal changes, antibiotics, a decrease in immunity, or fluctuations in sugar (glucose) levels.   

In this way, the contact of the seminal fluid with the vagina can potentially aggravate or contribute to yeast infections in individuals who are susceptible to them.   

Indications of a yeast infection after sex   

After having sex, the female may feel discomfort in the vagina almost immediately, even though it might take some time for the bacteria to cause an infection.

The symptoms of this infection can vary from one person to another. Some common indications of vaginal yeast infection include a burning sensation during urination or sexual intercourse, itching, irritation, swelling, redness in vaginal tissues, unusual vaginal discharge, yeasty smell, rash, pain, and soreness in the vagina. 

Moreover, in some individuals, the condition may remain asymptomatic, which increases the risk of transmission to the partner.       

When to see a healthcare professional

Yeast infections are mostly treatable, as they generally do not cause too much trouble. If you suspect that you are experiencing the symptoms of it, then you must see your healthcare provider.

In case you have a history of vaginal yeast infection, and again experiencing the same symptoms then you need to get treatment as soon as possible.

Additionally, if you have been taking over-the-counter (OTC) medicines to alleviate the symptoms and still the condition is not getting better, then it is essential to seek treatment immediately.        

Ways to prevent yeast infections after sex 

Here are several ways in which you can prevent the development of yeast infection after having sexual intercourse:

Wear comfortable undergarments

Tight underwear or those made up of nylon material can trap the heat and moisture down there. This creates a favorable environment for the yeast bacteria to grow rapidly.  

The tightness irritates the skin and makes it prone to rashes. To avoid this, always wear a breathable material like cotton underwear that is not too tight and uncomfortable.     

Limit your time in hot tubs or hot baths  

Avoid spending too much time in the hot tubs or hot baths. The hot environment is not favorable for your intimate health. Too much heat exposure can turn the skin dry, and you may develop itchiness around the vagina and vulva, leading to inflammation.  

Avoid using scented products

Scented products might act as skin irritants. They can alter the chemistry of the vagina and make it prone to infections. Try to avoid using them.  

Prioritize personal hygiene

It is necessary to have a shower daily. Use plain water and avoid using harsh soaps on your skin. Prefer unscented and mild soaps.

Do not pop medications unnecessarily

Over-the-counter (OTC) medications can relieve the symptoms. However, you should try to avoid taking medications unless your provider has prescribed them to you. They will recommend appropriate medications.   

The lowdown

Some individuals are comparatively more prone to developing yeast infections because of semen. However, everyone doesn’t need to experience a yeast infection after exposure to semen.  

Various factors can influence the likelihood of developing one. If you are experiencing recurrent yeast infections or other vaginal discomfort, you need to consult with a healthcare professional.   

Proper diagnosis and timely treatment will prevent the symptoms from becoming worse. This will speed up the recovery and eliminate the chances of developing it again.

How is Post Vasectomy Semen Analysis Performed

Vasectomy is a surgery that is performed for permanent contraception in males. It is a method of birth control. It involves cutting and sealing tubes that carry sperm.

Post vasectomy, the healthcare professionals recommend semen analysis to ensure the success of the surgery. The individual does not become sterile immediately post-vasectomy.

After some time of the surgery, the tubes need to be moved, otherwise they may realign to allow the sperms in. Once the procedure is over, it is essential to confirm that there are no sperm present in the semen.

To ensure that the surgery is successful and sperms are completely blocked, semen analysis is done. Semen analysis helps indicate that the procedure was effective in blocking the tubes that carry sperms, also known as vas deferens.  

Steps for post vasectomy semen analysis   

To make sure that the surgery is successful, the healthcare providers will generally do a follow-up semen analysis. The semen samples will be collected several times and sent to the lab for assessment.      

Wait till you have unprotected sex. This waiting period can be 6 to 12 weeks after surgery. Within this period, the healthcare providers will suggest multiple semen analyses.

Once it is confirmed that there is no sperm present in the semen, you are

The procedure typically involves the following steps:    

Sexual abstinence

Before conducting a semen analysis test, it is often recommended that the individual abstain from ejaculation for a specific period, usually around two to five days. They have to avoid having sex for some time.  

By avoiding ejaculation, the test will obtain exact results. Abstinence helps ensure that the semen sample collected for analysis has an adequate volume of semen and any residual sperm.     

Semen sample collection

The semen sample has to be collected in a sterile container, which is provided by the healthcare provider. When the container is sterile, it will ensure that there is no contamination of the sample with any foreign elements.      

Laboratory examination  

After collection, the semen sample is immediately sent to the laboratory for analysis. The lab technician then checks the semen under the microscope to see if it contains sperm cells.  


The reports of semen analysis will reveal whether sperm cells are present or absent in the collected sample. When the sperm cells are absent, then this will indicate that the surgery is successful. The individual can continue their sexual activity without the worry of conception.

However, if sperm cells are found, the healthcare provider will recommend additional tests. When the sperms are found again after repeated analysis, then the provider will suggest procedures.

Follow expert guidance

It is necessary to follow the instructions provided by your healthcare provider. They will give you specific instructions on how and when the semen analysis has to be done.

If your reports of semen analysis and conclusion regarding the success of vasectomy are yet to come, then in the meantime you can make use of alternative forms of contraception.

The methods of contraception include oral contraceptives, injectables, contraceptive patches, implants, intrauterine devices (IUDs), condoms, spermicides, and so forth.

Semen analysis

The key parameters that are evaluated in a semen analysis are as follows:

Sperm count

Sperm count is the concentration of sperm per milliliter of semen. The higher the count, the better the chances of fertility. Men with low sperm counts may struggle to conceive. 

Sperm motility

The ability of the sperm to swim to the ovum (female reproductive cell) and their percentage is measured.  

Sperm morphology

This assessment will evaluate the shape and structure of the sperm. In case there are some abnormalities in the sperm morphology, this can affect its ability to fertilize the ovum (egg).

pH Level

This test evaluates the acidity and alkalinity of the semen. For sperm health, the pH levels must lie between 7.2 to 8.0. 

Liquefaction time

It measures how quickly the semen becomes liquid after ejaculation. It should be between 30 to 30 minutes.  

The lowdown

A post-vasectomy semen analysis will ensure that there are no sperm cells in the semen, making a person infertile permanently. If the outcomes are positive, then you can continue your sex life without the need for protection.

However, when the semen analysis still indicates the presence of sperm, then it is essential to follow your healthcare professional’s guidance.   

In this case, individuals should continue to use alternative forms of contraception until a post-vasectomy semen analysis confirms the absence of sperm. Besides, it is helpful to ejaculate after vasectomy, which will help eliminate remaining sperm. 

Can You Be Allergic To Semen Or Sperm

Although it is relatively rare, someone can develop an allergic reaction to semen. This may happen because of semen allergy, which is termed seminal plasma hypersensitivity. In this case, the body may react to proteins found in semen.    

After contact with semen, the person may develop symptoms such as itching, swelling, burning, redness, or hives in the genital area.  

In some rare cases, the symptoms can be systemic, affecting the entire body instead of just genital organs. Severe symptoms of semen allergy include breathing difficulties or even anaphylaxis.

Composition of semen

Semen or seminal fluid is ejaculated from the male reproductive system. Its volume and composition may slightly vary from one individual to another. It is a mixture of fluids secreted by various glands of the male reproductive system. 

Here is a general overview of the elemental composition of human semen:


Sperm cells, or Spermatozoa, are the male reproductive cells responsible for fertilizing the female egg (ovum) during sexual reproduction. Semen contains these cells in a small percentage.  

Sperm count indicates the number of sperm cells in one milliliter (mL) of semen. It forms a small percentage of the total volume of semen.       

Seminal fluid

The fluids secreted by several glands of the male reproductive system combine and form seminal fluid. It provides nourishment to the sperm cells. The fluid contains various nutrients including citric acid, zinc, calcium, sodium, potassium, proteins, lipids, and so on.   

Prostatic fluid  

This fluid is secreted by the prostate gland. It makes up a significant portion of semen volume. Prostatic fluid contains components including citric acid, acid phosphatase, enzymes, and others.  

Overall, semen is a carrier of sperm cells. It provides nourishment and protection to sperm by facilitating a suitable environment for survival. It serves as a medium for the transportation of sperm to the female reproductive tract.

The composition of semen may differ in every individual. It depends on the parameters including age, general health, diet, and individual differences.   

Bulbourethral (Cowper’s) gland fluid

This fluid is secreted by the Cowper’s glands. It gets released before ejaculation and helps lubricate the urethra. It neutralizes any residual acidity from urine.    

Can you be allergic to semen?     

Yes, it is possible. Some people might be allergic to semen. When their skin comes into contact with semen, allergic reactions might be triggered. Some may develop mild symptoms.  

There is also a possibility of developing severe allergic reactions such as breathing problems or anaphylaxis, wherein the body becomes hypersensitive.

Several other possible complications of semen allergy are wheezing, nausea, vomiting, breathing difficulties, swelling in the tongue and throat, dizziness, fainting, and weak pulse. See your doctor if you develop such symptoms after exposure to semen.

Is semen allergy common?

Semen allergy is not quite common though. The prevalence of semen allergy cannot be exactly known, as most of the cases go unreported. If the exact stat is known, then the number would be greater than the reported cases. 

People may feel embarrassed to disclose their allergy problems. Some people may even not realize the true cause of such allergic reactions. Thus, it may go unnoticed.      

Diagnosis of semen allergy     

A semen allergy can happen in both males and females. If you are experiencing several symptoms of semen allergies, when you come into contact with semen, then you must see a healthcare provider.                  

They will conduct diagnostic evaluation by performing thorough analysis by checking medical history, physical examination, and sometimes allergy testing.      

Treatment techniques involve the avoidance of semen exposure. By employing several techniques such as barrier methods during sexual activity, one can prevent allergic reactions to semen.

Also, desensitization therapy done through medical intervention and supervision can be beneficial for the avoidance of allergy symptoms. 


In case you are experiencing symptoms like itching, swelling, burning sensation, redness, or hives in the genital area, after coming into contact with semen, then you should necessarily consult a healthcare provider.

They will examine your symptoms and suggest an appropriate treatment. The treatment techniques involve desensitizing, thereby making you less sensitive to your partner’s semen. This will make it easy to get pregnant naturally without any allergic reactions.  

To conceive, the provider may suggest a technique, called intrauterine insemination (IUI), which involves washing of sperms free of semen proteins to prevent an unwanted reaction.   

For individuals with a severe sensitivity to semen, the way of conception is assisted reproductive technology. Your healthcare provider will recommend a suitable technique for your condition.    

These techniques include, In vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI), which may lead to successful conception and pregnancy.      

Blood In Semen But Not In Urine

The appearance of blood in semen can be an indication of some infection, inflammation, blockage, or injury in the male reproductive system. Medically, this phenomenon is termed Haematospermia, which is not considered to be serious.  

The presence of blood in the semen might make it appear brownish-red or red. Although it is not serious, it is not common either.  

Is traces of blood in semen common?

Haematospermia is a condition, generally considered to be uncommon but not rare. It can occur at any age, but it is most commonly observed among younger males, especially those below 40 years of age.   

The condition may improve on its own with time, without the need for treatment. However, if you see blood in the semen quite frequently, then this can be an alarming sign.

Although, in most cases, it could be benign, and not necessarily indicate a major problem, it is still a matter of concern. It is necessary to consult a healthcare professional and seek medical evaluation.

They will suggest you get some tests done, which will rule out any underlying causes. The assessment will help identify the reason for the appearance of blood in semen but not urine.  

Based on the outcomes, the healthcare provider will determine the course of action in line with the treatment and appropriate management of the symptoms.    

Reasons for Blood in semen but not urine

The occurrence of blood in semen once in a while may not be a major problem, however, if it happens frequently, then this is a cause of concern. Here are the top reasons why you may spot blood in semen:


The appearance of blood in semen can be a result of some infection associated with the genitourinary tract. The bleeding can happen because of the inflammation of the parts of the reproductive system.

Prostatitis, an infection of the prostate gland might lead to bleeding, hence the appearance of blood in semen. The semen may look brownish-red or red in color.

Besides, this may also be a result of infections to the seminal vesicles, urinary tract, or other parts of the reproductive system. Urinary tract infections (UTIs), involving the bladder or urethra can also cause blood to appear in the semen.   

Injury and trauma

An injury or trauma in the reproductive organs may happen because of accidents or sexually aggressive acts, which can cause bleeding. As a result of this, blood may appear in the ejaculation.  

An injury may also occur during surgical medical procedures involving the prostate gland or genitourinary tract. Surgeries involve incision and cutting, the injury can accidentally occur while carrying out the procedure. The leakage of blood may happen, which mixes up with the seminal fluid.

Benign conditions

Sometimes, the reason for the appearance of blood in semen is benign growth or cysts. The abnormal growth can happen in the prostate gland, leading to benign prostatic hyperplasia (BPH) or in seminal vesicles, contributing to cyst formation.  

Blood vessel abnormalities

The blood vessels present in the reproductive system might get affected, leading to abnormalities. They may either get ruptured or deformed, which can potentiate the chances of the appearance of blood in the semen.

Moreover, vascular abnormalities may also trigger some issues with erection function. Some men may develop erection difficulties and experience erectile dysfunction.

Prostate cancer

Prostate cancer might cause the appearance of blood in semen. Although it may happen in some rare cases, the possibility cannot be denied.

Medication side effects

Certain types of medications, including anticoagulants, also known as blood thinners, or antiplatelet medications can enhance the risk of bleeding and may cause blood to appear in the semen.

Seek medical attention

Even though it might not cause any pain or discomfort but if you see blood in the semen, it is essential to seek medical evaluation. Sometimes, this can be a sign of some underlying health condition that requires timely attention.

It is advisable to see a healthcare professional immediately. They will perform your thorough evaluation to identify the cause of haematospermia.

Once the exact cause is revealed through assessments and diagnostic evaluation tests, they will recommend appropriate treatment based on the underlying cause.  

Tests and treatment for blood in semen

Your healthcare provider will conduct a thorough evaluation with a physical examination, and order some test reports for urine samples, semen analysis, and suggest imaging tests like ultrasound, etc.  

These tests will reveal the underlying cause of hematospermia, which will enable the healthcare provider to create a treatment plan to address the underlying issues that are contributing to the appearance of blood in semen.         

How Much Semen Does a Man Produce Normally

The semen volume in males differs from one individual to another. The amount of semen ejaculated by a male depends on various factors, including age, overall health, how frequently they ejaculate, and so on.

According to some parameters developed by several studies and research, on average, a healthy male ejaculates typically about 1.5 to 5 milliliters (mL) of semen. This is equivalent to approximately one-third to one teaspoonful.  

Semen volume

Semen is nothing but the seminal fluid, that gets ejected from the penile during the peak of sexual stimulation. This fluid is the combination of fluids that are produced and secreted by several glands present in the pelvic region.

Seminal vesicles, prostate gland, and bulbourethral glands (Cowper’s glands) are the glands that secret fluids, which contribute to the formation of semen. Sperm cells also get mixed with this seminal fluid. Sperms are the male reproductive cells. 

The contents of semen are spermatozoa (sperm cells), seminal fluid, and several other components that support sperm health and provide nourishment to sperm cells.  

Semen analysis

Semen analysis is a test that is done to evaluate semen health and check how much semen does a man produce. It checks for various parameters and helps with the assessment of male fertility. It indicates the health of the reproductive system.

The tests provide valuable information regarding sperm count, sperm motility, morphology and shape, and several other characteristics that are essential for fertilization and conception.

Here is how a typical sperm analysis test is done:

Semen collection

Typically, a semen sample is collected into a sterile container that is provided by the healthcare provider. While collecting the sample, the use of things like lubricants, condoms, etc. must be avoided. Such things might potentiate the risk of contamination of the sample.

Sample processing

After collection of the sample, it is sent to the laboratory for analysis. The evaluation of the sample must be done within an hour of its collection, which will obtain accurate results. The sample will be left to get liquified because it is too fluidic after ejaculation.

Checking sperm count

Sperm count is the number of sperm cells present in one milliliter (mL) of semen. The sperm count is considered to be in a healthy range when it is greater than 15 million sperm cells per milliliter. With this count, the individual will be able to conceive easily.

When the sperm count is low, this condition is known as oligospermia. This condition can give rise to fertility issues in males.

Analyzing sperm motility

Sperm motility analysis will check the ability of sperm cells to move and swim to the ovum (female reproductive cell). This test checks for the progressive as well as the non-progressive movement of sperm cells.

If the sperm motility is above 40%, it is considered normal. The higher the percentage, the better the ability to swim to the ovum (egg). It enhances the chances of conception. Men with low sperm motility may struggle with fertility problems.

Sperm morphology

The test examines the morphology, that is the size and the shape of the sperms. A normal sperm has an oval head and a long tail. Whereas, an abnormal one has some defects either in its head or tail.

A misshapen sperm fails to fertilize the egg, leading to infertility issues. The test helps evaluate the health and detect the defects in its morphology.

Other parameters  

Along with these assessments, several other parameters will also be checked. These include the pH levels, liquefaction time, semen volume, white blood cell count, and so on.  

Does semen volume affect fertility?  

Semen volume is not necessarily associated with fertility or reproductive health. Males who ejaculate higher amounts of semen might as well have fertility problems because of low sperm count, low sperm motility, deformed sperm shape, etc.

While those with low semen volume may have normal sperm count, good sperm motility, and healthy morphology, and hence have no fertility issues. Therefore, semen volume does not influence fertility.  

Things to keep in mind

The sperm evaluation done once will not obtain a complete assessment of male fertility and reproductive health. These parameters may vary based on several factors like illness, medications, lifestyle factors, and environmental exposures.  

This is why, the healthcare provider might suggest repeating the semen analysis to do the assessments and get accurate results. In case you are experiencing issues with conception and are concerned about fertility, then it is advisable to talk to a healthcare professional or fertility specialist.

They will conduct your physical examination, ask you several questions, and recommend semen evaluation tests. Once the reports are obtained, they will prescribe some treatments and guide you further.

How To Increase Semen Production And Sperm Count

Semen, also known as seminal fluid, is released by the male reproductive system during ejaculation. The fluid is a combination of fluids secreted by several glands of the reproductive system in males.   

The three main glands that are involved in contributing to seminal fluids include the prostate gland, seminal vesicles, and bulbourethral glands (Cowper’s glands).

A decrease in semen volume leads to fertility problems, low sperm motility, ejaculatory disorders, and psychological distress due to feelings of inadequacy.

Semen production can be naturally increased by making several changes to lifestyle and habits. Keep reading to know How to increase semen production.     

Ways to increase semen volume

Stay hydrated  

Hydration has a crucial role in the health and volume of semen. Seminal fluid is primarily composed of water. Lack of adequate hydration causes a decrease in the semen volume.

Its reduction gives rise to fertility problems and the individual may not be able to conceive a child.  To prevent the decrease in semen production, it is necessary to remain adequately hydrated.

According to some studies, men should consume up to 13 glasses of water per day, which is equivalent to 3.7 liters. Hydration will increase semen volume, and sperm motility, balance semen pH, and maintain the consistency of seminal fluid.  

Consume a balanced diet  

A well-balanced diet that is rich in nutrients, including zinc, selenium, vitamin C, vitamin D, and omega-3 fatty acids can support healthy sperm production and increase semen volume.

Foods that are good sources of such nutrients include leafy greens, eggs, nuts, seeds, fruits, vegetables, lean meats, and fish. Try to include more of these foods in your diet.

Get regular exercise

Performing physical activity regularly will be beneficial for improving your overall health. It will ensure your well-being. Physical exercises and movement boost blood circulation throughout the body, including the reproductive organs.

The hormone levels remain balanced because of daily exercising, which increases the semen volume and semen production.

Manage stress

Stress can have a negative impact on your fertility and hormone levels. During stress, a hormone called cortisol is released in the body. This hormone impacts the testosterone production. Since testosterone has a crucial role in sperm health and semen quality, a drop in its levels contributes to a decrease in semen volume. 

It is essential to practice several stress-reduction techniques like deep breathing, meditation, yoga, and leisure activities that enhance relaxation. Such activities provide an outlet for stress.       

Sleep adequately  

You should aim for a quality sleep of around 7 to 9 hours every night. Poor sleep quality is associated with low semen volume and quality. Sleep deprivation can affect the health of the reproductive system, and cause hormonal imbalance.

Hormonal fluctuations can have a negative impact on the sperm and semen production. In general, it is essential to get sufficient sleep, which will improve your reproductive health and fertility.

Avoid excessive heat

Exposure to a hot environment such as hot tubs, hot showers, saunas, and tight underwear can increase the body temperature. Testicles require cooler temperatures to produce healthy sperm.

Naturally, the temperature inside the testes is low to support sperm health and production. Excessive heat can impact sperm production and potentiate the risk of fertility problems in males. This is why, you should try to avoid hot temperature exposure. 

Kegel exercises

Kegel exercises are pelvic floor exercises that target the specific muscles present in the pelvic region and strengthen them. Such exercises involve contracting and relaxing the muscles of the pelvis.

Performing these exercises regularly boost the blood circulation in the reproductive organs. The increase in blood supply to the reproductive organs improves sperm health and semen production.   

Limit alcohol consumption  

Men who consume alcohol excessively may have low semen volume. It can have a negative impact on semen production. Alcohol may also cause low sperm count and experience difficulties with erection function.

It is necessary to consume alcohol in moderate amounts, or it is even better if you give up alcohol. This will ensure the long-term health of the reproductive function.

Quit smoking

Several studies have shown that smoking can have a detrimental impact on the sperm count. Chronic smokers are more likely to have low sperm count and their semen quality also declines with time.

Smokers are more susceptible to low semen volume in comparison to non-smokers. Besides, it might also contribute to erectile dysfunction because of vascular impairment.

One must stop smoking, which will cause an improvement in their reproductive health and vascular function. If you find it difficult to quit smoking, you can consult a healthcare professional.

Is Semen Good For Your Skin Health

Semen consists of nutrients, and according to anecdotal evidence, it might help with managing skin conditions like acne.

Some proponents claim that the enzymes contained in the semen can act as natural exfoliants for the skin. It may help reduce wrinkles and improve skin texture.  

However, the lack of research and scientific evidence regarding the benefits of semen on the skin prevents us from making conclusions.

The claims are merely anecdotal and need strong support from scientific research.  

Is semen good for your skin or is it bad

As per some proponents, semen has several nutrients that might help improve your skin texture, exfoliate it, reduce wrinkles, and manage acne.

On the contrary, there can be potential risks of applying it on your skin, and there are also hygiene-related concerns.

Here are some considerations you need to check out:

Protein content

Semen does contain some proteins that might support skin health. Although, the composition of such nutrients might not be the same in every individual. The concentration and proportion vary from one individual to another.

Semen consists of several proteins such as albumin, globulins, and enzymes that might be beneficial for skin nourishment. Albumin may have moisturizing properties.

However, there is an availability of a range of well-researched, clinically proven, and dermatologically tested skincare products that have potent moisturizing ingredients.

So, instead of using semen on your skin for managing skin-related issues, it is better to talk to a dermatologist.   


Semen contains high amounts of zinc mineral. Zinc is known to have antioxidant properties, which might be beneficial for protecting the skin against oxidative damage. Additionally, zinc might also help in wound healing.

Even though zinc can help improve skin health, there is no scientific evidence that states applying a zinc-rich substance like semen on the skin surface directly will be beneficial and effective.  

Hygiene-related matter

Applying semen directly onto the skin raises hygiene concerns. This is so, because, semen may not be sterile, which could potentially expose your skin to harmful bacteria or other contaminants contained in the semen.

The transmission of bacteria from the semen to the skin might trigger some skin problems. Therefore, to prevent this from happening, always seek medical intervention.

Possibilities of infections

Semen is the body fluid that may carry infectious bacteria and pathogens. The semen of an individual who has some infection like sexually transmitted disease (STD) can contain infectious pathogens.

As their semen comes into contact with their partner’s skin, it might enhance the risk of bacterial transmission. This can be avoided by using some protective barrier. Note that, semen may not be sterile usually.  

Its contact with the skin surface might lead to skin irritation, rashes, infections, rashes, and allergic reactions.

Skincare alternatives

When it comes to skincare, one might feel drawn to try out some natural ingredients. As semen is a nutrient-rich substance, some may think about incorporating its use for managing some skin-related ailments such as acne.  

However, there are indeed several risks involved with using semen on the skin. It might have a positive impact, however, there can also be some drawbacks.

To be on the safer side, you can opt for several clinically proven skincare products that may improve the health of your skin.

There are many skincare products available for skin that are created to address specific skin problems. Clinically proven skincare products are tested by qualified skin experts or dermatologists.

Such products are formulated with potent ingredients that target skin problems. They undergo rigorous tests to be qualified for their safety and efficacy in improving skin health and overcoming skin problems.

The ingredient list of high-quality clinically tested skincare products includes moisturizers, antioxidants, retinoids, and sunscreens.

The lowdown

With limited scientific evidence on the effects of semen on the skin, one cannot be sure about the anecdotal claims. There needs to be rigorous scientific research to support such claims.

Some studies do suggest the benefits of semen on the skin due to its contents. Semen may be good for your skin, as it contains various compounds such as proteins, vitamins, minerals, and antioxidants. Such nutrients may potentially benefit the skin.

However, the effects of semen on the skin cannot be fully understood due to inadequate research. It also raises hygiene concerns. So, rather than using semen for managing some skin-related issues, it is necessary to see a dermatologist.

A dermatologist will examine your skin condition, and order blood sample test reports if needed. Based on test results they will determine an appropriate treatment approach.

Link Between Testosterone And Hair Loss

Hormonal fluctuations can lead to hair loss or balding in both males and females. The link between testosterone hormone and hair loss cannot be established directly. There are indeed some correlations between the two though.  

Hormonal imbalances may cause the shrinkage of hair follicles in some individuals. A derivate of testosterone, known as dihydrotestosterone (DHT) is typically associated with hair loss.

Men are more likely to experience male pattern baldness (MPB), termed androgenic alopecia. This happens when testosterone gets converted into dihydrotestosterone (DHT) by the enzyme 5-alpha reductase.  

This enzyme is specifically associated with male pattern baldness. This blog will make you aware of the impacts of testosterone fluctuations on hair, continue reading.    

Testosterone changes and hair loss

Testosterone fluctuation is not a direct cause of hair loss. It’s the conversion of this hormone into dihydrotestosterone (DHT) that contributes to baldness or thinning of hair. Here is how changes in the levels of testosterone hormone in the body can trigger hair loss:

High testosterone

Individuals with persistently high levels of testosterone are more likely to experience hair loss. In males, the levels of testosterone peak up to very high during puberty. This sudden rise of the hormone might trigger the onset of male pattern baldness in some.

Those with genetically predisposed to hair loss have a higher possibility of baldness after a rise in their testosterone levels. The increase in testosterone does not directly cause balding. It can stimulate the conversion of the hormone into dihydrotestosterone (DHT).

An increase in DHT levels in turn results in hair follicle miniaturization, eventually contributing to receding hairline and hair loss.  

Testosterone decline

With increasing age, testosterone synthesis may gradually decrease. The levels of these hormones slowly decline with age. Even though the testosterone levels keep dropping, the levels of 5-alpha reductase remain stable.

When the testosterone levels decline too much and the ratio of DHT becomes higher in comparison to testosterone, this may worsen hair thinning and hair loss. Those with a genetic predisposition to alopecia will experience excessive hair loss.  

Hormonal imbalances

Fluctuations in the testosterone levels can cause hormonal imbalances. The hormonal changes can also happen because of the fluctuation of hormones other than testosterone. This can result from several factors like stress, medicinal side effects, illness, or health conditions.

Hormonal changes might not directly trigger the loss of hair. However, they may influence the hormones that are responsible for promoting hair and follicle health.

Hormonal fluctuations can impact DHT levels too, thereby contributing to the damage to follicle health and loss of hair over time.

Testosterone replacement therapy (TRT)

Some individuals undergo testosterone replacement therapy (TRT) to restore the levels of testosterone in their body. This therapy is prescribed by healthcare professionals for balancing testosterone levels and lowering the risk of complications.

TRT has multiple benefits, including improved energy levels and stamina, increased sex drive or libido, growth of muscle mass, and so forth. However, the therapy might also potentially accelerate hair loss in some individuals.

TRT may lead to hair loss in those who are genetically predisposed to androgenic alopecia. This happens due to increased levels of testosterone available for conversion to DHT.  

Talk to an expert

Testosterone and hair loss are not directly linked. The relationship between these two is quite complex though. Hair loss can be influenced by several factors like genetics, hormone levels, and individual sensitivity to DHT.

Not every individual with high testosterone levels needs to experience hair loss. However, some individuals are comparatively more prone to experience severe hair loss because of testosterone changes.  

In case your hairline is receding or are experiencing unusual hair loss then you should talk to a healthcare professional or dermatologist. Discuss your concerns with them. They will examine your condition and do the necessary evaluations by suggesting several tests.

Based on the test reports and several factors such as severity, age, gender, medical conditions, medicines, etc. they will recommend an appropriate treatment. The treatment will be tailored according to your needs.  

Effective ways to balance testosterone levels naturally

It is essential to have healthy levels of testosterone in the body. When testosterone levels are well-balanced, it improves your overall health and well-being.

Here are several changes that you need to cultivate in your lifestyle, that will promote balanced testosterone levels:  

Regular exercise

Incorporate aerobic exercises and strength training practices into your exercise routine to balance testosterone levels.

Maintain a healthy weight

Manage weight with a healthy diet and regular physical activity to prevent hormonal imbalances happening because of excessive weight gain.

Eat a well-balanced diet

A diet with high nutritional value will help balance the hormonal fluctuations and remain healthy.

Get adequate sleep

Lack of sleep causes hormonal imbalances, thereby increasing the health risk. A high-quality sleep, around 7 to 9 hours per night, will ensure you have healthy levels of testosterone in your body.      

Manage stress

Chronic stress releases cortisol hormone, which disrupts testosterone production, so, to prevent this from happening, learn some techniques to manage your stress.  

Limit or give up alcohol

Since excessive consumption of Alcohol impairs testosterone production, limiting its intake will prevent this from happening.  

Quit smoking

Smoking triggers testosterone decline in the body. This is why, you need to give up your smoking habits.   

Seek treatment

Getting timely treatment for your health conditions will lower the risk of health conditions due to hormonal changes.

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