Ginseng is an herb that has strong antioxidant properties. Because of its healing nature, this herb has been used traditionally in preparing medicines for centuries. Ginseng is categorized into three types – fresh, white, and red ginseng. The duration of the harvesting for all three types is different. The herb offers a number of various health benefits, which are given below:
- Boosts immunity – Ginseng has strong anti-bacterial, anti-viral, and anti-fungal properties, that improve the response of the immune system for fighting off infections in an efficient manner. Studies have also revealed that ginseng can increase the levels of immune cells in the body.
- Improve stamina – It effects boosts energy levels and strength.
- Regulate blood sugar – It increases the uptake of blood sugar by the tissues and helps maintain the blood sugar in a safe range.
- Enhance brain function – The herb is loaded with potent anti-inflammatory compounds that reduce the damage of oxidative stress on brain cells. It helps improve critical thinking abilities by increasing alertness.
- Prevents cancer – It can reduce the risk of certain types of cancers.
These are some benefits of ginseng. You can either use the raw ginseng or its supplements. Raw ginseng can be consumed by adding a few slices of it to water and boiling it. You can also add it to your tea.
Moreover, Ginseng also comes in the form of dried powder or capsules. You can add it to your diet. But do not include this herb in your diet without asking your healthcare provider. They will recommend a specific dose in case you are taking it to treat some health condition.
Ginseng side effects
Ginseng can give rise to some common side effects, which are as follows:
- Headache
- Insomnia
- Nausea
- Loss of appetite
- Increased heart rate
- Fluctuation in blood pressure
- Diarrhea
- Breast pain and tenderness
- Menstrual problems
These side effects disappear in a few days. But if they don’t, you should see your doctor and get it treated.
Some people might develop skin-related issues such as:
- Severe skin rash, blisters, peeling
- Redness on the skin
- Burning sensation in the eyes
- Swelling in the face, tongue, and lips
- Skin irritation
Furthermore, there is also a possibility of developing an allergic reaction to ginseng. The symptoms of an allergy induced by ginseng are given below:
- Breathing difficulties
- Swelling in the face, tongue, throat, or lips
- Hives
If you develop an allergic reaction after using the herb or supplement, you must seek emergency treatment.
Ginseng and erectile dysfunction
According to the National Institutes of Health, ginseng can be helpful in improving sexual function and treating the symptoms of erectile dysfunction (ED). It can improve the health and function of the blood vessels. ED results due to the constricting and narrowing of the penile blood vessels, which restricts the blood flow to the penile.
Ginseng contains ginsenosides which is a compound that is known to promote the release of nitric oxide (NO), which is a powerful chemical that relieves constrictions in the Penile blood vessels and relaxes them. It overcomes blockages in the blood vessels and increases blood flow to the penile. Thus, ginseng can be helpful in treating erectile dysfunction problems in males.
