Beta-sitosterol is a chemical that is naturally found in plants, which makes it a plant-based substance known as phytosterol. This chemical has the same structure as the cholesterol that is produced in the body. It is present in food sources such as vegetable oils, fruits, legumes, nuts, and seeds. Beta-sitosterol can also be taken in the form of supplements.
Beta-sitosterol supplements are used for reducing the LDL or “bad” cholesterol levels in the body. High levels of bad cholesterol in the body can potentiate the risk of vascular disorders, heart attack, and stroke. So, to reduce the levels of cholesterol, Beta-sitosterol chemicals can be helpful. The chemical reduces the LDL levels in the body by limiting their amount. However, it does not increase the levels of HDL or “good” cholesterol.
Besides, Beta-sitosterol is also helpful in alleviating the swelling in the prostate and other tissues. The symptoms of an enlarged prostate can be reduced effectively. According to some anecdotal evidence, Beta-sitosterol is also beneficial for relieving the symptoms of conditions like heart disease, male pattern baldness (MPB), migraines, rheumatoid arthritis, and others.
It is not proven whether Beta-sitosterol can improve these conditions, as there is still a lack of adequate research. More research and studies need to be done to consolidate the claims and arrive at a conclusion.
An appropriate dose of Beta-sitosterol will be prescribed by your healthcare provider. The doe will be decided by taking several things into consideration, such as age, the condition to be treated, chronic health issues, medications, etc. You must stick to the dose prescribed by the healthcare provider and not consume less or more than necessary.
Beta-sitosterol side effects
Side effects induced by Beta-sitosterol can be related to the gastrointestinal tract. Some of these common side effects are as follows:
- Indigestion
- Constipation
- Diarrhea
- Gas
- Nausea
- Fat in the stools
These side effects can be mild and they do not stay for too long. However, if they do not go away and bother you, then you should consult your healthcare provider. Also, the serious side effects of Beta-sitosterol are not known yet. Therefore, to avoid the risk of side effects, you must talk to your healthcare provider and ask them detailed questions to gain awareness about the supplements before using them.
Beta-sitosterol and erectile dysfunction
Erectile dysfunction (ED) or impotence is a condition that affects millions of men across the world. It happens because of physiological or psychological problems. The difficulties with the erection function might also arise because of the side effects of some medications or supplements. Some substances can interfere with the sexual response.
According to some sources, Beta-sitosterol can impact sexual function by affecting the sex drive or libido and leading to erectile dysfunction. Some individuals may experience a loss of interest in sex because of Beta-sitosterol. Conversely, as per some research and clinical trials, it was revealed that Beta-sitosterol can boost sexual function and provide relief from erectile dysfunction.
There is a mixed response regarding the sexual impact of Beta-sitosterol. Therefore, lack of trusted sources and reliable information regarding the effect of Beta-sitosterol on sexual function, one cannot make a conclusion. This is why, you must talk to your healthcare provider to gain clarity on how Beta-sitosterol can influence your sexual function.
