Erectile dysfunction, also known as impotence condition is a widespread problem among men. It refers to the inability to reach or sustain an erection for indulging in a sexual interaction. It is usually caused due to poor blood flow through the penile which leaves it flaccid. Insufficient blood flow prevents men from getting an erection even after attaining a sexually aroused state.
One can explore various methods and choose an option according to their suitability for the effective treatment of erectile dysfunction. We usually come across some recommendations such as oral medications, supplements, vacuum pumps or devices, and natural treatment such as aromatherapy using essential oils.
According to some research, essential oils do offer some health benefits due to their therapeutic properties. However, there are no conclusive studies to demonstrate and guarantee its effects on relieving erectile dysfunction in men. But it does work well in improving the mental health which is known to contribute to erectile dysfunction.
What Is Erectile Dysfunction And Its Causes?
Erectile dysfunction or impotence is a frustrating condition in men which prevents them from getting an erection after engaging in sexual activity. It happens due to the clogging and narrowing of the blood vessels present in the penile shaft after some enzymatic action in the walls of the blood vessels. Insufficient flow of blood to the penile degrades the quality of erections.
Phosphodiesterase type-5 (PDE5) enzymes found mainly in the penile tissue and blood vessels are responsible for clogging and narrowing the blood vessels that circulate blood throughout the penile shaft. It further causes blockages. These blockages stop the normal blood flow to the penile chambers. It prevents men from achieving the natural erection for indulging in sexual activity despite attaining absolute sexual arousal after adequate sexual stimulation.
Some other factors such as injuries, drugs, smoking cigarettes, tobacco, excessive drinking, or medicinal side effects can also damage the blood vessels and impede the proper blood flow to the penile thereby causing erection failure.
In addition, long-term erectile dysfunction can be a sure sign of some inherent physiological or psychological conditions. Some physiological factors such as obesity, hormonal disorders, diabetes, high cholesterol, and high blood pressure along with several psychological problems like stress, low self-esteem, depression, trauma, fear, anxiety, guilt, relationship problems, and others can intensify sexual conditions.
What Are Essential Oils?
Essential oils are compounds extracted from plants. The oils contain the plant’s essence. Unique aroma associated with each essential form its characteristic essence. These are extracted with the help of either the distillation process or mechanical methods like cold pressing. These aromatic chemicals once extracted, must be combined with a carrier oil and then used. Mixing the aromatic oil with carrier oil is necessary to avoid skin irritation in case you are applying it to your skin.
Usage Of Essential Oils
Essential oils find their use in the practice of aromatherapy which involves inhaling the oil through different methods. Note that, these are not meant to be taken orally. The oil can be applied to the body by using certain application methods that improve absorption. Applying it with heat or to certain parts or areas of the body can aid in its effective absorption. As a result, the chemicals in the oils interact with your body in several ways.
Moreover, aromatherapy helps stimulate areas of the limbic system, which is a part of our brain that manages emotions, behaviors, sense of smell, and long-term memory. The limbic system is highly involved in forming memories which explains why some familiar smells trigger memories or emotions.
There is a wide range of essential oils with a unique smell and potential health benefits. The purpose associated with all these oils is distinctive. Essential oils offer several health benefits for men to improve erectile dysfunction, including better sleep, improved circulation, increased libido, enhanced self-esteem, and reduced stress and anxiety.
Using Essential Oils For Erectile Dysfunction
Usage of essential oils for treating erectile dysfunction is the most natural way without involving any side effects. Men diagnosed with erectile disorders must pick oils according to their essential extracts and include their usage in their daily routine.
Most of the time, we try to treat our sexual conditions with the help of external stimulants and powerful supplements that come with some sure side effects. A lot of us prefer prescription medicines to relieve our condition which causes some common reactions such as headaches, nausea, vomiting, etc. It is preferable to opt for some natural products when it comes to such sensitive issues.
In addition, these herbal extracts are considered absolutely safe and effective in bringing mental calmness and reviving your sex life. Some of these oils are specifically known to work on psychological conditions that prevent men from attaining an erection.
List Of Essential Oils For Erectile Dysfunction
Rose is helpful in relieving depression and aid in relaxation. It is an aphrodisiac agent known to awaken sexual desire. It increases libido, enhances sperm count, and boosts testosterone production.
- Ylang ylang
Ylang ylang due to its euphoric properties is helpful in treating frigidity, anxiety, and depression.
It also provides a sense of well-being and enhanced self-esteem.
It is the most preferred essential oil that is helpful for various health concerns. It is well-known for relieving anxiety and providing relaxation.
Cinnamon is known to boost testosterone and improves blood flow to the penile and it can also help sustain an erection for sexual activity.
Ways To Use Essential Oil
- Add a few drops of essential oil to carrier oil such as coconut oil, olive oil, etc. and mix them and massage your abdominal areas and lower back. Mixing it with carrier oil prevents irritation.
- Use a diffuser to spread the aroma in your bedroom, add a few drops in the diffuser and let the fragrance linger.
- Add a few drops of essential oil in a spray bottle filled with water, shake it well and spray it on your bed sheet and pillow covers.
- Add one or two drops of edible essential oil to your food or beverage.
- Add some drops to your bathtub and that is it, you are good to go.