There are few factors at play when a man experiences a poor erection. Reduced sex drive, low testosterone level, and bad mental health can all have a bad impact on erections. The single important factor involved in quality erections is the flow of blood. Improving blood flow to the penile area can create longer-lasting erections. Before you throw your hands up in real frustration, here are some ways that you can increase blood flow to your penile naturally.
Improve Your Diet Plan
The nutrients that your body absorbs from the food you eat are responsible for the structure, function, strength, and health of every cell that works in your body. Simply improving your diet, if your diet was poor, to start with, can greatly improve blood flow and also health in general. The initial step is learning what exactly to avoid. To improve the flow of blood, work to eat less of the following items:
Trans fat & also saturated fats are present in dairy products and also in red meat. Foods with high amounts of unhealthy fats can contribute to the development of plaque and the hardening of arteries which can cut down the blood flow.
Sodium is essential for your body to function in the right way, but only in small dosages. Eating large amounts of salty foods can lead men to hypertension, which can damage blood vessels, tissues, and also arteries over time.
Sugar is glucose, and this requires insulin to become usable as fuel which can be used for your cells. Consistently high levels of glucose can lead to an overproduction of insulin, which can lead to diabetes and can harm blood flow.
Nitrates are most commonly used as preservatives in meats and also in processed foods. Eating high amounts of nitrates can result in atherosclerosis, resulting in your blood vessels becoming narrower and harder at the same time.
Eating less detrimental foods is very much beneficial to your health, but that’s just the initial step. Boosting up your consumption of vegetables, fruits, and whole grains, nuts can simultaneously take your blood flow and health gains a bit further.
Perform More Exercise
Your heart is the muscle in your body that works harder, pumping nearly two ounces of blood each time that it beats for your entire life. Since the heartbeats around 100,000 times a day on an average note, that’s more than 1,000 gallons of blood passing daily through your heart.
The stronger that your heart is, the more efficiently it performs its job and the best your blood flow will be. The perfect way to strengthen your heart is to begin a regular workout routine. Heart-focused workout doesn’t have to be strenuous a regular walk for half-hour can be beneficial compared to a sedentary lifestyle.
If you want to see results in quick time, create a weekly workout timetable that includes four 40-minute sessions of workouts. Be sure to involve cardio-focused workouts just like walking, jogging, running, rowing, or swimming, as well as weight lifting & resistance training.
Drink Less Alcohol and Quit Smoking
Both of the mentioned habits have serious physical & mental side effects linked with chronic use. While many people are aware that alcohol can destroy the liver and smoking can damage the lungs, they both can have a bad effect on your blood flow.
Alcohol is a vasodilator, meaning that it relaxes the blood vessels and allows blood to flow throughout your body, skin, and also tissues. As a result of this, your blood pressure goes down and your heart has to pump hard to make up the gap. While this won’t be devastating, consuming excess alcohol regularly can lead to circulatory problems in men.
Smoking, on the other side, is bad for your blood flow even in small portions. Unlike alcohol, nicotine is called a vasoconstrictor and has the opposite effect: your blood vessels constrict and become very narrower. As a result of this, blood pressure can go skyrocket. This can lead to the heart working harder than required, and over time, can lead to permanent damage to your cardiovascular system.
Manage Your Stress
When you have a weak circulation of blood, you may have poor blood circulation for sure. Research says about stress and your health when you witness stress, your blood vessels will constrict. Therefore, learning to manage your stress can surely help you naturally improve your blood circulation. Studies say that stress grows your heart rate and at the same time also grows your blood pressure, both of which can destroy sexual desire and performance. Besides, psychological stress can affect reaching orgasm and gaining an erection. Stress can lead to bad habits like consuming alcohol and smoking, which can be not at all good for sexual performance. Talking to your beloved partner about what makes you stressed can also be quite helpful to get down your stress and get you the right amount of blood flow.
Drink Plenty of Water
Blood has a high content of water present. Therefore, keeping the body hydrated can help you improve your blood circulation in your body. This is known as the best way to help you increase blood flow to the penile area.
The major part of improving blood flow is through efforts that improve cardiovascular health in men. If something is healthy for your heart, it’s great for your blood flow also. Eating a perfect diet, exercising often, and avoiding bad habits such as smoking are a few ways that you can improve blood flow to your penile region to experience long-lasting erections.
It’s essential to note that such lifestyle changes may take a lot of time before you notice the results. Even then, it’s possible that the erectile function won’t be restored back. Still, most clinicians will inform you that addressing underlying health conditions such as obesity or even diabetes often improves erectile function in men.