If you feel that your sexual performance is not gratifying enough to last for longer, you are not alone. Majority of men around world are in search of some solution that can boost their sexual performance. This can include improving the current sexual strategies or looking for some innovative ways to keep the sexual fires burning.
Your ability to perform can be affected by many factors. You have to safeguard yourself from falling prey to things that impact your sexual health. Factors such as stress and certain chronic conditions can interfere with your ability to have sex and must be addressed as soon as possible.
In addition, keeping a tab on your lifestyle choices and making decisions that support your overall health and well-being can be extremely beneficial in increasing your sex drive. Conscious decisions towards improving your sex life by breaking some bad habits and replacing them with good ones can ultimately enhance your quality of life in general. Let us have a look at some amazing ways to increase your libido or sex drive.
Pump Up Your Heart Rate
Your ability to attain and sustain an erection depends upon your blood pressure. High blood pressure is a major cause of erection problems as it damages the lining of the blood vessels and causes the arteries to narrow and harden, limiting the blood flow. Thus, you have to make sure that your circulatory system is working at optimal level. Basically, what is good for your heart is good for your sexual health.
Aerobic exercises such as brisk walking, running, swimming, and cycling can improve blood circulation, which results in lowered blood pressure and heart rate. It prevents you from conditions such as obesity and diabetes. These exercises rely on energy stored in your body from carbs, proteins, fat, as well as the oxygen you breathe.
When you engage yourself in physical activity on a regular basis for at least 30 minutes, you burn calories. The more intense the activity, the more calories you burn. It is also beneficial in improving mood, promoting better sleep, and boosting stamina that can eventually improve your sexual performance.
Do Some Strength Work
Anaerobic exercise is similar to aerobic exercise but uses quick or immediate form of energy. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, Pilates, yoga, etc. It involves short, fast, high-intensity exercises that break down glucose that is already in your muscles for a form of energy.
Anaerobic exercise offers great benefits as it is the best way to improve your cardiovascular endurance as well as build and maintain muscles. In addition to aerobic exercises, anaerobic exercises should also be a part of your daily workout routine.
Moreover, strength training such as weight lifting causes your body to produce more testosterone which is a male sex hormone responsible for boosting the sex drive. Weight-lifting strengthens the upper body and hence increase the stamina. To enhance your sex life you can try doing push-ups, sit-ups, and crunches.
Furthermore, you can also try some pelvic floor exercises (Kegels) or yoga for sustaining blood flow to the reproductive organs. These exercises are extremely beneficial for men with erection problems. These exercises strengthen the core and pelvic areas of the body.
Have A Balanced Diet
Healthy foods are those that provide your body with the necessary nutrients to sustain your overall well-being and boost energy. Carbohydrates, water, fat, protein, vitamins, and minerals are the key that making up a healthy, balanced diet. A nutritious diet can prove to be beneficial for improving your sex life in many ways including improving blood flow, and heart health, boosting your stamina and increasing your libido or sex drive.
Certain foods can deliver the essential nutrients to your body for performing the optimal function. You must include Legumes, such as peas, lentils, beans, nuts, fish, eggs, whole grains, olive oil, strawberries, blueberries, pears, and citrus fruits, and plenty of leafy green vegetables, meat, and poultry to your diet.
You can add some tasty and healthy juices or drinks to your diet that can definitely increase your sex drive. They may include:
- Pomegranate Juice
Pomegranate juice is loaded with antioxidants that improve blood circulation. It can lower the risk of heart diseases and as well, and it has the potential to improve erection problems. A glass of fresh pomegranate juice can boost your stamina.
- Aloe Vera Juice
Aloe vera juice has the potential to boost the production of testosterone which is primary sex hormone in males responsible for increasing your sex drive. It is also good for your health in general.
- Watermelon Juice
Watermelons are rich in L-citrulline which is an amino acid that has the potential to strengthen your erections. L-citrulline in the watermelon is converted to L-arginine which is the biological precursor of nitric oxide. It helps improve the flow of blood to the reproductive organs which ensures better erections.
- Carrot Juice
Fresh carrot juice is ladened with Vitamin A. Its regular consumption is beneficial in improving sagging libido or sex drive in both men and women. Carrot juice is a natural remedy for sexual problems.
Abstain From Things That Offer Short-term Delight
Some bad habits you need to overcome in order to get your sex drive back on track:
- Limit Alcohol
You need to limit your alcohol consumption or it is even better to avoid it completely. It profoundly alters an individual’s mood, behavior, and neuropsychological functioning. It is considered a central nervous system depressant due to its psychoactive properties. It slows down brain functioning and neural activity. It majorly impacts the sexual desire and affects the ability to maintain an erection. Also, alcohol can reduce the levels of testosterone which eventually results in lowered libido.
- Quit Smoking
Smoking can also majorly contribute to sexual problems. An erection is only possible when the blood vessels in the penile expand and enlarge to fill with blood. The hazardous chemicals present in smoke disrupt the blood flow in that area and damage the blood vessels.
Handle Stress And Anxiety
Stress is a part of life, and it can help you to get things done. You may feel down or anxious, and that is normal too for a while. However, too much of stress and anxiety can also cause hindrances in your sexual performance. These are mental health conditions that can affect the normal brain activity and hamper your body’s sexual response.
You can manage the symptoms of stress and anxiety by avoiding caffeine, alcohol, and nicotine. In addition, meditation and some mindfulness practices can prove to incredibly beneficial in lowering down you stress and anxiety levels.
How Your Doctor Can Help You?
In case your sex drive is not getting impacted despite trying different methods to increase it, talking with your doctor about your concerns is always a good idea. Your doctor can help you identify your problem by examining your overall condition and based on that they will suggest an appropriate solution for boosting your sex drive.