Does Nitric Oxide Help Sexually

The most important sexual benefit of nitric oxide is its positive influence on erections. Nitric oxide can help treat erectile dysfunction (ED). You see, nitric oxide is the main vasoactive neurotransmitter of erectile activity in the body. cavernous. Nitric Oxide relaxes the blood vessels, allowing more blood to flow through and fill the chambers of the penis.

In this way, it produces engorgement and strong erections. Evidence shows that altered NO bioactivity may prevent smooth muscle relaxation and thus contribute to erectile dysfunction (1). Any health problem that decreases the synthesis of nitric oxide can contribute to erectile dysfunction and thus negatively. affect your sex life. The main causes of nitric oxide deficiency in the body are cigarette smoking, a diet low in nitrates, a sedentary lifestyle, and an unhealthy lifestyle in general. As nitric oxide levels improve, so does the quality of your erections.

Nitric oxide is not only beneficial for men with erectile dysfunction who want to achieve a strong and hard erection response. It is also useful for men with normal erections as it can prevent erectile dysfunction. Take your life to the next level and improve erection strength, nitric oxide is the solution.

Increased Libido

Libido is what fuels your sexual function. It all starts with the desire for sex after stimulation. However, libido is not constant. It fluctuates. Various factors can reduce your libido and make your sexual desire low or non-existent. These factors include low testosterone levels, certain medications, depression, chronic illnesses, sleep problems, stress, aging, and relationship problems to name a few.

Low libido reduces sexual activity and therefore hurts your confidence and self-esteem. Just as it can go down, the libido can go back up. Another way nitric oxide improves sexual function is by increasing libido. One study showed that men taking L-citrulline reported a higher frequency of sexual activity. L-citrulline is a non-essential amino acid.

In the body, the kidneys convert L-citrulline into another amino acid called L-arginine, which then increases the production of nitric oxide. People who notice their sex drive is low should consider getting enough nitric oxide. By improving your libido, you can take your sex life to a new level.

Treatment Or Prevention Of Premature Ejaculation

It is not uncommon for men to have problems with ejaculation. The most common problem of this type is premature ejaculation. It occurs when a man ejaculates shortly after sexual penetration or stimulation, usually within 60 seconds. It is not entirely clear why this happens, psychological and biological causes may play a role.

You are also more likely to have premature ejaculation if you also suffer from erectile dysfunction or stress. While most men have this problem at some point, it’s a huge source of frustration. Premature ejaculation affects self-confidence and negatively affects sexual function. And sex life in general. One study found that reduced nitric oxide levels are linked to premature ejaculation. Researchers have found that nitric oxide may delay ejaculation through a central-peripheral mechanism.

While this topic needs more research, one thing is for sure: nitric oxide could help men with premature ejaculation. In men without this sexual dysfunction, nitric oxide can prevent problems with ejaculation and delay orgasm.

Vaginal Lubrication In Women

The sexual benefits of nitric oxide aren’t just reserved for men. This molecule also improves sexual function in women.

The main benefit of NO for women is its effect on vaginal lubrication. You see, vaginal lubrication depends on healthy blood flow. Blood pressure pushes fluid from the capillaries through the intracellular junctions found between the epithelial cells of the vagina. Adequate pelvic blood flow depends on nitric oxide produced in the capillary endothelium in response to sexual stimulation. This creates a chain of reactions that result in increased vaginal lubrication and pleasurable intercourse.

While several factors can lead to vaginal lubrication, problems with nitric oxide are crucial. Without adequate levels of nitric oxide, a woman may experience vaginal dryness. Not only does it cause pain during intercourse, but it also reduces libido in women. For this reason, the most significant sexual benefit of nitric oxide for women is the improvement in vaginal lubrication.

Increased Testosterone Production

As men age, their testosterone levels begin to decline. However, some factors speed up this process. These include testicular injuries or infections, smoking, drinking alcohol, some medications, a sedentary lifestyle, and being overweight or obese. when levels are low, men suffer from a variety of symptoms. Some of these involve low libido.

Men with low testosterone are also more likely to have erectile dysfunction. An important benefit of nitric oxide during sex is the increased production of testosterone. Nitric Oxide increases gonadotropin secretion, which is the first hormonal step in testosterone production. With higher testosterone, men experience improvements in sexual function.

How To Include Nitric Oxide In Your Diet

Nitric oxide can improve your sexual performance in more ways than one. Although the body produces nitric oxide, it is still helpful to get it from food.

Some of the best foods that increase nitric oxide levels in the body include:

  • Beets: High in nitrates, which the body converts to NO.
  • Meat: a wonderful source of coenzyme Q10, which preserves nitric oxide in the body.
  • Citrus fruits: They are rich in vitamin C, which increases the bioavailability of nitric oxide and maximizes its absorption in the body.
  • Garlic: Increases NO by activating nitric oxide synthase, an enzyme that helps convert NO from L-arginine.
  • Leafy green vegetables: rich in nitrates.
  • Dark Chocolate: Rich in flavanols that promote optimal Nitric Oxide levels.
  • Pomegranate: Its juice protects nitric oxide from oxidative damage.
  • Nuts and Seeds: Rich in arginine, which is crucial for the production of nitric oxide. Watermelon: A rich source of L-citrulline, also important for NO production. These supplements increase the production of nitric oxide in the body. You can also change your lifestyle and exercise regularly to maintain healthy NO levels.


Although nitric oxide is a well-known term, it is often misunderstood. a vasodilator. Blood vessel dilation promotes healthy blood flow and may help control high blood pressure or improve heart health. But nitric oxide has many sexual benefits as well. Nitric Oxide improves erectile function, ejaculatory function, libido, vaginal lubrication, and testosterone levels. All of these effects result in more frequent intercourse, better performance, and a huge boost in confidence. You can get enough NO through diet or you can use supplements.

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