You’ve probably heard of Kegel or Kegel exercises, in which you work the pubococcygeus (PC) muscles of the pelvic floor through a series of contraction and relaxation exercises. To understand how these muscles feel when they’re engaged, try stopping the flow of urine the next time you go to the bathroom. After you cut it, let it flow, cut it again, and then let it flow again. PC muscles, stand in front of a mirror and use it to lift your testicles without using your hands.
Strengthens The Pelvic Floor Muscles
Imagine elevating your testicles up to your bowels or shortening your penis. Once you get a feel for how to stretch and contract your PC muscles, press and hold to 10, then release. Practice in sets of 10. The beauty of this exercise, which leads to better ejaculation control and helps you stay in bed longer, is that you can do it pretty much anywhere.
Limit Your Thrusting
There are many ways to enjoy intercourse without pushing like a bunny. You can massage the tip of your penis into your partner’s clitoral hood or You can focus on the nerve endings at your partner’s vaginal entrance or anus instead of seeing how deep you can get. You can press your penis against your partner’s G-spot or P-spot. Sure, push it a little there too, but if you feel like you’re reaching the point of no return, there are ways to slow things down without sacrificing your partner’s pleasure.
Wait longer to have sex, or don’t go all out
Too often when we think of sex we think of a penis in the vagina or a penis in the anus. limiting and frankly boring definition of sex. Many other sexual activities will please you and increase the overall duration of your connection. Including erotic massage, experimenting with kinks, or focusing entirely on stimulating your partner (oral sex, anyone?).
Instead of picking a position and banging like the bunny mentioned above, try switching between a few different settings to last longer during sex. Changing positions gives you some free time when your penis isn’t being stimulated. Choose sex positions that help you last longer. Likewise, you should skip positions that offer too much stimulation.
Lead A Healthy Lifestyle
Penile performance is all about lifestyle. Exercising regularly can prevent sexual performance problems like PE and erectile dysfunction. And you may want to quit smoking as well. Smoking reduces the amount of nitric oxide in the body, which can cause PE.
Reduce Alcohol Consumption
If you think having a few drinks will delay your orgasm, think again. While alcohol can help you feel relaxed, it is known to cause sexual dysfunction, particularly in people who abuse it. In a 2007 study of alcohol-dependent penis owners, 72% reported having one or more types of sexual dysfunction, with PE being one of the most common problems. If you think you’re drinking too much, see a therapist, recovery center, or recovery program.
If you know you don’t have a problem with alcohol, you can still enjoy it every once in a while. Just make sure you don’t drink (or at least don’t drink a lot) when you’re about to have sex.
Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during intercourse. Also known as edging, this is one of the most common techniques to prevent premature ejaculation.
Basically, before ceasing any sexual or masturbatory activity, bring yourself right to the brink of orgasm until you can control your arousal. Practicing this technique can help you train your brain and body to better control your orgasmic response and make sex last more time.
Try The Squeeze
When you feel your orgasm coming, stop and squeeze just below the glans. Apply firm pressure with your thumb and forefinger, concentrating pressure on the urethra or tube that runs the length of the penis the lower part of the penis.
The squeeze technique can help you stay in bed longer by squeezing blood from the penis and temporarily reducing sexual tension, thereby suppressing the ejaculation response.
Use The Right Condom
If you have problems with premature ejaculation, condoms can be your best friend. when it comes to lasting longer during intercourse. (Besides, you should be using them anyway, bro.). Most major condom manufacturers make extra-thick rubber bands that act as a slippery desensitizer for your member during sex, says Morse, and these can help you avoid premature ejaculation.
Talk To Your Doctor About Medication
There are many legal drugs in Europe designed to help you stay in bed longer, says Walsh. The problem is, the Food and Drug Administration (FDA) has not approved these drugs to treat Parkinson’s disease. in the U.S. Why?
Although studies show that these drugs have benefited men with premature ejaculation. The FDA sets a very high standard for drugs used to treat conditions that are not life-threatening. Fortunately, there are other options.
Get Support From Your Partner
You can only make positive changes in your sex life if your partner agrees. While it may seem awkward at first, talking to your partner about your PE can ease your anxiety. And once your partner knows what’s going on, you can manage your PE as a team. Acknowledge the elephant in the room by saying that [PE] is having a hard time talking about it. But you want to work together to balance the sex. better for both of you.
Mindfulness exercises may [PE] help by promoting relaxation and better attuning you to the sensations in your body. Meditation is probably the most well-known and well-researched mindfulness practice. But if you can’t stand sitting still, head to your local yoga studio or start a solo yoga practice at home. A 2020 study found that yoga poses and breathing techniques are effective tools for treating Parkinson’s. Ask an expert, for prolonged intercourse without success, it may be time to discuss your issue with a doctor.
Many of the treatments we have already discussed are quite challenging techniques that a specialist can help you use effectively. Refer you to the right person for your problem. They help you approach it practically and pragmatically. It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you avoid premature ejaculation.