Many men suffer from erectile dysfunction, which makes it difficult to maintain an erection for longer for radiant intimacy. People used to be embarrassed to talk about erectile dysfunction. However, now you can easily find medicines in the market that can help you. to increase your erection. But why take something artificial when fresh foods and diet products can help you overcome your problem easily?
Dietary Supplement
Over the years, Viagra has been the dietary supplement of choice for men looking to improve their performance in bed. But this synthetic drug may not be for everyone, especially if you take nitrates or are allergic to sildenafil (1, 2). If you don’t want to suffer from Viagra side effects, you can benefit from learning how to make homemade Viagra. By homemade Viagra, we mean natural products made from organic ingredients that you can easily find at home. These include natural Viagra fruits and herbs that work as a safe alternative to treat erectile dysfunction (ED) in men.
In this article, you will learn how to make your own Viagra with immediate effect. Find out below how you can use different ingredients to increase your sexual desire.
How To Make Homemade Viagra With These Five Ingredients
Watermelon
Watermelon is a natural source of citrulline. Research shows that this amino acid helps maintain better erections in men with mild to moderate erectile dysfunction.
How Watermelon Helps Erection
The citrulline in watermelon acts like Viagra. But instead of increasing blood flow to the penis, your body converts citrulline into arginine, another amino acid. The arginine is then converted to nitric oxide, which further opens up the blood vessels.
This allows blood to flow to the penile, improving erections.
How To Make Watermelon Viagra
Ingredients:
- ¼ watermelon
- Lemon
- Pomegranate
Directions:
- First toss all the ingredients in a blender.
- And then blend until smooth.
- How to Consume
Drink 1/3 cup of juice on an empty stomach every morning. Do the same every dinner.
Pomegranate
Pomegranate is another natural Viagra fruit that acts as a testosterone booster. This is based on several studies done on the fruit.
Ingredients:
- Six large pomegranates
Directions:
- First cut off the pomegranate crown using a paring knife.
- Second score the fruit into sections.
- Third break the pomegranate open.
- And then remove the arils, or the seed pops in a bowl with cool water. This prevents the juice from squirting everywhere.
- Throw the arils into the blender. Blend for 15-20 seconds.
- Pour the arils through a strainer. Press with a rubber spatula for the juice to drip faster.
How to Consume
First Drink a glass of fresh pomegranate juice every day.
UDP-glucuronosyltransferase is an enzyme involved in the disruption of testosterone metabolism.
Garlic
Garlic is rich in allicin. In one study, garlic was shown to have roughly similar effects and modes of action as Viagra.
How Does Garlic Help With An Erection?
Garlic works the same way as Viagra. The only difference is that Viagra increases blood flow by inhibiting phosphodiesterase-5 (PDE-5). PDE-5 is the enzyme responsible for breaking down cyclic guanosine monophosphate cyclase (cGMP), which helps relax the smooth muscle to achieve an erection. Instead, garlic activates guanylyl cyclase, an enzyme that catalyzes the synthesis of cGMP.
How To Make Garlic Viagra
Ingredients:
- Three cloves of garlic, crushed
- Milk
- Honey
- Directions:
Mix the crushed garlic cloves into the milk and honey blend.
How To Consume
Drink one glass of the mixture every day.
Alternatively, you can eat three garlic cloves straight and push them down using the milk and honey blend.
Asian Ginseng
Ginseng has been used for medicinal purposes since ancient times. Now, solid research supports the herb’s claims, particularly Asian ginseng, as an effective natural male Viagra.
A study found that the effects may be more effective if you have high blood lipid levels and metabolic syndrome.
Ingredients:
- 100g ginseng root
- 500 ml of water
- 2 tbsp honey
- Cinnamon
Directions:
- First Boil water over low heat.
- Next Toss in the ginseng root.
- And then Continue boiling for four hours.
- And equally important add the honey and cinnamon 10 minutes before you take it out of the heat.
How To Consume
Drink half a glass twice a day.
Saffron
Saffron is a delicious spice that can be used at home as a natural Viagra. It has positive effects on erectile functions.
How Saffron Helps With Erection
Several studies suggest that saffron helps men use antidepressants to improve their erectile function. Other studies show that 173 people experienced significant improvement in various aspects of their sex life after consuming saffron.
How To Make Saffron Viagra
Ingredients:
- First Two pinches of saffron
- Next 1 tbsp olive oil
- And then one small yellow onion, minced
- 2 cups white basmati rice
- Three ¾ cups of chicken stock
- 1 tsp salt
Directions:
Place one pinch of saffron in a spice mortar. Grind it with a pestle until it is powdery.
- First Add the second pinch of saffron. Do not grind.
- Next Pour ¼ cup of hot water into the mortar. And then soak the saffron for five minutes to open up its flavor.
- Rinse the basmati rice in a colander.
- Heat the olive oil in a large pot.
- Toss the minced onion into the pot. Sauté for 10 minutes.
- Add the rice to the pot. Sauté for one minute until the rice mixes with the onions.
- Pour the saffron liquid on top of the rice.
- Add salt and broth. Bring to a boil.
- Cover the pot and cook for 20 minutes. Reduce the heat to low.
How To Consume
Saffron is a spice that can be included in various recipes. The above natural Viagra recipe is just a sample.
Serve meals with 15 mg of saffron twice per day for the best results.
Benefits Of Garlic
Garlic adds some punch to this natural Viagra cocktail, but that’s not all. It also contains allicin, which has been shown to improve blood flow specifically to the genitals. To get the maximum benefit, garlic should be consumed several times a week, but adding it to this juice is also a great way.
Benefits Of Ginger
Ginger has been valued as a libido-enhancing root for thousands of years. And while scientists don’t know exactly how it works, they have speculated that a compound known as gingerol is the active ingredient. Gingerol has been shown to improve circulation and dilate blood vessels, making it a natural Viagra. Simply taking a shot of ginger juice 30 minutes before sex is enough to achieve harder, longer-lasting erections. but are you stacking it with everything else here? We have something over on every other level.
