In general, Zinc is an essential mineral needed by your body for synthesizing various proteins, DNA, regulation of metabolism, healthy immune system response, and growth. In men, zinc deficiency can affect testosterone production, which might give rise to issues with fertility, difficulties with arousal as well as sexual dysfunction. There must be adequate levels of zinc within the body.
Moreover, Your body is not capable of producing zinc on its own; instead, this mineral has to be ingested through diet. The development of zinc deficiency in the body can be an invitation to many health issues that are also linked to men’s sexual health. In this blog, we will explore some of the well-known benefits of zinc, particularly in males, keep reading.
Improves cognitive performance
Zinc is one of the essential nutrients for your brain. It is needed by your body in small amounts only. Your brain needs this mineral for managing certain chemicals that are necessary for improving your focus and attention span. Your memory function is also influenced by zinc. A lack of zinc can impair your ability to remember things and your capacity to learn gets majorly impacted. Thus, zinc boosts your memory functions and improves your cognitive activities.
Eliminates issues with fertility
Zinc has a crucial role in the production of sperm, and it also ensures its health. Those with low zinc levels in their body may experience a decrease in their sperm quality and the sperm volume as well gets affected as a result. Its deficiency potentiates fertility issues in males. The male body requires a higher concentration of zinc which gets mostly utilized by the testes and prostate for producing sperm and seminal fluid. Low levels of zinc affect testosterone production, which can give rise to abnormalities in sperm. Therefore, there must be sufficient amounts of zinc in the body, which will ensure sperm health and quality.
Boosts testosterone production
Moreover, Your body needs zinc for producing hormones like testosterone and prolactin. Testosterone is known as the sex hormone, which contributes to maleness and masculinity in men. Adequate levels of zinc in the body increase the production and release of testosterone, which helps men in maintaining a healthy weight, increasing muscle mass, and having optimal sexual health.
Promotes a healthy sex drive
Moreover, Sex drive or libido depends upon the levels of sex hormones in the body. Since zinc is responsible for the synthesis of sex hormones, it boosts the sex drive or libido in males. The testosterone hormone is the regulator of the sex drive, so having sufficient zinc in the body will increase testosterone levels, which will ensure that your libido remains high. In this way, healthy levels of zinc enable you to become sexually aroused easily.
Increases sexual health
Zinc is also associated with eliminating the sexual difficulties faced by men. Most men struggle in their intimate life owing to difficulties like erectile dysfunction, also known as impotence. Moreover, Erectile dysfunction is a result of a poor amount of blood flow to the penile. Since zinc deficiency lowers the libido or sex drive, which makes arousal difficult. For getting a sexual response in the form of an erection, there must be arousal, which is dependent on the sex drive. Low sex drive affects an individual’s ability to sustain erections, thereby leading to erectile dysfunction. So, having abundant levels of zinc ensures a healthy erection function.
You can also opt for erectile dysfunction treatment remedies, such as ED pills. These pills are considered the safest option for managing impotence issues. One such ED medication is Malegra, which contains Sildenafil as its active ingredient. This pill can help you restore a healthy erection function.
Prevents premature ejaculation
Ejaculatory disorders like premature ejaculation can be eliminated with the help of zinc. Its ability to increase the levels of testosterone hormone will be beneficial for boosting your sex drive. An increase in sex drive helps in delaying ejaculation.
Reduce chances of male pattern baldness
Hair thinning or male pattern baldness is seldom linked to zinc deficiency. Zinc is a powerful mineral that regulates hormonal changes and balances their levels in the body. It can aid in the process of hair regrowth. However, deep research has to be done by experts in this regard, until that, one cannot firmly attribute zinc deficiency to their receding hairline.
What are the symptoms of zinc deficiency?
Individuals with zinc deficiency might experience the following symptoms:
- Abdominal discomfort and diarrhea
- Hair loss
- Lack of focus and alertness
- Loss of appetite
- Eye problems
- Erectile dysfunction or impotence issues
- Nausea and illness
What are the dietary sources of zinc?
- Vegetables – Green peas, spinach, mushrooms, lentil sprouts, okra, broccoli, and sweet corn.
- Whole grains – whole wheat, rice, oats, and quinoa.
- Dairy products – Milk and cheese
- Nuts – Peanuts, cashews, and almonds
- Seeds – Pumpkin seeds, hemp seeds, sesame seeds, and squash seeds
Moreover, Zinc is crucial for your health and well-being. Men experiencing difficulties with their sexual function might have a zinc deficiency. They can increase the levels of zinc in their body by consuming foods that are rich sources of zinc. You may also consult your healthcare provider to prescribe you zinc supplements in case their levels are very low. In this way, you will eliminate the risk of health issues that might arise due to zinc deficiency.