Intentional avoidance of ejaculation can help with semen retention. This can be done through sexual abstinence, preventing ejaculation, or through dry orgasms. A person can avoid having sex for a few days straight, which might help increase testosterone levels.
Whether refraining from ejaculation helps increase testosterone levels significantly is not fully evident yet. Some studies do support this claim, however, more such studies are needed for confirmation.
About Testosterone
Testosterone is a hormone primarily produced in the testes in males (and in smaller amounts in the ovaries in females). This hormone plays a crucial role in regulating various bodily functions, including the development of male sexual characteristics, muscle mass, bone density, and mood regulation.
Does semen retention increase testosterone hormone
According to some anecdotal evidence, avoiding ejaculation might enhance the levels of testosterone hormone in the body. As per the proponents of semen retention, semen contains various hormones and nutrients. The testosterone hormone is also present in semen.
By avoidance of ejaculation, one can prevent semen release. Since the semen contains testosterone, it can help retain the testosterone hormone in the body. As per proponents’ argument, refraining from ejaculation causes the reabsorption of these hormones and nutrients.
In this way, the testosterone levels remain balanced and it might also offer several potential benefits like increased energy, improved focus, and confidence. However, one might not see any substantial increase in testosterone levels due to semen retention.
Additionally, the body is capable of maintaining the hormonal balance. But these fluctuations will be temporary. The levels of testosterone may rise a little, however, these changes will not be even significant. Besides, the impact will not be even long-lasting.
Ways to retain semen
The scientific evidence is limited regarding the effects of semen retention on hormone levels. However, there are still ways that can help in retaining semen:
Awareness and intent
You need to gain awareness regarding the concept of semen retention. Develop a clear understanding and your reason and purpose for practicing that. Be sure of your intent in exploring its potential benefits, which can impact you on various levels, including, physical, mental, or spiritual. With a clear intention, you can improve your practice.
Limitations and Moderation
Semen retention requires too much practice. It is not easy to control your ejaculations. When you have learned to control your ejaculatory function and mastered semen retention techniques, you must practice moderation.
If you keep refraining from ejaculation, this will lead to some discomfort or other problems. So, rather than completely avoiding ejaculation for a prolonged time, practice moderation.
Manage sexual energy
To manage your sexual energy, you can explore several techniques that do not essentially involve ejaculating. You can try various techniques like meditation, yoga, and tantric breathing exercises. Such techniques are quite helpful in redirecting and channeling sexual energy.
These techniques, provide an outlet for sexual energy. In this way, the person will be able to redirect their sexual energy right before they are about to ejaculate. This might help prevent ejaculation.
Practice mindfulness
Practicing mindfulness will help you to stay present and connected with your partner. It enhances engagement and allows one to be self-aware, allowing one to recognize the body’s signals and responses.
Also, you need to pay attention to how this practice impacts you on different levels, including physically, mentally, and emotionally, and you can adjust your practice accordingly.
Set realistic goals
Moderation is the key. You do not have to overdo it either. Just try setting realistic goals and expectations for your practice of semen retention. Know that individual experiences may vary, and what works for one person may not work for another.
Communication
If you are considering incorporating semen retention techniques, you must discuss this first with your partner. Discuss your intentions and the reason for doing the practice of semen retention openly and respectfully.
Seek professional guidance
In case you are about to practice semen retention or have already tried this, and experiencing discomfort or adverse effects, talk to an expert first. Consultation with a qualified healthcare professional for guidance and support will ease things up.
The lowdown
There is no adequate scientific evidence that can confirm the effects of semen retention on testosterone levels. Proponents do believe that abstaining from ejaculation may keep the semen, retaining testosterone in the body. However, one must not intentionally practice this.
In case you are concerned about testosterone levels or overall sexual health, it is better to consult with a qualified healthcare professional for personalized advice and guidance. They will recommend the best course of action for low testosterone and related concerns.
