What is Semen Retention

When a person avoids ejaculating intentionally it is said to be semen retention. A man can do this by abstaining from sexual activity, stopping before the ejaculation point, or teaching themselves to orgasm without the need for ejaculating. Although this may seem new, this is likely due to the recent popularity of the internet. Semen retention is an ancient practice, believed to enhance the male physical & spiritual energy.

Other names for semen retention involve:

  • coitus reservatus
  • seminal conservation
  • sexual continence

It is also called or included in practices that are known as:

  • karezza (Italian)
  • maithuna (Hindu Tantra)
  • sahaja (Hindu Yoga)
  • tantra (Hinduism and Buddhism)

There is no real proof to suggest that it is either unhealthy or healthy to hold in your semen. If a man does not ejaculate, the body will break the down the semen & reabsorb it into the body.

Why people may try this

There are many possible reasons that a person may try to hold in their semen. For example, some people believe that semen retention may help with:

  • Mental health
  • enhanced motivation
  • improved energy & focus
  • self-confidence
  • decreased anxiety
  • right memory
  • right concentration
  • Physical health
  • clear skin
  • enhanced testosterone
  • weight loss
  • deeper voice

Spiritual health

  • greater sense of purpose
  • stronger emotional bonds in relationships
  • stronger sense of overall harmony


Although there are not many risks linked with not ejaculating, a few complications can occur occasionally. The sections will look at these in more detail.

Epididymal hypertension

Known as blue balls as well, epididymal hypertension is what may occur if a man becomes sexually aroused but does not ejaculate. They may witness aching or pain in the testicles which follows a period of arousal that does not lead to any orgasm. This happens due to a blood build-up in the testicles as a result of arousal.

Ejaculation issues

If a person prevents from ejaculating, they may form ejaculation problems. For example, a man may find himself unable to ejaculate when they want to, or they may witness premature ejaculation. They may also form retrograde ejaculation, which in turn allows semen to travel back into the bladder.

Possible benefits of not ejaculating

It may lead to an intense orgasm

There is a belief that not ejaculating for a long time may allow a man to experience intense orgasms. However, a small-scale study says that abstaining from ejaculating for over 3 weeks or so may not have a physical impact on a person’s nervous system when they try to ejaculate.


Edging is a daily practice of engaging in sexual stimulation to the point of orgasm before stopping & again starting. Edging may help enhance the intensity of orgasm in a few people.

It may help with premature ejaculation

Men who witness PE use techniques that are the same as edging to prolong their sexual activities. A method like the start-stop or squeeze involves stimulating the penile before orgasm, then stopping or squeezing the penile area until the urge to ejaculate fades away.

It may enhance the fertility

Few people may believe that retention can improve sperm quality of the sperm and therefore enhance fertility. There has been limited research on this. One study says that to present the possible semen samples, a man only needs to abstain from ejaculating for a day. It also suggests that men should not exceed 10 days of sexual abstinence. A study says that ejaculatory abstinence periods of more than 4 days got a detrimental effect on your sperm. It is also said that daily ejaculation does not have any kind of negative effects on the quality of sperm.

Benefits of ejaculating

Some benefits of ejaculating may involve:

It causes pleasure

Although few people believe that ejaculating can be quite unhealthy, studies demonstrate the opposite to be very true. When a man ejaculates, the body releases endorphins, which are hormones that can help block the pain and make a person feel really good.

It leads to greater well-being

Frequent sexual activity in a relationship is linked with greater well-being. Some research says that there may be a limit to the correlation between your sexual frequency & greater well-being. Although the studies looked at partnered sex, masturbation likely has a similar effect on well-being. For example, an older study from 1991 suggested that married women who masturbate have higher self-esteem than those who do not.

It may help prevent prostate cancer

Some evidence suggests that ejaculation frequency may be inversely related to the risk of prostate cancer. One large-scale study, with a 10-year follow-up period, found that those who ejaculated 21 times per month were 50% less to develop prostate cancer than those who ejaculated four to seven times per month.

When to stop preventing ejaculation

A man should avoid preventing himself from ejaculating if they witness any kind of pain or discomfort linked with the practice. He should also stop preventing ejaculation if they find him unable to ejaculate if or when they take a decision that they want to do this. A person should check with his doctor if they are not able to ejaculate & also want to father biological children, as this may need medical intervention. This is known as anejaculation and can occur due to:

  • injury to the spinal cord
  • an infection
  • stress or psychological problems
  • pelvic injury or surgery
  • medication use, involving the use of antidepressants
  • nervous system disorders


Moreover, There is limited evidence at present to reach firm conclusions about the potential benefits of semen retention. There has also not been much evidence to suggest that there are potential health risks. A person can decide to abstain from overall sexual activity for as long as they wish to. They can also try to incorporate techniques such as edging or tantric sex into their sex life to see if it is something they enjoy. There is no set rule for how frequently a person should ejaculate. Therefore, people should try what feels right for them.

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