Exercises For Delayed Ejaculation

Premature ejaculation in men happens when men ejaculate quickly at the time of a sexual session. It’s perceived as an undesirable sexual health situation that can be a source of shame for any individual. Men who have such kind of problem feel like they can’t enjoy sexual sessions to the fullest because of the inability to control their ejaculation. This type of condition is one of the big causes of frustration for men in the bedroom, and this damages the sexual intimacy & also the relationship between the partners. According to a study, it’s estimated that around 4% of men have difficulty controlling when they climax. And adding to this, 30% of men have witnessed PE before, making it very common.

While witnessing premature ejaculation can be a tough job, and also there are various ways that men can control & prolong an orgasm. Make sure to get your PE diagnosed. Here are ways that you can delay ejaculation & gain better sexual intercourse.

Pelvic Floor Exercises

Pelvic floor exercises are done so that the pelvic floor muscles strengthen. This help improves impaired & also weak pelvic floor muscles that cause premature ejaculation in men. They’re painless and can be performed anywhere. You can feel your pelvic muscles by contracting the muscle that controls the urine. This workout is known to help men improve certain forms of urinary and sexual function issues. A study that has been reviewed concluded that doing Kegel exercises is an effective way to treat sexual health in men and also to treat ejaculatory problems.

Try the Squeeze Method

The squeeze method is used to stop the urge to climax when the penile is sexually aroused. You or your partner press down the back of the penile head until the desire fades away. This is done right before the brink of ejaculation, decreasing the sensitivity effectively & reducing the desire to climax. Once you gain control again, you can resume your sexual activity. You may repeat this kind of cycle plenty of times as long as you & your partner gets satisfied. Once you get used to using this kind of method, you can continue doing this. And by this way, you can improve your sexual endurance & try to stay longer in bed.

Use start-stop technique

The technique of start-stop starts when you stop any kind of sexual stimulation to the penile area for 30 seconds. Post that period, or until the time you feel you’re not stimulated, you can regain control and start with your sexual activity. You may repeat this as many times as you deem necessary until you along with your partner are much satisfied.

Use a Condom

Condoms may lessen the sensitivity of the penile, and this can contribute to delaying premature ejaculation. Some types of condoms may have numbing agents to stop PE. This has the following brands:

  • Durex Performax Intense
  • Lifestyles Everlast Intense
  • Trojan Extended

Medically Treat the Root Cause of PE

There are some types of therapies suited to improving male ED & delaying premature ejaculation (PE). While some creams and sprays, ingredients like benzocaine, lidocaine, or prilocaine are well known for treating PE, and reducing pleasurable feelings & are not long-term solutions. Some other known options involve ED pills, and these prescriptions lead men experiencing side effects, like headaches & indigestion. To improve your regular sex life & combat male ED, it’s essential to cover the bases & improve your lifestyle.

This means:

  • Eating right food
  • Losing weight
  • Exercising daily
  • Avoiding smoking
  • Getting checkups regularly
  • Undergoing health programs

By being proactive with health, you’ll help to cut down the formation of diseases such as erectile dysfunction along with premature ejaculation. Men who quit smoking have shown improvements in their sexual function. You’ll be energized & also active boosting your confidence and cutting down your anxiety about performance in bed. This can make the time in the bedroom a much more satisfying place to be with you & also with your sexual partner.

Changing positions:

You have to aim to put less pressure on your glands of reproductive and especially the penis while having sexual intercourse. This is a known method and one of the easiest positions to try in the spooning position. It is a side-by-side position that you can enjoy with your beloved partner for a long time. You can also try a passive position where you can lie below your partner.

Applying the strategic pressure:

This type of technology makes it simple to delay ejaculation. For doing this, the initial step is knowing about your perineum and putting pressure on it. The perineum is the spot that is the midway between the scrotum and the anus. It reaches the prostate gland and pressing it delays the ejaculation. This happens since the way to the prostate gland is blocked when you press. Usually, the prostate expands & contracts during orgasm, till you ejaculate. Pressing this breaks the rhythm & also delays satisfaction. Another way to apply pressure is tugging the testes. Make sure to ask your partner to pull your testes down slowly and away from your body at the time of intercourse to delay the ejaculation.

Clamp:

Make sure in this you grasp you’re penile about one-half inch below the head and hold it firm when you feel you are just about to ejaculate. Performing this will make you feel that your organ is trapped but will make you stop rushing to orgasm.

Breathing exercise:

Mind-body interventions such as meditation keep your tension & the arousal of ejaculation in control. Even if your breathing is shallow, it can pace up your heart rate & trigger your ejaculation. Make sure you take deep breaths and hold your breath for 5 seconds between every inhalation and exhalation. Also make sure to practice asanas like Chaturanga Dandasana, Adho Mukha Svanasana, and Vrikshasana to increase your strength and control over ejaculation.

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