Premature ejaculation in men is a growing problem in today’s world. There are many foods available through which men can able to treat the problem of PE and ED naturally. Let’s discuss all of it in detail.
Green onion is considered good for one’s health. The green onions seed work as an aphrodisiac, which reduces premature ejaculation in men. Green onion also works to boost stamina & strength in men, which later allows men to boost their sexual capacity & also time.
You only have to crush the seeds & mix them nicely with water. Drink it 3 times per day before your meal. This will give you a positive output.
Blueberries are considered one of the great foods on the list for treating premature ejaculation in men. These berries are much more effective in taking out free radicals that interfere in the body along with the sperm count. This is a useful food & without blueberry, the list of foods to treat premature ejaculation will be surely incomplete.
Brown rice is said to be one of the healthiest foods. It helps to raise serotonin levels present in the body naturally without having any kind of side effects. Men who suffer from PE when diagnosed are found to have unbalanced hormone levels. But increasing serotonin levels in the body will be beneficial as it will help to treat PE.
Moreover, Garlic is an essential food; this is found easily in every home. This also has aphrodisiac properties, and this works to enhance the duration of sexual intercourse without having early ejaculation.
The branch of this plant has got anti-inflammatory & anti-bacterial properties, which improve blood circulation. The cloves of this plant can be chewed or can be fried with ghee and you can eat them in the morning hours but on empty stomach.
Eggs are also listed in the list which can help men to treat PE. This component is linked with sexual drive. It is rich in Vitamin D, which is known as the perfect component for performing healthy sexual intercourse. Eating 2 eggs daily will work in increasing testosterone levels. Hence it is suggested to eat eggs daily due to their highly effective property.
Dark chocolates are considered one of the best foods for treating premature ejaculation. It has numerous nutrients that positively affect men’s health. L-Arginine HCL is present, which is an amino acid it regulates hormone production in men. Eating dark chocolates boosts the blood flow to the penile area. This is good for both men & also for women as it has an attractive property that works best during sexual intercourse.
It is said that men who suffer from frequent ejaculation issues have low levels of magnesium. Here it means that magnesium plays a vital role in having better sexual life and this deficiency can lead to PE. You can get magnesium in spinach. It is one of the known foods that have the highest magnesium level. So, try to add spinach to your daily diet and eat it daily as it also has Vitamin A, Vitamin K, folate, manganese, and other essential nutrients.
Walnuts are essential food considered to treat the problem of PE. It is packed with anti-inflammatory & is also a source of omega-3 fatty acids. Apart from this, walnuts are also known to be rich in Vitamin B, copper, manganese, antioxidants, molybdenum, etc. The food is good to eat as it prevents men from PE, ED, and impotence. Try to consume walnuts on daily basis & bring incredible health benefits to your body right away.
Oats are rich in protein & it has a special dietary fiber that is called beta-glucan. It lessens the high level of cholesterol & it also has serotonin which is known to be an important chemical to cut down anxiety & stress levels. It is said that premature ejaculation is linked to stress & also to anxiety levels. Also, oats help in enhancing the testosterone level.
Carrots are a tasty vegetable. It is rich in vitamins and minerals. It is used to treat the problem of premature ejaculation in men. The vitamin in carrots strengthens the penile muscles & it also improves the quality of the libido; this further gives the power to control ejaculations. It also regulates blood flow to the male private part to get even the best results.
Moreover, Banana is loved by most people. This is because it has rich sources like Vitamin B6, Vitamin C, dietary fiber, copper, manganese, potassium, etc. Apart from all these, bananas have a strong enzyme, which is named bromelain that boosts sexual drive, and also the sperm count in males.
It is known that free radicals can make the pelvic muscles weak and when this happens, the man may find it tough in ejaculating sooner than before. In this type of condition, vitamin E is needed, and this can fight against free radicals. Almond is rich in vitamin E & which can do the entire task required to prevent PE. It helps to balance the hormones and this also improves vision.
Many times, cinnamon works well to combat premature ejaculation in men. Not only PE but cinnamon is also very helpful in treating several conditions like stimulating appetite, menstrual cramps, healing infections that are caused by worms & bacteria, etc. Only you need 2 tablespoons of cinnamon powder along with 5 tablespoons of water. Mix them rightly and drink them two times daily post your meals.
PE can happen because of ED. In this kind of situation, watermelon is the best solution to get away from it. Watermelon has citrulline, which is also known as a phytonutrient to boost libido. Even watermelon can treat the problem of ED. It requires cutting the watermelon into a few pieces and sprinkling ginger powder over it with salt and eating it as a salad.