Consuming food to enhance the size of the penile is always the biggest priority of those men who are looking to grow the length of the penile area. We can also gain a good size of the penile only when we have followed the right method which involves the combination of penile enlargement exercises, food & also life care. The foods supplement the penile organ, balance the levels of testosterone, work for rejuvenation & it also enhances the capacity of the muscles. Let’s try to understand the importance of the foods below which are easily available in the market.
Bananas:
Banana is quite good for health to achieve weight or it is also good for the betterment of the digestion system but they might be a new proposition for ED men. The benefit of bananas in building the appearance of the penile area is also proven in studies. Banana is one of the few fruits that have various benefits. It has vitamins and minerals like Vitamin B6, Manganese, Vitamin C, Potassium, Magnesium, Vitamin A, etc.
The consumption of banana regularly regulates blood pressure at a high level, controls cholesterol, also improves blood flow, energize the penile muscles and also help in enhancing the levels of testosterone. Besides enhancing the muscles of the penile to gain size, it also grows the capacity of the penile muscles for erections which reduces the possibility of impotency. Banana also improves blood flow and it also removes a few blockages, which benefits in maintaining the youth of the skin. To make full use of the benefit, eat two bananas in the morning daily. The known benefits of this food, if you are in the habit of eating two bananas a day involve:
- Controlled Blood Pressure
- Fewer chances of Asthma
- Fewer chances of cancer
- Maintains Good Heart Health
- Helps in improving Erectile dysfunction
- Treats or controls Diabetes
- Maintains functionality of the Digestive system
- Improves capacity of memory and activity
Onions:
Onions are food in general and few people have to make food while some keep their distance for the fear of a bad smell from their mouth. If you want to enhance or grow the size of the penile by food, then bring onion to your menu. When you fry the onion to make food, half of its benefits are already lost. Use it in a raw state, along with food like salad, or just take a spoonful of onion juice, with honey. Onion is beneficial in plenty of ways. Besides working to enhance the blood flow, onion helps in removing the clotting of blood. It is the direct trigger for boosting testosterone.
Having an onion in a day can help men in removing their erectile dysfunction problem. This food is known for its anti-bacterial properties. So far, as the penile size is concerned, onion works to grow the blood flow to the penile area and incite the levels of testosterone which work in the penile area to expand the blood cell size. The expansion in blood cells leads to larger penile size and stronger erection. This does not happen in a day or one week. The impact comes over some time with a natural process.
Chicken:
Chicken is an important food to gain body weight but many of them are not aware that it is also a good food to increase penile size in men. Though it is a food only for men who have no problem with non-veg foods, we had to involve this in the list of foods to enhance penile size due to its impact on the penile region. Chicken has a great impact on the efficiency of the penile area. It has Niacin, which is a vasodilator and this is used in penis enlarging medications. Men who can eat should eat chicken at least twice in one week. It is good from both aspects, health-wise and also penis-wise.
Watermelon:
This is usually a seasonal fruit like mango, and men should make full use of it. Watermelon has citrulline which converts into Arginine after getting into the body. Arginine is a well-known amino acid that works in the penile to enhance its size. Arginine is used in many penile enlargement medications owing to its impact. So, if you can eat this fruit as much as you can it’s better. Besides benefitting the appearance of the penile, the fruit is also a good source of other minerals & it also helps in improving the blood flow to the penile region thus improving erections.
Spinach:
There is a high possibility that you don’t like spinach. But once you learn that this is very good food to grow the size of a penile and efficiency, you will start loving it slowly. Spinach also has a high amount of zinc & it has a good amount of niacin which is found very beneficial in building up the penile muscles and blood flow to the penile area. Niacin is used in the formulation of enlarging the penile.
It also has a decent amount of Protein, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Iron, Calcium, Potassium, Copper, and many more essential things. The impact of these elements brings a great impact on the appearance of the penis and thus it solves the mystery of how to increase the size of the penile by consuming foods.
Mango
Mango as we all know is a quite delicious and beneficial fruit. This is also a seasonal fruit. Mango is one of the useful fruits that is used for penis enlargement and this is rated in the high beneficiary list. Due to its rich impact and delicious taste, mango is recommended by doctors and even by sexologists.
Mango helps in important issues of the body such as lowering cholesterol levels, improving the feel of the skin, improving the health of your eye, improving the digestion system, dealing with heat stroke, boosting immunity, and preventing the chances of cancer. So far, the health of the penile is concerned, mango is said to be a good source of Vitamin E which impacts directly the health and appearance of the penile area.
