A chronic condition like high blood pressure or hypertension rarely has any symptoms, which can help you in identifying whether you are experiencing it. Many people may live their lives completely unaware that they are having hypertension. It is an underlying health condition that silently causes the damage.
Hypertension is termed a “silent killer” due to its asymptomatic nature, which is not known unless it has caused substantial damage. Hypertension mainly harms the heart and increases the possibility of stroke. Still, one may develop some common problems when blood pressure rises to dangerous levels.
Some signs of high blood pressure are as follows:
Headaches
A condition called hypertensive crisis happens when the blood pressure exceeds the highest point or reading. Moreover, The condition turns into a critical situation, which can cause major damage to the heart, increases the risk of stroke, and harms the vascular system. The spike in blood pressure can build the pressure in the cranium, this can lead to severe headache or migraine.
Nausea and vomiting
Due to the building up of pressure on the cranium, the individual may feel an urge to vomit because of a queasy sensation. Stomach discomfort and nausea are common indications of blood pressure spikes in hypertensive individuals.
Dizziness and blurred vision
One must never ignore dizziness, especially when it happens suddenly, as it can be a sign of a spike in blood pressure. High blood pressure can also make your vision blurry.
Anxiety
Anxiety is a manifestation of stress. You may experience anxiety during dangerous situations, which is your body’s natural response to crises. Hypertension triggers the same response, which peaks your anxiety all of a sudden.
Shortness of breath
Individuals with pulmonary hypertension may experience breathing problems. Pulmonary hypertension is a condition wherein the blood pressure rises in the pulmonary arteries. This happens because of a poor supply of oxygen from the heart to the lungs. It leads to breathing difficulties.
Nosebleeds
There is no direct link between high blood pressure and nosebleeds. Nose bleeding might happen due to the damage caused by the high blood pressure to the blood vessels present in the nose. As the blood vessels of the nose get damaged because of high blood pressure, the nose may start bleeding.
Feelings of pulsation around the neck
A sudden feeling of pounding or gushing of blood around the neck, ears, and chest can be an indication of a hypertensive crisis. The pulse will be felt more strongly and profoundly. In case you experience pounding around your neck, ear, and chest more often, then it is necessary to see your doctor and get a health checkup.
Palpitations
Heart palpitations can occur as a result of high blood pressure. Moreover, The heart may start pumping the blood with a greater force, which can potentiate the risk of heart damage, heart attack, and even stroke. Palpitations can feel like your heart is racing, sensations of thumping, and fluttering around the chest.
Ways to prevent blood pressure spikes
Stay physically active
Moreover, Physical activity is necessary for keeping your blood pressure within a healthy range. Exercising regularly can prevent health problems by bringing down your blood pressure levels and preventing it from rising again. You must engage yourself in 30 minutes of physical activity every day.
Consume a healthy diet
Choose your meals wisely. Incorporate lots of vegetables, fruits, nuts, grains, legumes, cereals, and pulses into your diet. Stop consuming unhealthy foods that are processed, junk, or fried.
Limit salt consumption
Moreover, Salt is the biggest contributor to high blood pressure. It retains water in the body, which causes a rise in the blood. The heart will have to work extra hard to pump large amounts of blood throughout the body, which can prove damaging for the heart. Therefore, avoid salty food.
Lose extra weight
Moreover, Weight gain can potentiate the risk of blood pressure problems. An overweight body is more susceptible to health conditions. So, it is necessary to lose some extra pounds by being conscious of what you consume, and how often you consume. Exercising is vital.
Give up smoking
The hazardous chemicals present in the smoke injure the blood vessels and it also causes an acute increase in the blood pressure. It contributes to malignant hypertension, which is the most severe case that can lead to fatal consequences.
Take enough rest
Lack of adequate sleep can contribute to blood pressure problems. Poor sleep is associated with spikes in blood pressure at night. Therefore, taking adequate sleep is necessary for your overall health.
Monitor your blood pressure regularly
Moreover, You need to visit your healthcare provider for a routine checkup to monitor your blood pressure. Your blood pressure might rise without you being aware of it, as there are no indications of it. So, to prevent any health risks, show up for a routine check-up.
