Watermelon is a natural source of citrulline. Citrulline is an amino acid that can help improve erections. Viagra works by increasing blood flow to the penis, making it easier for a man to get an erection when he’s aroused. The same, although it works differently than Viagra. Early research suggests that the body can convert citrulline into another amino acid called arginine.
Arginine is converted to nitric oxide. Nitric Oxide opens blood vessels more, which increases blood flow to the penis and improves erections. Because watermelon is mostly water, the highest concentrations of citrulline come from concentrated watermelon juice. Men who want to try watermelon as a natural Viagra may get better results with watermelon juice.
Watermelon could be a natural Viagra, says the researcher. Because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which, like Viagra and other drugs used to treat erectile dysfunction (ES), relaxes and dilates blood vessels.
Can Watermelon Treat Erectile Dysfunction (Ed)?
Erectile dysfunction (ED) is a common condition in men, especially as they get older. Prescription drugs such as sildenafil (Viagra) can help stimulate blood flow back to the penis to resolve erectile dysfunction. There are also many herbal supplements and natural remedies that are marketed as alternative treatments for erectile dysfunction. One of these products is derived from a summer staple: watermelon.
This is due to an amino acid in watermelon called L-citrulline. L-citrulline is said to stimulate blood flow to the penis. Research on L-citrulline is not conclusive enough to show that watermelon should be your preferred treatment for erectile dysfunction symptoms.
Research
Watermelon contains high levels of L-Citrulline. This is a non-essential amino acid. Once nitric oxide is absorbed by your system, it encourages the dilation of blood vessels. As a result, your blood pressure drops. Blood circulation also improves. L-citrulline can help stimulate enzymes called cGMP.
They play a direct role in blood flow. The idea is that increased consumption of L-citrulline could help improve erectile dysfunction. There are numerous unscientific reports about L-citrulline on the Internet, especially from supplement manufacturers.
L-Citrulline Supplements
You should only take L-citrulline supplements with the approval of your doctor.
Although there are no known serious side effects, there is a possibility of drug interactions, particularly if you are already taking an erectile dysfunction drug such as Viagra. It is important to note that the FDA does not monitor the safety or purity of dietary supplements. Buy supplements from a reputable source. Other sources of L-Citrulline
You would need to eat about 3 1/2 cups of diced watermelon a day to match the level of L-citrulline found in supplements. Orange and yellow watermelon varieties can have slightly higher levels, meaning you need to eat less to get the same citrulline levels as traditional red watermelons. L-citrulline is also naturally present in some other foods. These include garlic, fish, and legumes.
Benefits Versus Risks Of Watermelon
Men with mild to moderate erectile dysfunction may benefit from taking L-citrulline through watermelon or supplements. By consuming watermelon, you can reap the nutritional benefits in addition to L-citrulline. Watermelon is a great source of vitamins A and C, as well as fiber and potassium.
Antioxidants are good for overall health and longevity but in moderate amounts. According to the research, high levels of antioxidants can be harmful. Another consideration is that supplemental forms of antioxidants are not good substitutes for those consumed through fresh foods. This is because the body does not process supplement-based antioxidants in the same way. The real fruit probably doesn’t pose a risk.
Allergic Reaction Of Watermelon
However, if you have a pollen allergy, you should be careful. Some people with a grass pollen allergy have an allergic reaction to raw fruits and vegetables. This is called oral allergy syndrome (OAS). ODS usually causes mild symptoms, such as a rash. In rare cases, more serious reactions such as difficulty breathing can occur.
Be very careful during grass allergy season to avoid possible reactions. If you have asthma, consult your doctor about taking any supplements before trying them.
L-citrulline can interact with prescription medications for:
- ED
- High Blood Pressure (Hypertension)
- Cardiovascular Disease
- Neurological Disorders
Talk To Your Doctor
If you decide to take L-citrulline supplements, talk to your doctor first. This is especially important if you are already taking other supplements or medications. L-citrulline supplements should be viewed as part of your penile health plan and not as a replacement for other medications that you may need. Talk to your doctor about all the options.
Outlook
Watermelon can be a natural way to safely reduce erectile dysfunction. However, eating watermelon alone probably won’t solve the problem in the long run. This is because erectile dysfunction is often a symptom of another underlying condition, such as high cholesterol. I need to see your doctor to help you with any health issues you may have.
Solving these issues is likely to improve erectile dysfunction. At the same time, there is no harm in consuming moderate amounts of watermelon. Not only is there an opportunity to improve libido, but you also get the antioxidant benefits of the fruit, such as those found in vitamins A and C. L-citrulline supplements may not be as effective for erectile dysfunction.
Cycling
Cycling is a popular form of aerobic exercise that burns calories while strengthening leg muscles. More than a third of Americans ride a bike. on a bike. But people who have a penis and ride bikes can experience erection problems as an unintended result of spending too much time in a bike seat. The connection between cycling and erection problems is not new.
Here’s why cycling can affect your ability to get an erection and how to stop cycling from slowing down your sex life.
Watermelon is one of the best sources to keep oneself healthy and it will help you to maintain a good intimate life.
