Gaining an erection is a complicated process for men who are specially suffering from ED. This involves your brain, nerves, hormones, and even the circulation of blood. When an element gets in the way of this overall process, it can cause a weak penile erection in you. If you’re not very much satisfied with the erections, you’re gaining you’re not alone at all. Mild & moderate erectile dysfunction affects around 10 % of men every decade. This means approx. 50 percent of men in their old age are witnessing the problem of ED, and this can bring a lot of complications.
Poor erections or ED can lead to low self-esteem, relationship problems, and unsatisfactory sex life. If you’re not able to achieve or sustain an erection or you’re very worried about your overall performance at the time of sexual intercourse there are a lot of things you can do to fight for your ED naturally. If you’re looking to sustain an erection without using any kind of medication, you’ve come to the right place. The path to a prolonged erection doesn’t have to come with the use of drugs and their overall side effects.
Once you start to explore the solutions, you’ll feel confident to make the right choice. From sustaining a weight to getting the right amount of sleep, there are some natural ways you can prevent weak or poor erection. We’ll discuss the physical causes of ED & and discuss how can you maintain erection without using any kind of medication.
Physical Causes of ED
The underlying cause of your poor or weak erection can be prevented in natural ways with lifestyle changes. Common causes of erectile dysfunction involves the following:
- Heart disease
- High cholesterol and High blood pressure
- Diabetes and Obesity
- Parkinson’s disease and Multiple sclerosis
- Prescription medications
- Tobacco usage
- formation of the scar tissue inside your penile
- Alcohol intake
- Sleep disorders and Prostate cancer treatment
- Injuries that affect the pelvic area
- Prostate surgery or radiation
- Low testosterone
Erection without using any medication
Know your vascular health
High blood pressure, high cholesterol, and high blood sugar can all destroy the heart, brain, and penile area (and cause erectile dysfunction). If you’re witnessing ED and trying to find out the best way how to achieve an erection without using certain pills, make sure to talk with your healthcare expert. They can give you brief detailing to you of your vascular system and help you find out the right ways to implement lifestyle changes.
Erectile dysfunction is associated with arterial dysfunction & even with cardiovascular disease, which means it’s also related to physical inactivity. When discussing how to gain an erection in natural ways, it’s essential to discuss exercise & sustaining a healthy weight. Physical activity has proven to be the right factor against the tissues of erection and also improves erectile function in vascular ED. Recommendations to cut down ED involve supervised training of moderate to vigorous aerobic workouts 4 times every week for 40 minutes every session. Walking may be a good manner to get moving. Research said that just 30 minutes of daily walking was linked to major drop in the risk for poor erections or ED. Whether you’re walking, running, boxing, performing yoga, or doing another activity that gets the blood flowing smoothly, implementing exercise into your weekly routine is the major reason for your overall health factor.
Make sure to practice Kegel Exercises
Specific ED workouts, like kegel exercises, are the way to move your muscles & improve your erectile function. A strong pelvic floor not only boosts up the rigidity of erections but also keeps blood from leaving your penile area by pressing on a key vein.
Maintain a Healthy Weight
Sustaining a healthy weight is one of your best defenses against your sexual dysfunction. A man with a 42-inch waist is more likely to have ED than a man having a waist of 32-inch. Obesity would raise your risk for diabetes and also to your vascular disease, which are two of the main causes of ED.
Consider Mental Health
Many people are surprised to hear just how much of a role your mental health can play to keep your penile erected for a longer period. The psychological reason for the erection goes hand in hand with the physical cause of your penile erection. This is just because the brain plays a vital role in triggering the physical components of your erection, this involves sexual excitement. Depression, anxiety, stress, and some related issues can also contribute to your overall erectile dysfunction at the time of sexual intercourse. Establishing good communication with your partner & taking steps toward improving your mental peace can help you improve sexual desire which can help you gain a stronger erection.
Get Enough Sleep
Research has shown the association between ED and improper sleep, as a result of sleep apnea. Losing your sleep can also put you at risk for forming plaque in your arteries (known as atherosclerosis), and this can affect your blood circulation and make it quite harder to gain and sustain an erection. Always aim to have a healthy sleep that involves a comfortable bedroom temperature, and blackout curtains, if required. It’s also a good way to turn off the screen to your computer, TV, or mobile phone, at least an hour before your actual bedtime. Make a proper schedule for yourself that helps you to sleep on time and wake up around the same time daily. Avoid all caffeinated drinks throughout your entire day & limit the amount of time you spend napping. Getting right hours of sleep every day can affect everything which also involves your sex life.