Erectile dysfunction, or ED, is one of the most common forms of male sexual dysfunction, affecting an estimated 30 million men in the United States alone. If you’ve looked at treatments for erectile dysfunction, you may be familiar with medication. such as sildenafil (the active ingredient in Viagra) and tadalafil (Cialis), which work by increasing blood flow to the penis. You may also have come across natural remedies for erectile dysfunction, including the combination of olive oil and lemon juice.
While some research suggests that olive oil may provide cardiovascular health benefits. There is no scientific research that suggests taking olive oil and Lemon juice for erectile dysfunction is a good idea or has an impact on your sexual performance.
Below we explain what erectile dysfunction is and the factors that can cause or contribute to erectile dysfunction.
We also debunked some common myths and medical misconceptions about the effects of olive oil and lemon juice on erections and sexual function. Finally, we share some evidence-based treatments to consider when dealing with erectile dysfunction.
Are Olive Oil and Lemon Juice Effective for Erectile Dysfunction?
There is currently no scientific evidence that olive oil and lemon juice work to treat erectile dysfunction. Your overall health and well-being, and consuming them can help reduce your risk of developing conditions that can contribute to erectile dysfunction.
So where did the idea of using olive oil and lemon juice for erectile dysfunction come from? Like many other medical myths, this idea seems to have originated from various media misrepresenting scientific evidence. From 2018 through this year, several new outlets have reported research showing that a Mediterranean diet can help maintain healthy blood vessels. It also reduces men’s risk of developing cardiovascular disease. This is not a controversial theory. Reviews of existing research tend to conclude that we have large, strong, and consistent evidence that a Mediterranean diet is associated with better cardiovascular health outcomes.
Diet
This diet often includes lots of olive oil and lemons or lemon juice, you guessed it. However, as with many complicated and nuanced science-related topics. Study results don’t always make exciting headlines. Whether they simply misunderstood the research or wanted to improve the facts. They ran headline stories touting olive oil as a miracle cure for erectile dysfunction.
Olive oil and Viagra are very different substances. Olive oil is a liquid fat that can contribute to healthy blood vessels in a balanced diet. But it’s not a drug that you can take before sex to achieve better erections. Instead, its health effects are preventive. Viagra and related erectile dysfunction drugs, on the other hand, are used specifically to increase blood flow to the penis and treat erectile dysfunction. They are thoroughly tested and proven drugs that you can use as needed to prevent erectile dysfunction from negatively affecting your sex life.
Direction
So the comparison isn’t fair. However, the general direction of the findings is fairly accurate. As maintaining a Mediterranean diet that includes olive oil may help reduce the risk of developing heart disease, which is a major contributor to ED. This reduction in cardiovascular risk could improve your sexual performance, a theory backed by scientific research. A 2021 study published found that hypertensive men experienced improvements in erectile performance, testosterone levels, and exercise tolerance when following a Mediterranean diet. But it’s important to remember that, in addition to olive oil. The Mediterranean diet is based on plant-based meals with moderate portions of lean meat, poultry, and, seafood.
It also focuses on simple seasoning without rich sauces or gravies and emphasizes avoiding or limiting your intake of eggs, butter, red meat, and foods high in sugar. It’s an important commitment that can bring real benefits to your health and well-being. But it’s about more than just cooking with olive oil.
Better Options For Treating Erectile Dysfunction
Instead of depending on olive oil and lemon juice to deal with ED. You’ll get the best results by sticking to evidence-based, proven treatments.
Currently, the FDA has approved several oral medications for erectile dysfunction, all of which belong to a class of drugs called PDE5 inhibitors. These medications include:
- Sildenafil, which is the active ingredient in Viagra
- Tadalafil, which is the active ingredient in Cialis
- Vardenafil, which is the active ingredient in Levitra
- Avanafil, which is currently available as Stendra
Quit Smoking
Smoking can contribute to heart disease, which is a major risk factor for erectile dysfunction. If you smoke cigarettes or use other nicotine products. Try to quit to improve your erections and sexual performance.
Stay Physically Active
Activity can improve your heart health, blood flow, and overall quality of life. Aim to get at least 30 minutes of exercise every day, whether it’s walking, cycling, or going to the gym in your neighborhood.
Eat Healthily
Although the Mediterranean diet has been linked to improvements in heart health and erections. It’s not the only diet you can follow. Try to eat a healthy diet that prioritizes fruits, vegetables, whole grains, and lean meats over salt and saturated fat.
The Final Word On Olive Oil And Lemon Juice For ED
Eating a diet high in olive oil, fresh vegetables, and lean sources of protein can provide real, measurable benefits for your cardiovascular and sexual health. In the long term, this could contribute to better circulatory health and a reduced risk of heart disease or erectile dysfunction. However, the theory that drinking a mixture of olive oil and lemon juice before sex can stop ED is not supported by any real evidence. Olive oil works similarly to drugs like Viagra. If you suffer from ED, you will get the best results by sticking to proven ED treatments like Sildenafil, Tadalafil, and Stendra.
PDE5 inhibitors work by increasing blood flow to the erectile tissue in your penis. Making it easier for you to get and maintain an erection when you are sexually aroused. Most erectile dysfunction medications can be taken 15 to 60 minutes before you plan to have sex. Making them easy to use when needed. We offer several ED medications that can be obtained online after consulting a licensed healthcare provider. In addition to taking medication, simple changes in your habits and lifestyle can reduce the risk of erectile dysfunction in the long term.
