Olive oil and lemon are foods that have a myriad of health benefits individually. These foods can be helpful in reversing the symptoms of erectile dysfunction. They serve as a natural remedy for improving sexual functioning. Although they cannot instantly fix your sexual difficulties by restoring your sexual functioning, their impact is gradual, and one can get the results after a few weeks of continuous consumption. Now, let us understand the effects of olive oil and lemon separately.
Erectile dysfunction: symptoms and causes
Erectile dysfunction, also called impotence, is a sexual difficulty that results due to the lack of blood supply to the penile organ. The blood flow gets hindered because of narrowing or constriction of the penile blood vessels. The individual with erectile dysfunction might find it difficult to get erections, or even if the erection happens, it might not sustain for long, which affects men’s ability to indulge in sexual activity.
It can be a cause of some underlying or chronic physiological health condition. There can also be a possibility of psychologically induced erectile dysfunction which interferes with arousal. ED medications like Fildena can be the best solution for managing such difficulties. Moreover, smoking, tobacco, alcohol, drug abuse, injuries, surgeries, etc. might also lead to sexual problems.
Benefits of olive oil on sexual function
Olive oil is an excellent source of antioxidants, oleic acid, polyphenols, and nutrients that are essential for heart health as well as sexual health. Replacing your regular oil with olive oil will benefit you big time. It has potent properties which help in maintaining vascular system health. When your vascular system is healthy and functioning optimally, it can cause an efficient flow of blood throughout the body.
Let us see the effects of olive oil on erectile dysfunction:
Improves circulation
Since proper blood circulation is necessary for a healthy operation of the reproductive system, olive oil can help in improving the erectile response. Individuals experiencing sexual difficulties such as erectile dysfunction and loss of sex drive will get greatly benefitted from including this oil during meal preparations.
Boosts testosterone
Testosterone is the primary sex hormone in males. It is mainly responsible for healthy sexual function, high sex drive or libido, sperm production, growth, and development of muscle mass, and giving men masculine features. It also ensures sperm health, virility, and fertility. Lack of this hormone will lead to sexual troubles in males, and their sexual health might decline as a result. So, one can prevent this by including olive oil in their diet, which will maintain adequate levels of testosterone in the body.
Increases muscle relaxation
Olive oil boosts the levels of a neurotransmitter chemical, known as nitric oxide, in the smooth muscles of the blood vessels. Nitric oxide has an essential role in muscle relaxation. When arousal happens, the penile nerves cause the release of nitric oxide in the blood vessels, which conducts vasodilation in the penile shaft and increases the blood flow to the penile.
Benefits of lemon on erection function
Lemon is a citrus fruit that is an amazing source of vitamin C and flavonoids, which are compounds that have strong antioxidant properties. These antioxidant agents support a healthy vascular system. Lemon also contains potassium, which is a powerful compound that ensures optimal blood flow through the vascular system by enhancing muscle relaxation. Potassium is a vasodilator, which can aid in improving erection function.
Vitamin C and potassium, both these compounds help in releasing nitric oxide in the endothelial walls of the vascular passages. This nitric oxide is the primary cause of vascular expansion, which improves blood circulation and helps trigger stronger erections. Hence, lemon is a flavonoid-rich fruit that prevents erectile dysfunction, by eliminating the symptoms of impotence in men.
Combination of olive oil and lemon for treating erectile dysfunction
Arguably, the scientific evidence on the impacts of the combination of olive oil and lemon juice for treating erectile dysfunction is still lacking. There’s still a need for strong research-based evidence stating the two ingredients can help restore erection function. Although each of these ingredients can contribute to improving one’s sexual health, whether their combination can treat impotence or not is unclear yet.
Their combination can be beneficial from the overall health perspective, but one mustn’t rely on this combination for improving their erection response. It can indeed have some benefits, but may not help men in triggering instant erections, the way ED medications like Sildenafil (Viagra), Tadalafil (Cialis), etc. do.
In conclusion
The combination of olive oil and lemon juice might help in improving sexual health and overall well-being, as both these ingredients have excellent health benefits. But it is still unclear whether the mixture of both ingredients can treat erectile dysfunction since there isn’t much research done in this regard.
