Stress causes you to be in your mind constantly. You get trapped in the thoughts that keep racing and keeping your mind occupied most of the time. This pattern can harm your physical and mental health. Excessive stress can lead to an increase in the levels of stress hormones in the body. The primary stress hormone, known as Cortisol, is responsible for raising your blood sugar levels, thereby potentiating your risk of type 2 diabetes. Which is a factor that can contribute to impotence issues in men. If you remain stressed most of the time, then you might even develop several health issues related to your intimate life.
Prolonged stress gets translated into anxiety, which is also a mental health condition just like stress. Anxiety is an accumulation of long-term stress, which could be related to any area of an individual’s life. When one area of your life is causing you stress, then it might have an impact on the other areas too. Many individuals experience difficulties in their intimate life owing to constant stress and anxiety. This blog will help you to understand the correlation between stress and sexual health.
What is stress? How is it caused?
Stress is a natural response to difficult situations. Everybody experiences stress to a certain degree. The reason for stress differs from one individual to another. It might arise when the situation you have been faced with becomes unpredictable and unmanageable. When individuals lose control over some situations, they become stressed. It is a natural part of life and can be overwhelming.
One may experience acute stress, which happens quickly and lasts for not more than a week or so. A sudden impact or unanticipated life event can leave you feeling stressed and worn out. While sometimes you may face chronic stress, which could be related to your finances, career, home life, or relationships. Chronic stress does not go away and worsens over time. One might encounter struggles in their survival. Which can compel them to remain extremely stressed throughout their lives. Hence, long-term stress affects your overall well-being.
What is erectile dysfunction?
Men with erectile dysfunction struggle with their sexual performance. This condition results from an impaired erectile response. Which is caused by a lack of adequate blood flow to the penile. For an optimal sexual response in the form of erection, there must be a healthy erection function. The health of sexual functioning depends on the amount of blood flow that is happening in the penile organ.
An erection is triggered only when the blood vessels of the penile expand and allow more blood into the penile. Lack of blood supply to the penile makes it difficult to attain and sustain erections. The vascular function plays a crucial role in erection function, its impairment is caused due to constriction and narrowing of vascular passages. Their function can be restored when the expansion and vasodilation will take place in the penile.
Treatment remedies like ED medications can help increase the blood flow to the penile. Such medications contain an active ingredient. That performs vasodilation and expansion of vascular passages and allows more blood flow through the penile blood vessels. You can opt for Sildenafil generic like Fildena for improving your erectile response.
Connection of Stress and erectile dysfunction
Stress can interfere with arousal, and in turn, hinder the flow of blood to the penile. Since arousal is a prerequisite of erectile response, stress can make it difficult for an individual to get sexually aroused. A stressed person may not perform well sexually. During arousal, their mind may keep on reminding them of the negative circumstances that are contributing to stress. This can cause them to struggle in getting erections.
Acute Stress
Acute stress can lead to erectile dysfunction. Those suffering from chronic stress may also develop erectile dysfunction, as it majorly impacts your overall health which encompasses sexual health too. A stressed person may struggle or fail to get the desired erection response. If they face trouble sexually once, this can cause more stress in them, owing to the previous difficulty. Those with chronic stress are more susceptible to experiencing performance anxiety. This can cause them to become conscious about their sexual performance, thereby causing them to worry a lot. Thus, stress can have a huge impact on sexual performance, and one can even develop erectile dysfunction owing to a stressful life.
Ways to manage stress
Moreover, Stress management is of utmost importance. It will not only benefit your sexual health but also your overall well-being. Some steps towards coping with stress are listed below:
Slow Down
Life can get you too busy and bogged down by responsibilities. It can become burdensome after some point, and eventually make you feel stressed. So, learn to slow down a bit. Give yourself a break. Take enough rest and look after your health.
Meditate
The power of meditation is underestimated. One might wonder how sitting in one place in a meditative position can help them reduce stress. But meditation involves mindful deep breathing exercises. That can help you to declutter your mind and eliminate stress. Hence, meditation has a grounding effect, that brings you peace and calmness.
Exercise
Performing physical activity regularly boosts the release of feel-good hormones every day. This is the most powerful tool to eliminate stress from the mind and muscle tension in the body. Thus, exercise can enhance your mental and physical relaxation.
Wrapping up
Remaining stressed out on a persistent basis can enhance your risk of developing various mental as well as physiological health conditions. The spillover effect can be seen in intimate life, as one struggles to get out of their constantly racing stressful thoughts. Stress interferes with arousal and affects an individual’s ability to engage in sexual activity. Long-term stress can even cause erectile dysfunction or impotence problems. One can improve their sexual health by learning to manage stress, which will eventually improve their performance.
