As an individual gets older, their nutritional requirement increases. Instead of eating anything just for the sake of it, they must include foods that are rich in nutritional value that add to their health and well-being. Men, especially those who have crossed 50, must be conscious of what kind of food they are exposing their bodies with. Because after 50, an individual’s vitamins and mineral requirement increases. Failing to fulfill those needs of the body can lead to nutrition deficiency, which can further give rise to health complications.
The choice of food is a matter of concern. One must consume only the necessary type and amounts of foods that offer adequate vitamins and minerals. Foods like fruits and vegetables, nuts, seeds, fish, poultry, lentils, legumes, grains, etc. can provide adequate nutrition, but sometimes an individual might still fall short of specific vitamins that are necessary after the age of 50. In such cases, men can consume supplements to support their health and lead a good quality of life as they become older.
For preventing vitamin deficiencies in older men, they need to be aware of the kind of essential vitamins first.
Here are the vitamins that you should be having in your body in sufficient amounts:
Vitamin C
In general, Men can get enough vitamin C from their diet which is rich in leafy greens, fruits, and vegetables. Such a well-balanced diet can be extremely beneficial. One must start following such a high-quality diet from an early age, regardless of if they are too young, it will certainly pay off.
Moreover, Vitamin C or ascorbic acid is a potent antioxidant that protects your body from the damage of oxidate stress which increases the levels of free radicals in the body. Free radicals tend to cause harm to the cells in the body and cause inflammation of the body’s organs which can further increase the risk of health conditions like type 2 diabetes, cancers, stroke, heart disease, etc. However, adequate levels of vitamin C in the body eliminate these health risks and keeps you protected against illnesses and chronic conditions.
Vitamin C also improves your immune system health, aids in metabolic functions, improves brain health, and supports wound healing. Citrus fruits and leafy greens are amazing sources of these vitamins, you must include them more in your diet.
Vitamin A
In general, Vitamin A helps in building the body’s natural defense system which helps in fighting infections and preventing illnesses and diseases. Older men are more likely to experience a weakened immune system response, which is why it needs to be prevented by including foods that offer adequate vitamin A. Not only does it protect you from internal damage, but it also improves your vision, which is a major problem in older adults.
To maintain sufficient levels of these vitamins, one must consume eggs, cheese, oily fish, milk, and other dairy products.
Vitamin D
As you get older you tend to rely on this vitamin for myriad health needs. It is necessary for the optimal health of cognitive function. Deficiency of it can lead to psychological problems like feelings of loneliness, depression, sleeplessness, etc.
In addition, it improves your bone health, and oral health, and helps with the prevention of certain types of cancer. Sun is the natural source of vitamin D, you must expose yourself to the sunshine for a few minutes every day.
The deficiency of this vitamin can also cause endothelial dysfunction which is the innermost layer of the blood vessels. Moreover, It can lead to plaque formation in the passages of the blood vessels that hinder the flow of blood throughout the body. Moreover, Lack of blood in the reproductive organs in males can impact their sexual health. It can give rise to erection difficulties.
Fortunately, these difficulties can be well-managed with the help of ED medications like Megalis. Such medications are infused with a potent ingredient that is responsible for increasing the blood flow to the penile blood vessels and improving erection function.
B Vitamins
In general, the Vitamin B complex encompasses a total of eight different vitamins that have a distinct role in an individual’s good health. Moreover, These vitamins are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), and vitamin B12 (cobalamin). Each of these vitamins has different functions.
5 best multivitamins for men in their 50s
According to the recommendations of Forbes, five multivitamins supplements can help you achieve the vitamin requirements and eliminate their deficiencies, they are as follows:
Ritual Essentials Multivitamin For Men 50+
Their features include:
- Enhances heart health, immune response, and bone health
- Promotes healthy muscle function
- Contains upto 10 traceable ingredients
- Come in mint flavor for a fresh aftertaste
Quicksilver Scientific Liposomal Ultra Vitamin – Liquid Multivitamin Supplement:
Its benefits are:
- It contains carotenoids which get converted into vitamin A in the body and it is beneficial for eye health.
- Also contains milk thistle which is an antioxidant that improves liver function.
- It is free from soy and gluten.
Nature Made Multi For Him 50+
Their features include:
- Boosts energy levels and stamina
- It is gluten-free
Centrum Silver Multivitamin For Men 50 Plus
Their features are:
- Enhances eye, brain, and heart health
- Improves the muscle function
- It is free of gluten
Xymogen Active Nutrients Without Iron
Features are:
- It contains 50% of RDA for zinc and potassium each.
- Aids in stress response
- Allergen-free
Final Word
As an individual age, their nutritional needs change owing to the bodily changes taking place in their metabolism, immune system, bone density, etc. Even if you consume healthy foods, despite you may still lack some essential vitamins and nutrients. Moreover, You can fill the nutrition gap with the help of vitamin supplements. But you have to be aware of the possible drug interactions, as multivitamin supplements tend to interact with certain drugs that you might be already using for treating some conditions. Therefore, it is advisable to talk to your doctor before using multivitamins for improving your quality of life.
