Vitamins are the essential amino acids that are needed by your body for the growth and development of your body organs. Amino acids are the building blocks of the human body that are needed in small amounts. Your body cannot produce some vitamins on its own. So it relies on your food sources to fulfilling its vitamin needs. A deficiency of vitamins can potentiate the possibility of health issues.
Vitamins
Certain vitamins are necessary for the healthy functioning of reproductive organs. Lack of those can contribute to sexual health problems. If the vitamin deficiency persists for longer, then the organs responsible for sexual function may not function adequately. This can give rise to sexual disorders like erectile dysfunction, premature ejaculation, and loss of sex drive.
To overcome these sexual difficulties, one can increase their intake of certain vitamins that ensure optimal sexual health. They can either get those vitamins through food sources or dietary supplements. Check out what are those vitamins that are crucial for a healthy erection function.
Vitamins for a healthy erection function
Vitamin C
It is also known as ascorbic acid. This vitamin is responsible for the healthy functioning of the vascular system. It does so by supporting the biochemical pathways for releasing a chemical, called nitric oxide, in the blood vessels, which helps with vasodilation and relaxation. This relaxation allows more and more blood to flow through the vascular passages. Since erectile dysfunction happens mainly due to the lack of blood flow to the penile. This vitamin eliminates this problem and improves the erection function. Besides, Vitamin C increases the levels of testosterone in the body. Which ensures optimal functioning of the sexual organs. This vitamin also improves sperm quality.
Food sources of Vitamin C
Leafy greens like spinach, and kale, collards such as cabbage, broccoli, etc., vegetables like capsicum or peppers, potatoes, tomatoes, citrus fruits, watermelon, berries, etc.
Vitamin B9
Also known as folic acid, this vitamin comes under the vitamin B complex, which is required by your body for impacting the nitric oxide metabolism for optimal functioning of the vascular mechanism. When your blood vessels are healthy, they can deliver more nutrients through the blood to all organs of your body. A deficiency of this vitamin can cause impairment of penile blood vessels, which affects the erection function and causes impotence issues.
Sufficient levels of this vitamin help in relaxing the strained or narrowed blood vessels by causing vasodilation. Which is necessary for increasing blood flow to the penile organ and thereby triggering harder erections. Lack of folic acid in the body can lead to endothelial dysfunction, which is the innermost layer of the blood vessels. Endothelial dysfunction in the penile can contribute to plaque formation, which can cause blockages in their passages and stop the flow of blood. Therefore, there is a need to maintain adequate levels of this vitamin, which can be obtained through diet or dietary supplements.
Food sources of Vitamin B9
Leafy greens like lettuce, spinach, kale, collards, citrus fruits, papaya, banana, cereals, rice, beans, lentils, legumes, peas, eggs, dairy products, and fortified foods like grains, cereals, and bread, etc.
Vitamin B3
Vitamin B3 or niacin is an excellent remedy for individuals diagnosed with hypertension and high cholesterol issues. These two chronic conditions can increase the risk of heart disease and vascular disorders, and these are the major contributors to erectile dysfunction in men. Erectile dysfunction does not happen on its own, it can be a symptom of heart disease or cardiovascular disorders. Including foods that are rich in niacin can prevent the risk of chronic health conditions and hence erectile difficulties.
Food sources of Vitamin B3
Brown rice, potatoes, mushrooms, peas, legumes, fortified breakfast cereals, nuts, seeds, peanuts, poultry, red meat, and tuna.
Vitamin D
Also known as calciferol, is beneficial in reducing the damage of oxidative stress in the body. Oxidative stress results due to the imbalance of free radicals and antioxidants in the body. Which can cause cellular as well as tissue damage. This damage can aid in the progression of erectile dysfunction, which is why, one must have adequate levels of this vitamin in their body. It increases the production of testosterone and improves the flow of blood to the penile.
This vitamin is created by your body through direct exposure to sunlight. Sun is the primary source of metabolizing vitamin D in the body.
Food sources of Vitamin D
Fortified foods like orange juice, dairy products, cereals, and soy milk, and fish such as sardines, salmon, tuna, and beef liver.
Foods that provide your body with these vitamins must be included in your daily diet. Having adequate levels of these vitamins will help maintain the proper functioning of your reproductive system. Your sexual response will certainly improve. These vitamins are not only great for addressing erection difficulties, but they also treat ejaculatory issues such as premature ejaculation. In addition to that, they also boost your testosterone levels, which is vital for regulating your sex drive or libido. Improving sperm health and fertility, supporting muscle mass, and increasing red blood cells.
Incorporating them will slowly but surely treat the sexual difficulties in men with impotence. However, if you are looking for quick-fix options for the treatment of erectile dysfunction. Then you can consider using ED medications. Such medications contain an ingredient that instantly releases nitric oxide in the blood vessels of the penile and triggers stronger erections. One can prefer using Malegra medications for improving their erection function.
Last Word
For maintaining sexual health in good order, one must have adequate levels of certain vitamins in their body. These vitamins can either be obtained from foods or through dietary supplements. If one wishes to make use of supplements or multivitamins. Then it is best to consult with a healthcare professional for its appropriate dose and consumption.
