Premature ejaculation home remedies involve plenty of tested techniques to tackle the psychological factors & also biological associations. Prescription pills such as serotonin reuptake inhibitors treat depression & also anxiety, but they also cause lower libido, whereas few home remedies improve general & overall sexual health in men too. So, let’s see what the home remedies listed below are for improving the problem of premature ejaculation.
Dietary changes
In addition to zinc, magnesium also plays a role in your sexual health and this can also play a role in PE. Incorporating foods in your regular diet rich in zinc & also in magnesium may help enhance the time it takes you to climax. These foods include the following:
Oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat germ cereal, almonds, kidney beans, chickpeas, sesame seeds, beef and lamb, dark chocolate, garlic & peas
Pause-squeeze technique
The technique of pause-squeeze may help ease premature ejaculation by letting the arousal dwindle before it reaches the climax. When you feel you’re very much ready to ejaculate, stop & have you or your partner squeeze the end of your penile area where the head joins the shaft.
Have them hold the squeeze for many seconds until you no longer want to climax. Make sure to communicate with your partner at the time of this process because they won’t know the right timing otherwise. Repeat this process as much as needed. You may eventually be able to delay ejaculation without help.
Stop-start technique
The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out sexual pleasure. When you get the urge to ejaculate, stop performing the sexual activity. Once you feel a bit less aroused, then start slowly to have sexual activity yet again. Repeat this process as much as you want to help you control the ejaculation.
Pelvic floor exercises
Making your pelvic floor muscles stronger can have a huge impact on how long it takes you to reach the climax. A study found that pelvic floor exercises can help men fighting lifelong premature ejaculation control their ejaculatory reflex, enhancing the time it takes for them to climax. To perform pelvic floor workouts:
- Find the exact muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing the gas.
- While laying down, contract your pelvic floor muscles for a couple of seconds, and then relax for 3 seconds. Do this at least 10 times consecutively. Repeat this 3 times a day.
- Gradually grow the number of seconds as your muscles get stronger. Try some new positions, such as standing, walking, or sitting down.
- Do not forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.
Masturbation:
Masturbating for an hour or two just before you start having sexual activity may help delay ejaculation at the time of penetration. This sexual release should cut down your need to climax as soon as possible.
Avoid intercourse for some time
This may seem to be counterintuitive, but focusing on some of the types of sexual activity instead of the sexual session may help take the pressure off your sexual encounters. Penetration isn’t the only way to find sexual satisfaction, so better think about some other ways you and your beloved partner can feel the pleasure that won’t cause either of you distress or any frustration.
Condoms
Condoms are well known to reduce sensation in the penile area, but some are specifically created with that purpose in mind. Some of the anesthetics are applied to the condoms and can be purchased for that cause, which will numb the sensation in the penile area further. Another option is to use thicker condoms so that the sensation is reduced. Few of the condoms are thicker than normal & this includes the anesthetics to help you last longer.
Mineral Supplements
A few important minerals play a vital role in sexual health. It’s possible that vitamin or mineral deficiency can form in various sexual dysfunctions, involving premature ejaculation.
Zinc, for example, plays a major role in male fertility and this is important for the production of testosterone levels. Research has yet to pinpoint a clear & direct connection between zinc and PE, but zinc can improve sexual health in males. Another is magnesium. Low levels of magnesium may be a contributing factor in PE because of an increase in muscle contractions of the penile area.
Take Care of Your Partner
Remember that having complete sexual satisfaction doesn’t only involve sexual intercourse. Just try to enjoy the overall session and be willing to try some new things that will give you and your partner pleasure that won’t cause distress or any kind of frustration.
Discuss or talk about other sexual activities with your partner. Make sure to have a good line of communication between both you and your partner, so expectations are quite clear.
Manage Your Anxiety
Anxiety is well known to influence sex prowess. It can be a reason you prematurely ejaculate just before you or your partner gets satisfied. However, you can cut down the stress before any encounter. So, to limit the pressure, you can work out, go for a run, meditate, or listen to a piece of soothing music or songs. This activity should help you bring your stress levels close to zero.
Take a deep breath to calm your nerves before you start any sexual encounter, and think about giving your partner the right pleasure rather than stressing over the current situation.
To conclude
Premature ejaculation is a normal sexual concern that affects many men over the globe. The remedies for premature ejaculation & thermal treatments can help you overcome your symptoms or help you to control ejaculation. Note that this works better when you combine various types of methods. If premature ejaculation however persists even after trying the home remedies, you should see your doctor to figure out the underlying reasons and explore some other treatments.
