How To Grow Your Penis

How To Grow Your Penis

It’s very common for men to wonder if the size of their penile or erection strength is adequate. They’re probably both fine in the real world. While few treatments are available for improving the strength of the erectile, trying to grow the size of your penile can be more difficult. Here are some techniques that can be experimented with for a bigger penile that either works or are alleged to work in corners of the internet.

What Is the Normal Size of a Penis?

Due to porn and pop culture, there’s a rising problem with men forming unrealistic expectations about their penile size and sexual session.  The average size of the penile in reality is enough to satisfy the needs of the partners. A study found that while 85% of women said they were satisfied with their partner’s penile size, only 55% of men said they were satisfied with their size of penile. There’s a disconnect for sure.

Despite many men having a penile between five & seven inches, many men are forming small penile anxiety & penis dysmorphic disorders. A penis is only scientifically classified as “small” if it measures three inches or less than that. This is known as a micro penis, and it’s estimated that only 0.6% of men have it in the world.  While your penis size is certainly fine the way that it is, there are some ways by which you may be able to make it bigger.

There are real risks linked with a few of the methods, and most of these approaches are temporary solutions. Still, this is the list of possible options for increasing the size of your penile area. Some of them are medically approved, and medical experts do not condone most of such approaches.

Exercise Techniques for a Bigger Penis

Many of the workouts that get discussed focus on using your hand to massage the several tissues that run along the length of the penile. By creating “micro-tears” in the tissue, the skin will be stretched long. This will give the appearance of being engorged & make the penile look longer, according to all the believers.

One of the most popular techniques, known as jelqing, is a stretching workout that uses hand-over-hand motions to push blood from the base of the penile up to the shaft & into the head of the penile area.

The process of jelqing looks something like this:

  • Make an “O” shape using your thumb & index finger.
  • Place the “O” at the base of the penile where the shaft meets your groin.
  • Close the “O” around your penile area and make it smaller, applying pressure to the shaft of your penile region.
  • Move your finger & thumb up towards the head of your penis to the tip of it. You should feel pressure while doing this, but should not feel the pain at all. Make sure your grip isn’t too tight. Repeat this process daily for 20 minutes at least.

Research is very limited on the effectiveness of jelqing. It might lead to the formation of scar tissue and pain and disfigurement also. Neurological tears can lead to the penile becoming numb, and over-stretching the arteries & veins could lead to permanent ED in men.

Length Penis Surgery: Get a Longer Penile

One of the well-known options for enhancing the length of the penile is by severing the suspensory ligament. This tissue connective attaches the penile area to the pubic bone, and after being cut, skin is just moved from the abdomen to the shaft of the penile area.

By performing this, more of the penile will hang down when flaccid. While the penis can be bigger by as much as half an inch, it actually won’t change the length. With this ligament severed, the penis will end up becoming unstable when it is erected. Other complications can involve infection, scarring, loss of functionality, or some sensation in the penile region.


Performing a few exercises can make your dick naturally grow and be healthy. The “Ultimate Stretch” is a great technique and workout for learners who want to improve the length of their penile. Your session should last about 5-10 minutes longer.


  • Take the right warm-up phase.
  • Retract the foreskin & then grasp the phallus behind, nearly an inch below its head.
  • Pull it outwards to feel stretched just inside the shaft.
  • Sustain this position for about 20- 30 seconds. If needed, take a rest for a few seconds.
  • Repeat the process, but the time pulling it upwards to the button of the belly.
  • Repeat but the time pulling it downwards towards the knees.
  • Take a cool-down phase.
  • Repeat but the time pulling it to the right-hand side.
  • Repeat but the time pulling it to the left-hand side.

Note: If required and essential, take a break between every stretch

Turn Up the Heat

A few tips on how to make your penile bigger naturally you should know & then try to follow must include turning up the heat. Keep in mind that blood flow to the penile area is very important for improving the size and health of your penile. When you turned on the heat more and more, you will feel to gain a bigger penile with immediate effect.

Lose your weight

If you want to increase the size of your penile, lose weight if you are obese. When you are overweight, your pelvic area may be hung. And when you are obese, you may have a small penile as fat around your penis can stop the growth of the penile. If you cut down your weight, you will see that the bone through the penile area will be smaller & your penis will be seen as a lot bigger. This is one of the right tips on how to make the size of the penile big naturally at home that you should know and then try to lose weight for overall well-being.

Stay Away from Harmful Products

Make sure you stay away from the following harmful products:

Smoking: Your penile depends on the amount of blood it has in it. According to a study about the effects of smoking on the penile area, smoking can make the body’s arteries a bit narrower, thus reducing blood flow to your penile area. Therefore, you should immediately stop smoking as soon as possible, if you want to improve your penile size.

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