It is quite natural for an individual to develop an urge of taking a short nap in the daytime, especially when they are working continuously since the morning. The feeling to doze off is an indication that you need to slow down and take some rest for a while. But what if you are in a type of work setting, wherein one is not allowed to rest for some time? You have no other way than to keep up with your tasks.
Also, those who drive for prolonged hours and travel extensively, need to control their sleep urges and stay wide awake and completely attentive. What can you do to control your slumber in such situations? This blog answers your questions with its support. You will be able to explore some ways that can help you big time in remaining awake and energetic throughout the day. Have a look.
Go to bed early and wake up early
Moreover, You might have heard the quote which says, “The early bird gets the worm, the rest starve”. This quote hints that if you wake up early and start working toward your day-to-day tasks or responsibilities. No matter if they are related to work or household chores, you will be able to get most of the work done within the initial hours of the day.
So, when you get up early in the morning, you feel energetic throughout the day, and when it is time for night-time sleep, you will be able to experience a sound sleep. It is necessary to have around 8 to 9 hours of sleep every night. When you wake up after a good night’s sleep you feel refreshed and completely ready to take on the world.
Start your day with exercise
After waking up, it is natural to feel sleepy or droopy for some time. It happens due to sleep inertia, which results when an individual transitions between a deep sleep state and an awake state. As you get fully awake, this feeling fades away gradually. Since you are already experiencing this inertia, you need not start performing some intense exercises as soon as you wake up. You can do some warm-up exercises, just to give yourself a little prep. Warm-up involves some simple exercises like stretching, jumping, arm circles, fast-paced walking, hip circles, and similar activities. Such mild exercises will get you ready to perform the main exercises.
After a good workout, your body releases some hormones known as endorphins. Which are responsible for increasing the level of activity, and ultimately peaking up your alertness. As a result, you will feel more energetic and optimistic throughout the day, which is a reason for your motivation.
Moreover, men may notice their sexual health also improves when they exercise. Most men experience problems with sexuality, as erectile dysfunction is quite common nowadays. But the availability of ED medications has made it easier for men suffering from such difficulties. They can make use of Malegra, which can help them address this problem.
Give your eyes a little break
If your work requires you to spend a long time sitting in front of your computer, with your eyes locked on to the monitor screen, then it might be the reason for eye-straining. Your eyes might feel heavy, and you might develop an urge to doze off. To avoid this from happening, you must take some time off from your screen to rest your eyes. Just look away from the screen for some time or close your eyes for a while. Thus, you can prevent eye-straining and heaviness around the eyes, which avoids the feeling of sleepiness.
Eat a clean diet
Some foods can cause you to feel fatigued and sleepy. Especially, if you are consuming foods that are loaded with refined carbohydrates, a lot of sugar, additives, and unhealthy fats, then you might feel lethargic after a while. Such kinds of foods usually lack fibers, nutrients, and several essential compounds, which makes it hard to get them fully digested. This might give rise to intestinal discomfort and irritation. The bacteria present in your gut or intestines communicate with the brain via the vagus nerve regarding irritation and discomfort. The brain in response to the signal releases some chemicals that make you feel fatigued.
To avoid this, one must consume a clean diet rich in fiber, vitamins, minerals, antioxidants, and other essential compounds. Fresh fruits, leafy greens, vegetables, nuts, seeds, cereals, lentils, whole grains, legumes, poultry, eggs, dairy products, and fresh meat can be excellent sources of nutrition. Such nutrient-rich foods do not make you feel fatigued.
Sip some java
Having 2 to 3 cups of coffee per day is healthy. Coffee contains the key ingredient known as caffeine, which is a stimulant that makes your brain release some chemicals that peaks your alertness and increases your attention. Your ability to focus and concentrate gets restored within a few minutes of having it. Moreover, Coffee will ward off feelings of lethargy and fatigue and provide you with a necessary boost of energy that will get you going for a few hours ahead. It has a calming effect on your senses, but you will feel instantly active.
Boredom and fatigue can take a toll on your performance and productivity. This is why one needs to stay a step ahead in preventing such negative emotions from surfacing. Implementing these best practices that are listed in the blog will allow you to have better control over your laziness and hence, you will be able to manage these feelings of sleepiness very well. These techniques will certainly help you in staying wide awake throughout the daytime, do try them!