Erectile dysfunction is a result of a lack of blood flow to the penile organ. Some foods can be helpful in reducing these symptoms by boosting blood circulation to the penile arteries. Such foods can be effective in killing erectile dysfunction and restoring sexual function.
Based on various studies and research, foods that kill impotence issues and revive the erection function include:
Beetroot
Beetroot juice is an excellent source of nitrates, which gets converted into nitric oxide in the body. Nitric oxide is an essential chemical, which is needed by your body to maintain the health of your cardiovascular system. It is necessary for the proper functioning of your blood vessels and for circulating blood to all parts of your body.
Beetroot juice boosts the flow of blood throughout the body and to the genital organs. It improves the health of the penile arteries and allows it to accommodate more blood for getting stronger erections. Besides, beet is also beneficial for a range of health benefits that include maintaining blood pressure levels and boosting cognitive function.
Leafy greens
Leafy green vegetables are rich in nitrates, which can provide your body with adequate nitric oxide. Vegetables like spinach, lettuce, arugula, kale, and cabbage are amazing foods that can be helpful in reducing the difficulties related to the erection function. They also improve the health conditions that can be the contributing factors to erectile dysfunction. Leafy greens enhance heart health and improve cardiovascular functioning.
Pomegranate
Pomegranates are ladened with strong antioxidants or flavonoids that can improve the flow of blood through the penile arteries by causing the relaxation of the smooth muscles of the penile. They protect the inner linings or walls of the penile arteries, known as endothelial cells, and ensure the health of the vascular system, which improves the erectile response.
Besides, its antioxidant properties can also reduce the possibilities of chronic health conditions such as cancer, type 2 diabetes, cardiovascular disorders, heart disease, etc. which are the health conditions that cause the worsening of the impotence issues. In addition to that, pomegranate is also known for sexual health benefits, as it boosts testosterone levels, which in turn improves the erection function and eliminates libido-related problems.
Carrot
Carrots are loaded with nitrates which get converted into nitric oxide by the body. It improves the sexual response by preventing the building-up of plaque in the vascular passages of the penile, relaxes the penile arteries, and boosts blood circulation. It helps to lower blood pressure and reduce the risk of heart disease. These are also beneficial for providing a boost to your sex drive or libido. Try including them in your daily diet.
Berries
Berries, especially blueberries are superfoods for your sexual disorders. It is loaded with flavonoids which are natural compounds having strong antioxidant properties that enhance the production and release of nitric oxide in the endothelial walls of the penile arteries. Not only blueberries but also other berries like strawberries, pears, citrus fruits, and apples are excellent fruits that can reverse your erectile dysfunction problem.
Watermelon
Watermelon is packed with essential nutrients and vitamins. It has more Citrulline than any other food. Citrulline is an amino acid that is found in the white portion of the watermelon that surrounds the red pulp. It stimulates nitric oxide release in the vascular walls, which expands the blood vessels of the penile by causing vasodilation. It improves blood circulation to the penile arteries and triggers stronger erections.
Besides, watermelon is also beneficial in improving your heart health and cardiovascular health. In this way, it reduces the possibility of erectile dysfunction.
Caffeine
Caffeine-based foods such as tea and coffee are rich sources of flavonoids, which are antioxidants, that boost the production of nitric oxide in the endothelial cells of the penile blood vessels. Regular intake of caffeine might improve the erectile response. Drinking up to 2 cups of coffee or tea per day can effectively boost your erection function and reduce erectile difficulties.
Garlic
Including more garlic in your diet will benefit you in alleviating your erectile dysfunction problems. Garlic has strong properties that can promote nitric oxide release and boost blood circulation to the penile. It prevents plaque formation in the penile vascular passages and allows more blood to flow inside the penile. Apart from that, garlic is also helpful in boosting your libido or sex drive.
