Prescription medications for treating erectile dysfunction (ED) are the best option for men. These are extremely efficacious form of treatment as the components used in the medications exhibit high potency. ED medications consist of Sildenafil, Avanafil, Tadalafil, and Vardenafil that are FDA-approved components for the effective treatment of erectile troubles.
But several simple lifestyle changes can be beneficial for improving your sexual life and increasing your performance. Small habits that can be followed regularly can help you restore your sexual function by impacting you on physical as well as mental levels.
Know The Causes Of Erectile Dysfunction
Men usually forget to inquire or dive deeper into the subject of erectile dysfunction and tend to avoid these conditions due to our fast-paced lifestyle or social stigma, which further becomes extremely worrisome and adds unnecessary stress, anxiety, and loss of self-confidence, problems that can affect some relationships.
There can numerous factors that can lead to erectile dysfunction most cases boil down to the insufficient supply of blood to the penile organ. Erection failures, particularly in young men, should be regarded as a warning sign for heart diseases.
Several underlying physical, as well as emotional or psychological conditions or at times a combination of both, can be a reason behind impotence conditions. Psychological problems like stress, low self-esteem, fear, anxiety, trauma, guilt, relationship concerns, depression, and others can intensify sexual conditions by causing interference.
In addition, some physiological conditions such as obesity, cardiovascular diseases, hormonal disorders, diabetes, kidney or liver dysfunction, high cholesterol, and high blood pressure are responsible for causing and exacerbating the sexual conditions.
Occasional incidences of erectile troubles can be a result of smoking, excessive drinking, tobacco, injuries, drug abuse, hormonal imbalances, and medicinal side effects. The occasional encounter with erection failure is nothing to worry about as it can be managed by keeping a tab on our daily habits.
In addition, if ED becomes a persistent issue, it can cause stress, lower self-confidence, and add to relationship problems. If it happens regularly and persists for more than a few weeks or months, it should be discussed with a medical professional for taking appropriate action in alleviating these sexual struggles.
Try Communicating With Your Partner
Men diagnosed with erectile dysfunction feel embarrassed and hesitant to talk about their condition they live in denial and try to guise the issue rather than facing it head-on. Erectile dysfunction is often associated with old age, however, according to researchers, as many as 40% of men have already experienced erectile difficulties at some point by the time they reach 40.
Do not let these statistics bog you down or upset you, know that you are not alone and it is a common issue that affects men regardless of their age. There are millions of men, who are facing the same kind of issues that you do, but you have your partner that can be your support system. Your partner can help you alleviate your emotional baggage, and aid you in taking practical steps.
As a man, it is reasonable that your sexual performance is a matter of pride, but realize that by feeling let down and disappointed by your condition, you are being your own worst critic. Therefore, it is essential to have open and honest communication with your partner as their involvement can provide you with emotional support.
Break Free From Your Bad Habits
Things you should avoid in order to avoid getting affected by erectile dysfunction without medications:
- Abstain From Excessive Consumption Of Alcohol
Alcohol is classified as a depressant that can reduce sexual desire or affect the ability to maintain an erection. It can cause harm to the walls of the blood vessels and also lead to long-term erectile difficulties.
Its excessive consumption can depress the central nervous system as it exhibits psychoactive properties. It interferes with the messengers in the brain that send signals to the penile nerves for promoting an erection. Also, there is a possibility that alcohol can reduce the production of testosterone which may result in low libido.
- Stop Smoking
The presence of hazardous chemicals in tobacco or cigarettes damages the walls of the penile blood vessels, impairs the vascular passages, and affects the erection function. It blocks the blood flow to the veins and arteries of the penile and gradually causes chronic health conditions that lead to erectile dysfunction.
An erection is triggered when the arteries or blood vessels in the penile expand after receiving nerve signals from the brain. The penile nerves respond to the sexual stimuli signals sent by the brain for carrying out the series of actions for inducing an erection. Even if the nervous system is in the best condition, an erection might not be triggered if the blood vessels are damaged due to smoking.
- Avoid Recreational Drugs
Use or abuse of certain mind-altering psychoactive substances can contribute to erection failures. These drugs are known to interrupt the usual activity of the brain. It affects the blood vessels by causing them to become narrow, preventing enough blood flow throughout the penile. Drugs can lower sexual desire as well.
Embrace Lifestyle Changes
- Daily Exercising
Exercising regularly can have a huge impact on the overall well-being and it can also be incredibly beneficial in alleviating erectile disorders regardless of their severity. Even some simple exercises such as walking, running, and cycling can improve blood circulation and boost the oxygen content in the blood.
Rigorous exercising can help get stronger erections as it involves the physical as well as psychological aspects, and also it combats multitudes of health conditions or diseases, improves mood, boosts energy levels, promote better sleep so on and so forth.
It also improves blood pressure by boosting the production of nitric oxide in blood vessels which is the main substance responsible for carrying out the series of events for inducing an erection. Including some weight-bearing exercises in your daily exercising routine can help enhance the natural production of testosterone in the body which is a substantial factor in erectile strength and libido.
- Keep A Tab On Your Diet
A nutritious diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.
A diet rich in fruits and vegetables helps our blood deliver the essential nutrients your penile, prostate, and other reproductive organs might need for performing the optimal function.
Certain foods can be advantageous for maintaining your sexual health in good order and improving sexual functions that may include Legumes, such as peas, lentils, nuts, eggs, fish, whole grains, beans, olive oil, berries including strawberries, blueberries, pears, and citrus fruits, plenty of leafy green vegetables, meat and poultry.
Consuming canned or processed food and high-fatty meals can increase the chances of risk due to high blood pressure, high cholesterol levels, obesity, etc. as it can clog the vascular passages affecting the blood supply to the penile and degrading the overall health.
Make sure abstain from the excessive intake of sugar as it can contribute to other factors such as diabetes and obesity which dangerously impacts erectile function.
As external stimulants such as ED medications and supplements serve as a temporary solution for relieving sexual conditions, integrating daily self-care routines like exercising, meditating, diet, etc. can help alleviate the sexual conditions to a great extent.