A sedentary lifestyle majorly contributes to several health problems. Sexual health is also on the continuous rise due to this lethargic way of living. Leading this kind of lifestyle has restricted the physical movement to almost nil, especially among the young population and thus making them sluggish that they just do not feel like indulging in sexual activity with much enthusiasm. As a result, they may suffer from sexual problems.
The main reason for this unhealthy lifestyle and subsequent sexual problems is the working conditions. Young professionals usually spend most of their hours at the workplace either sitting or doing the least amount of legwork. There are some surprisingly unhealthy lifestyle habits you may not be aware of. Each day you may find that you are unconsciously making choices that are impacting negatively on your health, without even knowing it. Let us have a look at some lifestyle habits that you need to learn and inculcate for improving every aspect of your life, including your intimate life.
It is no surprise that the foods you eat play a huge role in boosting your sexual health and as a result, your sexual function. A healthy sex drive is a prerequisite for fulfilling sexual activity and it is linked to feeling physically and emotionally healthy. A nutritious diet can prove to be beneficial for your sex life in many ways including enhancing your libido, improving blood flow, and heart health, and boosting your stamina.
Eating a nutritious diet rich in vegetables and lean protein helps your blood deliver the essential nutrients your body might need for performing the optimal function. You must include Legumes, such as peas, lentils, and beans, nuts, fish, eggs, whole grains, olive oil, berries including strawberries, blueberries, pears, and citrus fruits, plenty of leafy green vegetables, meat and poultry.
Avoid foods with high sugar content as it can lead to obesity, diabetes, and heart disease. Also, abstain from food that contains unhealthy fats or also known as saturated fats like cakes, biscuits, butter, fatty cuts of meat, sausages, cheese, oils, etc. Consumption of foods rich in saturated fats can lead to several health conditions and it can also clog the vascular passages and affect the blood supply to the penile thereby impacting the sexual function.
You can include some healthy drinks in your diet that can surely help you boost your sexual stamina. Healthy drinks such as aloe vera juice have the potential to increase the production of testosterone. It is also good for your health in general.
Pomegranate juice contains a high concentration of antioxidants that improves blood circulation. It can lower the risk of heart diseases and also, and it has the potential to improve erectile function.
Moreover, banana can improve your sexual energy and boost libido as it is rich in an enzyme known as Bromelain. Drinking a banana shake every day can help improve stamina as it is loaded with vitamins and nutrients. You can also have a banana milkshake.
Furthermore, rich in L-citrulline which is an amino acid, watermelons have the potential to strengthen your erections. L-citrulline in the watermelon is converted to L-arginine which is the biological precursor of nitric oxide. It helps improve the flow of blood to the penile which ensures better erections.
Drink Alcohol In Moderation Or Not At All
For many, alcohol is a means of relaxation. However, it profoundly alters an individual’s mood, behavior, and neuropsychological functioning. It is considered a central nervous system depressant due to its psychoactive properties. It slows down brain functioning and neural activity.
Alcohol can reduce sexual desire or affect the ability to maintain an erection. In addition, it prevents the messengers in the brain from sending signals to the nerves in the penile for promoting an erection. Also, alcohol can reduce the levels of testosterone which may result in low libido.
Smoking and tobacco damage blood circulation in many ways, leading to host-related health issues including heart disease, heart attack, and stroke.
Smoking can also majorly contribute to erectile problems. An erection is only possible when the blood vessels in the penile expand and enlarge to fill with blood. The hazardous chemicals present in smoke disrupt the blood flow in that area and damage the blood vessels. It can also lead to erectile dysfunction in men as young as 20.
Manage Stress And Anxiety
Certain psychological factors including stress and anxiety can also cause hindrances in your sexual performance. These are mental health conditions that can affect the normal brain activity by preventing it from sending signals to the penile nerves for your body’s physical response. When less blood flows into your penile, it is more difficult to have an erection.
Anxiety is continuing to feel stressed or worried after the source of the stress has already passed. It can be defined as feelings of nervousness, worry, or uneasiness towards some uncertain outcomes. It is the most common mental health condition that hampers the sexual performance in most men.
However, you can manage the symptoms of stress and anxiety by avoiding caffeine, alcohol, and nicotine. In addition, some sort of physical activity, a healthy diet, and regular sleep may help you reduce the stress and anxiety.
Address Relationship Issues
Every relationship has its ups and downs. In order to be in a successful relationship, you have to learn to manage the bumps to keep your love life going. Relationship problems usually stems from poor communication. Engage in an honest and open communication with your partner which will help you to establish an emotional connection.
Without an emotional connection, people tend to struggle in relationships. To avoid such circumstances, it is necessary to give your partner the attention that they deserve. Be willing to work on your relationship and truly understand what needs to be done.
Indulge In More Sexual Stimulation
For maintaining your erection for the whole night you need to add more sexual excitement. Staying sexually aroused for the entire duration can automatically sustain an erection for prolonged duration. Adequate sexual stimulation is a prerequisite for arousal. It relaxes and expands the blood vessels and allows sufficient blood supply to the penile. The blood thus gets trapped in the penile under high pressure which promotes an erection.
Get More Exercise
Regular exercise improves blood pressure and helps combat health conditions and diseases. Try doing aerobic exercises such as walking, running, cycling, etc. as it can boost the oxygen content in your body and help you improve your sexual performance.
You can consider some anaerobic exercises like sprinting or weightlifting that can improve your cardiovascular endurance. It is also beneficial in improving mood, promoting better sleep, and boosting stamina.
Moreover, try pelvic floor exercises or Kegels for sustaining blood flow to the penile and maintaining reproductive health. These exercises are the most beneficial for erectile function.
The Bottom Line
Adapting some healthy lifestyle habits like healthy eating or drinking, regular exercising, spending quality time with your partner and managing work-life balance is extremely beneficial for a healthy sexual function as well as overall well-being.